Athlete · Doubles Men · team 30-34 ·

GER

Arne Grünke

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:43 at Cologne 2026.

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Doubles Men time1:07:43Cologne 2026

Doubles Men place228thof 1,136 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 89% of Doubles Men at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Phillip Maximilian Arndt, Arne Grünkewhat the whole field did →	Doubles Men · team 30-34	1:07:43	top 21% 228/1,13679th of 317 aged 30-34	38:11	24:21	5:17	View results	See splits Hide splits SkiErg3:51fastest 29%Sled push1:47fastest 29%Sled pull2:42fastest 23%Burpee broad jump2:32fastest 13%Row4:13fastest 12%Farmers carry1:30fastest 38%Sandbag lunges3:06fastest 20%Wall balls4:40faster than 39%Runs (8 km)38:11fastest 23%Roxzone5:17fastest 32%Run 14:11fastest 42%Run 24:58fastest 36%Run 35:01fastest 25%Run 44:58fastest 22%Run 54:52fastest 16%Run 65:02fastest 24%Run 74:49fastest 15%Run 84:22fastest 17%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Phillip Maximilian Arndt1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Cologne 2026, against 1,136 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 71%

Sled pull faster than 77%

Burpee broad jump faster than 87%

Row faster than 89%

Farmers carry faster than 63%

Sandbag lunges faster than 80%

Wall balls faster than 40%

Roxzone faster than 69%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:08 faster

Sled pull 0:18 faster

Burpee broad jump 0:42 faster

Row 0:20 faster

Farmers carry 0:04 faster

Sandbag lunges 0:30 faster

Wall balls 0:13 slower

Roxzone 0:40 faster

Runs (8 km) 5:38 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arne against the typical Doubles Men finisher

Arne1:07:43

4:113:514:581:475:012:424:582:324:524:135:021:304:493:064:224:405:17

Typical Doubles Men1:15:40

4:223:595:161:555:393:005:393:145:484:335:421:345:443:365:154:275:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown