Athlete · Open Men · 50-54 ·

NED

Arno Oosterom

2 HYROX results over 1 season. Best Open Men time 1:41:37 at Amsterdam 2026.

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1:41:37 best Open Men time · Amsterdam 2026 2 Open Men races

2317th of 2,721 best Open Men place · Rotterdam 2026 among Open Men finishers there

1:45:17 latest race · Rotterdam 2026 3:40 slower than the best Open Men time Open Men

Sled push strongest segment · Amsterdam 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:001:45:00 best 1:41:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 50-54	1:45:17	2317th of 2,721	51:00	46:24	7:58	splits SkiErg4:41Sled push3:00Sled pull4:58Burpee broad jump7:31Row5:11Farmers carry3:07Sandbag lunges6:11Wall balls11:45Run 15:49Run 25:29Run 35:37Run 45:32Run 510:16Run 65:42Run 75:50Run 86:49Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 50-54	1:41:37	2391st of 2,802	46:11	47:45	7:46	splits SkiErg4:28Sled push2:40Sled pull5:53Burpee broad jump7:36Row4:53Farmers carry2:37Sandbag lunges6:47Wall balls12:51Run 14:36Run 25:35Run 35:47Run 45:39Run 55:50Run 65:59Run 75:46Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arnoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 72%

Sled pull faster than 17%

Burpee broad jump faster than 12%

Row faster than 35%

Farmers carry faster than 14%

Sandbag lunges faster than 15%

Wall balls faster than 5%

Roxzone faster than 30%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:19 faster

Sled pull 1:09 slower

Burpee broad jump 2:12 slower

Row 0:09 slower

Farmers carry 0:36 slower

Sandbag lunges 1:41 slower

Wall balls 5:51 slower

Roxzone 1:01 slower

Runs (8 km) 5:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arno against the typical Open Men finisher

Arno1:41:37

4:364:285:352:405:475:535:397:365:504:535:592:375:466:477:0312:517:46

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:51 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown