USA Arnell Coleman
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,798th of 3,151 Doubles Men (faster than 42%). Against the 97 who finished around 1:24:02: most time gained on wall balls (0:55), most lost on the eight runs (2:55). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:36 | faster than 66% |
| SkiErg: | 3:53 | 4:05 | faster than 80% |
| Run 2: | 5:09 | 5:14 | faster than 54% |
| Sled push: | 2:14 | 1:57 | faster than 25% |
| Run 3: | 5:59 | 5:33 | faster than 34% |
| Sled pull: | 3:24 | 3:17 | faster than 43% |
| Run 4: | 6:04 | 5:39 | faster than 35% |
| Burpee broad jump: | 3:25 | 3:14 | faster than 42% |
| Run 5: | 6:46 | 5:54 | faster than 27% |
| Row: | 4:36 | 4:36 | faster than 51% |
| Run 6: | 6:33 | 5:45 | faster than 27% |
| Farmers carry: | 2:01 | 1:52 | faster than 34% |
| Run 7: | 6:51 | 5:46 | faster than 22% |
| Sandbag lunges: | 3:17 | 3:50 | faster than 77% |
| Run 8: | 8:02 | 7:15 | faster than 35% |
| Wall balls: | 3:55 | 4:37 | faster than 86% |
| Roxzone: | 7:41 | 6:49 | faster than 35% |
| Runs (8 km) | 50:34 | 47:09 | faster than 36% |
| Stations (8) | 26:45 | ||
| Finish | 1:24:56 | 1:22:19 | 1798th of 3,151 · faster than 42% |
1,756th of 2,075 Open Men (faster than 15%). Against the 64 who finished around 1:52:28: most time gained on wall balls (2:31), most lost on the eight runs (5:31). Runs 5 to 8 took 1:19 less than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 8:10 | 5:29 | faster than 3% |
| SkiErg: | 4:37 | 4:26 | faster than 32% |
| Run 2: | 8:06 | 5:06 | faster than 3% |
| Sled push: | 3:55 | 2:56 | faster than 12% |
| Run 3: | 7:01 | 5:32 | faster than 12% |
| Sled pull: | 5:30 | 5:06 | faster than 38% |
| Run 4: | 6:59 | 5:33 | faster than 13% |
| Burpee broad jump: | 7:48 | 5:36 | faster than 16% |
| Run 5: | 7:10 | 5:45 | faster than 16% |
| Row: | 6:07 | 5:12 | faster than 8% |
| Run 6: | 6:35 | 5:33 | faster than 19% |
| Farmers carry: | 2:48 | 2:05 | faster than 14% |
| Run 7: | 6:57 | 5:34 | faster than 14% |
| Sandbag lunges: | 5:29 | 5:18 | faster than 44% |
| Run 8: | 8:15 | 6:02 | faster than 15% |
| Wall balls: | 7:31 | 7:23 | faster than 47% |
| Roxzone: | 9:29 | 6:27 | faster than 14% |
| Runs (8 km) | 59:10 | 44:52 | faster than 9% |
| Stations (8) | 43:45 | ||
| Finish | 1:52:18 | 1:30:19 | 1756th of 2,075 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- James Bates1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Arnell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 48% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Arnell: faster than |
|---|---|
| Ski | 32% |
| Push | 13% |
| Pull | 38% |
| BBJ | 16% |
| Row | 9% |
| Carry | 14% |
| Lunges | 45% |
| Wall balls | 48% |
| Roxzone | 14% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arnell beat on each part of the race, at this race.Best: Wall balls (faster than 48%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arnell's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:08 slower); weakest: Runs (8 km) (14:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnell: 59:13 running, 43:46 at the stations and 9:29 in the roxzone; the longest station was the burpee broad jumps (7:48).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Arnell | Typical Open Men |
|---|---|---|
| Run 1 | 8:10 | 5:29 |
| SkiErg | 4:37 | 4:26 |
| Run 2 | 8:06 | 5:06 |
| Sled push | 3:55 | 2:56 |
| Run 3 | 7:01 | 5:32 |
| Sled pull | 5:30 | 5:06 |
| Run 4 | 6:59 | 5:33 |
| Burpee broad jump | 7:48 | 5:36 |
| Run 5 | 7:10 | 5:45 |
| Row | 6:07 | 5:12 |
| Run 6 | 6:35 | 5:33 |
| Farmers carry | 2:48 | 2:05 |
| Run 7 | 6:57 | 5:34 |
| Sandbag lunges | 5:29 | 5:18 |
| Run 8 | 8:15 | 6:02 |
| Wall balls | 7:31 | 7:23 |
| Roxzone | 9:29 | 6:27 |
| Finish | 1:52:18 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:02 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
