RSA Arno Prins
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:24:58 at Cape Town Aug 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Hanro Coetzee, Arno Prinswhat the whole field did → | Doubles Men · team 16-24 | 1:24:58 | 383rd of 553 | 47:04 | 30:03 | 7:57 | splitsSkiErg3:57Sled push1:57Sled pull3:46Burpee broad jump3:31Row4:58Farmers carry1:27Sandbag lunges3:36Wall balls6:51Run 13:26Run 25:31Run 36:08Run 46:01Run 56:32Run 66:37Run 76:17Run 86:35Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Arno Prins, Hanro Coetzeewhat the whole field did → | Doubles Men · team 16-24 | 1:50:00 | 542nd of 599 | 1:06:12 | 31:43 | 12:11 | splitsSkiErg3:57Sled push2:42Sled pull4:56Burpee broad jump3:18Row4:44Farmers carry1:32Sandbag lunges3:40Wall balls6:54Run 14:56Run 25:17Run 39:37Run 49:31Run 59:48Run 68:45Run 78:59Run 89:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 553 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arno against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:37 against the typical Doubles Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
