RSA Arnold Jonker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:22 at Cape Town 2025.
1 result at 1 race
147th of 477 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:59 | faster than 66% |
| SkiErg: | 4:11 | 3:58 | faster than 25% |
| Run 2: | 5:01 | 5:32 | faster than 76% |
| Sled push: | 1:43 | 1:36 | faster than 34% |
| Run 3: | 5:34 | 5:57 | faster than 68% |
| Sled pull: | 2:49 | 3:12 | faster than 75% |
| Run 4: | 5:44 | 6:00 | faster than 62% |
| Burpee broad jump: | 3:14 | 3:13 | faster than 49% |
| Run 5: | 5:37 | 6:12 | faster than 72% |
| Row: | 4:27 | 4:33 | faster than 62% |
| Run 6: | 5:38 | 6:01 | faster than 67% |
| Farmers carry: | 1:38 | 1:35 | faster than 43% |
| Run 7: | 5:35 | 5:58 | faster than 65% |
| Sandbag lunges: | 3:46 | 3:34 | faster than 38% |
| Run 8: | 5:54 | 6:23 | faster than 68% |
| Wall balls: | 4:32 | 4:47 | faster than 62% |
| Roxzone: | 5:27 | 6:37 | faster than 73% |
| Runs (8 km) | 42:38 | 46:36 | faster than 71% |
| Stations (8) | 26:20 | ||
| Finish | 1:14:22 | 1:20:19 | 147th of 477 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Patrick Avenant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
This chart shows where Arnold sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Arnold: faster than |
|---|---|
| Ski | 25% |
| Push | 34% |
| Pull | 76% |
| BBJ | 50% |
| Row | 63% |
| Carry | 44% |
| Lunges | 39% |
| Wall balls | 63% |
| Roxzone | 73% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arnold beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arnold's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: SkiErg (0:13 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnold against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnold: 42:41 running, 26:20 at the stations and 5:27 in the roxzone; the longest station was the wall balls (4:32).Below, Typical Doubles Men: 46:02 running, 26:28 at the stations and 6:37 in the roxzone; the longest station was the wall balls (4:47).
See the numbers
| Part | Arnold | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:38 | 3:59 |
| SkiErg | 4:11 | 3:58 |
| Run 2 | 5:01 | 5:32 |
| Sled push | 1:43 | 1:36 |
| Run 3 | 5:34 | 5:57 |
| Sled pull | 2:49 | 3:12 |
| Run 4 | 5:44 | 6:00 |
| Burpee broad jump | 3:14 | 3:13 |
| Run 5 | 5:37 | 6:12 |
| Row | 4:27 | 4:33 |
| Run 6 | 5:38 | 6:01 |
| Farmers carry | 1:38 | 1:35 |
| Run 7 | 5:35 | 5:58 |
| Sandbag lunges | 3:46 | 3:34 |
| Run 8 | 5:54 | 6:23 |
| Wall balls | 4:32 | 4:47 |
| Roxzone | 5:27 | 6:37 |
| Finish | 1:14:22 | 1:20:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:22.
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