Athlete · Doubles Mixed · team 16-24 ·

GER

Arne Dörges

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:01 at Cologne 2026.

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Doubles Mixed time1:31:01Cologne 2026

Doubles Mixed place1113thof 1,438 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 56% of Doubles Mixed at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Arne Dörges, Lilly Aschewhole field →	Doubles Mixed · team 16-24	1:31:01	1113th of 1,438119th of 158 aged 16-24	50:35	32:20	8:10	View results	See splits Hide splits SkiErg4:55faster than 1%Sled push2:33faster than 22%Sled pull4:16faster than 16%Burpee broad jump4:28faster than 18%Row5:23faster than 7%Farmers carry1:53faster than 22%Sandbag lunges3:44fastest 44%Wall balls5:08faster than 29%Runs (8 km)50:35faster than 29%Roxzone8:10faster than 14%Run 15:37faster than 13%Run 26:26faster than 22%Run 36:22faster than 35%Run 46:20faster than 37%Run 56:48faster than 26%Run 66:45faster than 24%Run 76:29faster than 35%Run 85:51faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lilly Asche1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cologne 2026, against 1,438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 22%

Sled pull faster than 16%

Burpee broad jump faster than 18%

Row faster than 8%

Farmers carry faster than 22%

Sandbag lunges faster than 56%

Wall balls faster than 30%

Roxzone faster than 14%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:18 slower

Sled pull 0:44 slower

Burpee broad jump 0:58 slower

Row 0:37 slower

Farmers carry 0:12 slower

Sandbag lunges 0:08 faster

Wall balls 0:35 slower

Roxzone 1:56 slower

Runs (8 km) 4:29 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arne against the typical Doubles Mixed finisher

Arne1:31:01

5:374:556:262:336:224:166:204:286:485:236:451:536:293:445:515:088:10

Typical Doubles Mixed1:20:44

4:404:135:422:155:583:325:593:306:084:466:021:416:063:525:334:336:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:56 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up