GER Arne Pastowski
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
411th of 1,452 Open Men (faster than 71%). Against the 45 who finished around 1:19:18: most time gained on the eight runs (1:57), most lost on sled push (0:57). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:08 | faster than 88% |
| SkiErg: | 4:29 | 4:29 | faster than 50% |
| Run 2: | 4:34 | 5:10 | faster than 77% |
| Sled push: | 3:55 | 3:14 | faster than 18% |
| Run 3: | 4:53 | 5:32 | faster than 77% |
| Sled pull: | 4:16 | 4:27 | faster than 58% |
| Run 4: | 4:54 | 5:34 | faster than 77% |
| Burpee broad jump: | 4:38 | 5:29 | faster than 74% |
| Run 5: | 5:17 | 5:45 | faster than 68% |
| Row: | 4:47 | 4:52 | faster than 59% |
| Run 6: | 4:56 | 5:32 | faster than 75% |
| Farmers carry: | 1:40 | 1:58 | faster than 81% |
| Run 7: | 5:04 | 5:36 | faster than 72% |
| Sandbag lunges: | 4:30 | 5:09 | faster than 72% |
| Run 8: | 4:32 | 5:24 | faster than 82% |
| Wall balls: | 6:44 | 7:21 | faster than 58% |
| Roxzone: | 6:14 | 6:28 | faster than 56% |
| Runs (8 km) | 37:33 | 43:02 | faster than 78% |
| Stations (8) | 34:59 | ||
| Finish | 1:18:42 | 1:27:04 | 411th of 1,452 · faster than 71% |
528th of 1,438 Doubles Mixed (faster than 63%). Against the 43 who finished around 1:17:02: most time gained on burpee broad jump (0:51), most lost on the roxzone (1:46). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:40 | faster than 58% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 5:43 | 5:42 | faster than 49% |
| Sled push: | 2:29 | 2:15 | faster than 26% |
| Run 3: | 5:58 | 5:58 | faster than 50% |
| Sled pull: | 3:07 | 3:32 | faster than 77% |
| Run 4: | 5:55 | 5:59 | faster than 53% |
| Burpee broad jump: | 2:30 | 3:30 | faster than 92% |
| Run 5: | 5:44 | 6:08 | faster than 65% |
| Row: | 4:35 | 4:46 | faster than 70% |
| Run 6: | 5:43 | 6:02 | faster than 63% |
| Farmers carry: | 1:08 | 1:41 | fastest in the field |
| Run 7: | 5:51 | 6:06 | faster than 60% |
| Sandbag lunges: | 3:25 | 3:52 | faster than 73% |
| Run 8: | 5:09 | 5:33 | faster than 66% |
| Wall balls: | 4:16 | 4:33 | faster than 66% |
| Roxzone: | 7:27 | 6:14 | faster than 23% |
| Runs (8 km) | 44:29 | 46:06 | faster than 60% |
| Stations (8) | 25:43 | ||
| Finish | 1:17:36 | 1:21:03 | 528th of 1,438 · faster than 63% |
173rd of 1,092 Doubles Men (faster than 84%). Against the 35 who finished around 1:05:24: most time gained on sled pull (0:11), most lost on wall balls (0:18). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,092 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:05 | faster than 71% |
| SkiErg: | 4:03 | 4:03 | faster than 50% |
| Run 2: | 4:31 | 4:50 | faster than 70% |
| Sled push: | 1:55 | 1:51 | faster than 43% |
| Run 3: | 4:39 | 5:12 | faster than 79% |
| Sled pull: | 2:44 | 3:20 | faster than 87% |
| Run 4: | 4:42 | 5:10 | faster than 76% |
| Burpee broad jump: | 2:20 | 2:58 | faster than 88% |
| Run 5: | 4:32 | 5:18 | faster than 87% |
| Row: | 4:03 | 4:25 | faster than 91% |
| Run 6: | 4:21 | 5:10 | faster than 91% |
| Farmers carry: | 1:23 | 1:38 | faster than 92% |
| Run 7: | 4:27 | 5:09 | faster than 88% |
| Sandbag lunges: | 3:13 | 3:35 | faster than 73% |
| Run 8: | 4:35 | 5:19 | faster than 86% |
| Wall balls: | 4:08 | 4:09 | faster than 52% |
| Roxzone: | 5:29 | 6:21 | faster than 81% |
| Runs (8 km) | 36:25 | 41:17 | faster than 83% |
| Stations (8) | 23:49 | ||
| Finish | 1:05:37 | 1:14:11 | 173rd of 1,092 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chiara Möllerfriedrich1 race
- Yan Peter Schreier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Arne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Arne: faster than |
|---|---|
| Ski | 50% |
| Push | 19% |
| Pull | 58% |
| BBJ | 74% |
| Row | 59% |
| Carry | 81% |
| Lunges | 72% |
| Wall balls | 59% |
| Roxzone | 57% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arne beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arne's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:29 faster); weakest: Sled push (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arne against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arne: 37:35 running, 34:59 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Arne | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 4:08 |
| SkiErg | 4:29 | 4:29 |
| Run 2 | 4:34 | 5:10 |
| Sled push | 3:55 | 3:14 |
| Run 3 | 4:53 | 5:32 |
| Sled pull | 4:16 | 4:27 |
| Run 4 | 4:54 | 5:34 |
| Burpee broad jump | 4:38 | 5:29 |
| Run 5 | 5:17 | 5:45 |
| Row | 4:47 | 4:52 |
| Run 6 | 4:56 | 5:32 |
| Farmers carry | 1:40 | 1:58 |
| Run 7 | 5:04 | 5:36 |
| Sandbag lunges | 4:30 | 5:09 |
| Run 8 | 4:32 | 5:24 |
| Wall balls | 6:44 | 7:21 |
| Roxzone | 6:14 | 6:28 |
| Finish | 1:18:42 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:41 against the typical Open Men finisher at Cologne 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
