NZL Arnna Posthuma
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
84th of 117 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 117 Pro Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:11 | faster than 37% |
| SkiErg: | 4:29 | 4:44 | faster than 80% |
| Run 2: | 5:08 | 4:52 | faster than 29% |
| Sled push: | 4:49 | 4:42 | faster than 47% |
| Run 3: | 5:50 | 5:19 | faster than 23% |
| Sled pull: | 8:09 | 6:19 | faster than 18% |
| Run 4: | 6:05 | 5:21 | faster than 22% |
| Burpee broad jump: | 6:39 | 5:37 | faster than 29% |
| Run 5: | 6:07 | 5:25 | faster than 26% |
| Row: | 4:55 | 5:11 | faster than 80% |
| Run 6: | 5:42 | 5:26 | faster than 37% |
| Farmers carry: | 2:43 | 2:29 | faster than 33% |
| Run 7: | 6:09 | 5:26 | faster than 25% |
| Sandbag lunges: | 7:02 | 5:39 | faster than 22% |
| Run 8: | 6:52 | 6:17 | faster than 29% |
| Wall balls: | 6:35 | 6:10 | faster than 41% |
| Roxzone: | 6:30 | 5:35 | faster than 36% |
| Runs (8 km) | 47:13 | 43:36 | faster than 26% |
| Stations (8) | 45:21 | ||
| Finish | 1:38:58 | 1:30:25 | 84th of 117 · faster than 28% |
461st of 1,356 Doubles Women (faster than 66%). Against the 44 who finished around 1:26:12: most time gained on the eight runs (0:42), most lost on the roxzone (1:36). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:34 | faster than 76% |
| SkiErg: | 4:10 | 4:31 | faster than 92% |
| Run 2: | 5:42 | 6:06 | faster than 66% |
| Sled push: | 1:58 | 1:55 | faster than 45% |
| Run 3: | 5:51 | 6:31 | faster than 75% |
| Sled pull: | 3:42 | 4:10 | faster than 76% |
| Run 4: | 6:19 | 6:43 | faster than 63% |
| Burpee broad jump: | 4:31 | 4:31 | faster than 50% |
| Run 5: | 6:21 | 6:56 | faster than 67% |
| Row: | 5:32 | 5:15 | faster than 27% |
| Run 6: | 6:26 | 6:52 | faster than 63% |
| Farmers carry: | 1:33 | 1:47 | faster than 83% |
| Run 7: | 6:20 | 6:56 | faster than 67% |
| Sandbag lunges: | 3:24 | 3:56 | faster than 77% |
| Run 8: | 6:48 | 7:39 | faster than 71% |
| Wall balls: | 3:57 | 4:17 | faster than 73% |
| Roxzone: | 7:30 | 6:33 | faster than 32% |
| Runs (8 km) | 49:40 | 54:28 | faster than 69% |
| Stations (8) | 28:47 | ||
| Finish | 1:25:53 | 1:32:18 | 461st of 1,356 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shiloh Handcock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 117 Pro Women
Shape of the race
This chart shows where Arnna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Arnna: faster than |
|---|---|
| Ski | 80% |
| Push | 47% |
| Pull | 18% |
| BBJ | 29% |
| Row | 80% |
| Carry | 34% |
| Lunges | 22% |
| Wall balls | 41% |
| Roxzone | 36% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arnna beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arnna's time on each part against the typical Pro Women finisher at this race.Best: Row (0:16 faster); weakest: Runs (8 km) (3:37 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnna: 47:17 running, 45:21 at the stations and 6:30 in the roxzone; the longest station was the sled pull (8:09).Below, Typical Pro Women: 43:17 running, 40:51 at the stations and 5:35 in the roxzone; the longest station was the sled pull (6:19).
See the numbers
| Part | Arnna | Typical Pro Women |
|---|---|---|
| Run 1 | 5:24 | 5:11 |
| SkiErg | 4:29 | 4:44 |
| Run 2 | 5:08 | 4:52 |
| Sled push | 4:49 | 4:42 |
| Run 3 | 5:50 | 5:19 |
| Sled pull | 8:09 | 6:19 |
| Run 4 | 6:05 | 5:21 |
| Burpee broad jump | 6:39 | 5:37 |
| Run 5 | 6:07 | 5:25 |
| Row | 4:55 | 5:11 |
| Run 6 | 5:42 | 5:26 |
| Farmers carry | 2:43 | 2:29 |
| Run 7 | 6:09 | 5:26 |
| Sandbag lunges | 7:02 | 5:39 |
| Run 8 | 6:52 | 6:17 |
| Wall balls | 6:35 | 6:10 |
| Roxzone | 6:30 | 5:35 |
| Finish | 1:38:58 | 1:30:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:50 against the typical Pro Women finisher at Auckland 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
