Athlete · Open Men · 30-34 ·

GER

Arne Pastowski

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:18:42 (Cologne Apr 2026) · Doubles Mixed 1:17:36 (Cologne Apr 2026) · Doubles Men 1:05:37 (Verona 2025).

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1:18:42 Open Men time · Cologne Apr 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 29% Open Men place · Cologne Apr 2026 410th of 1,452 Open Men finishers there

1:17:36 latest race · Cologne Apr 2026 first Doubles Mixed race Doubles Mixed with Chiara Möllerfriedrich

Farmers carry strongest segment · Cologne Apr 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:42Cologne Apr 2026 · 1 race Doubles Mixed1:17:36Cologne Apr 2026 · 1 race · with Chiara Möllerfriedrich Doubles Men1:05:37Verona 2025 · 1 race · with Yan Peter Schreier

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne Apr 2026 18 Apr 2026team: Arne Pastowski, Chiara Möllerfriedrichwhat the whole field did →	Doubles Mixed · team 30-34	1:17:36	top 37% 527/1,438	44:29	25:43	7:27	splits SkiErg4:13Sled push2:29Sled pull3:07Burpee broad jump2:30Row4:35Farmers carry1:08Sandbag lunges3:25Wall balls4:16Run 14:29Run 25:43Run 35:58Run 45:55Run 55:44Run 65:43Run 75:51Run 85:09Full report for this race →
Cologne Apr 2026 16 Apr 2026what the whole field did →	Open Men · 30-34	1:18:42	top 29% 410/1,452	37:33	34:59	6:14	splits SkiErg4:29Sled push3:55Sled pull4:16Burpee broad jump4:38Row4:47Farmers carry1:40Sandbag lunges4:30Wall balls6:44Run 13:25Run 24:34Run 34:53Run 44:54Run 55:17Run 64:56Run 75:04Run 84:32Full report for this race →
Verona 2025 7 Dec 2025team: Arne Pastowski, Yan Peter Schreierwhat the whole field did →	Doubles Men · team 30-34	1:05:37	top 16% 173/1,092	36:25	23:49	5:29	splits SkiErg4:03Sled push1:55Sled pull2:44Burpee broad jump2:20Row4:03Farmers carry1:23Sandbag lunges3:13Wall balls4:08Run 14:42Run 24:31Run 34:39Run 44:42Run 54:32Run 64:21Run 74:27Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne Apr 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 19%

Sled pull faster than 58%

Burpee broad jump faster than 74%

Row faster than 59%

Farmers carry faster than 81%

Sandbag lunges faster than 72%

Wall balls faster than 59%

Roxzone faster than 57%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:41 slower

Sled pull 0:11 faster

Burpee broad jump 0:51 faster

Row 0:05 faster

Farmers carry 0:18 faster

Sandbag lunges 0:39 faster

Wall balls 0:37 faster

Roxzone 0:14 faster

Runs (8 km) 5:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arne against the typical Open Men finisher

Arne1:18:42

3:254:294:343:554:534:164:544:385:174:474:561:405:044:304:326:446:14

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:41 against the typical Open Men finisher at Cologne Apr 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:18:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown