FRA Arnaud Vincent
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arnaud Vincent at each race, oldest on the left; lower is faster.The best was 1:20:56 at Bordeaux (Sep 2026); Arnaud Vincent was 9:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:30:06 |
| Bordeaux | Sep 2026 | Open Men | 1:20:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Arnaud Vincent at each race, oldest on the left; lower is faster.The best was 1:13:40 at Lisbon (May 2026); Arnaud Vincent was 9:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Men | 1:22:57 |
| Lisbon | May 2026 | Doubles Men | 1:13:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,025th of 2,394 Open Men (faster than 57%). Against the 61 who finished around 1:21:15: most time gained on wall balls (1:02), most lost on the eight runs (1:08). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:07 | faster than 21% |
| SkiErg: | 4:41 | 4:32 | faster than 29% |
| Run 2: | 5:24 | 4:58 | faster than 29% |
| Sled push: | 3:03 | 3:11 | faster than 60% |
| Run 3: | 5:23 | 5:21 | faster than 49% |
| Sled pull: | 4:59 | 4:45 | faster than 41% |
| Run 4: | 5:24 | 5:19 | faster than 46% |
| Burpee broad jump: | 4:31 | 5:22 | faster than 73% |
| Run 5: | 5:32 | 5:27 | faster than 46% |
| Row: | 4:57 | 4:46 | faster than 32% |
| Run 6: | 5:20 | 5:21 | faster than 52% |
| Farmers carry: | 1:45 | 2:06 | faster than 81% |
| Run 7: | 5:30 | 5:21 | faster than 43% |
| Sandbag lunges: | 5:28 | 4:48 | faster than 30% |
| Run 8: | 4:36 | 4:45 | faster than 56% |
| Wall balls: | 5:57 | 7:14 | faster than 74% |
| Roxzone: | 5:07 | 5:46 | faster than 69% |
| Runs (8 km) | 40:33 | 39:48 | faster than 44% |
| Stations (8) | 35:21 | ||
| Finish | 1:20:56 | 1:23:26 | 1025th of 2,394 · faster than 57% |
482nd of 903 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:52 | faster than 23% |
| SkiErg: | 4:27 | 4:04 | faster than 10% |
| Run 2: | 5:03 | 4:48 | faster than 36% |
| Sled push: | 2:22 | 1:58 | faster than 17% |
| Run 3: | 5:04 | 5:08 | faster than 53% |
| Sled pull: | 3:38 | 3:27 | faster than 39% |
| Run 4: | 5:11 | 5:09 | faster than 48% |
| Burpee broad jump: | 3:25 | 3:02 | faster than 31% |
| Run 5: | 5:06 | 5:15 | faster than 57% |
| Row: | 4:44 | 4:26 | faster than 21% |
| Run 6: | 5:04 | 5:12 | faster than 57% |
| Farmers carry: | 1:50 | 1:43 | faster than 35% |
| Run 7: | 5:06 | 5:12 | faster than 55% |
| Sandbag lunges: | 3:25 | 3:27 | faster than 53% |
| Run 8: | 5:45 | 5:21 | faster than 34% |
| Wall balls: | 4:10 | 4:13 | faster than 54% |
| Roxzone: | 5:12 | 5:22 | faster than 56% |
| Runs (8 km) | 40:32 | 40:15 | faster than 47% |
| Stations (8) | 28:01 | ||
| Finish | 1:13:40 | 1:12:35 | 482nd of 903 · faster than 46% |
1,310th of 2,154 Doubles Mixed (faster than 39%). Against the 67 who finished around 1:25:16: most time gained on the roxzone (0:31), most lost on the eight runs (0:38). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:47 | faster than 30% |
| SkiErg: | 4:39 | 4:25 | faster than 22% |
| Run 2: | 5:30 | 5:15 | faster than 36% |
| Sled push: | 2:17 | 2:16 | faster than 48% |
| Run 3: | 5:38 | 5:30 | faster than 42% |
| Sled pull: | 3:14 | 3:29 | faster than 64% |
| Run 4: | 5:45 | 5:32 | faster than 39% |
| Burpee broad jump: | 4:34 | 4:02 | faster than 30% |
| Run 5: | 6:01 | 5:40 | faster than 34% |
| Row: | 4:53 | 4:46 | faster than 39% |
| Run 6: | 5:44 | 5:37 | faster than 44% |
| Farmers carry: | 1:50 | 1:52 | faster than 56% |
| Run 7: | 6:06 | 5:44 | faster than 34% |
| Sandbag lunges: | 4:54 | 4:11 | faster than 25% |
| Run 8: | 5:43 | 5:07 | faster than 26% |
| Wall balls: | 4:37 | 4:37 | faster than 50% |
| Roxzone: | 8:01 | 8:09 | faster than 54% |
| Runs (8 km) | 46:34 | 44:18 | faster than 36% |
| Stations (8) | 30:58 | ||
| Finish | 1:25:28 | 1:22:52 | 1310th of 2,154 · faster than 39% |
1,944th of 3,334 Open Men (faster than 41%). Against the 100 who finished around 1:30:45: most time gained on wall balls (1:19), most lost on the eight runs (1:33). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:11 | faster than 37% |
| SkiErg: | 4:18 | 4:27 | faster than 71% |
| Run 2: | 5:08 | 4:48 | faster than 34% |
| Sled push: | 3:33 | 3:22 | faster than 41% |
| Run 3: | 5:14 | 5:15 | faster than 51% |
| Sled pull: | 5:55 | 5:24 | faster than 34% |
| Run 4: | 5:40 | 5:13 | faster than 31% |
| Burpee broad jump: | 5:56 | 5:29 | faster than 39% |
| Run 5: | 5:42 | 5:21 | faster than 35% |
| Row: | 4:48 | 4:44 | faster than 43% |
| Run 6: | 5:32 | 5:13 | faster than 36% |
| Farmers carry: | 1:42 | 1:59 | faster than 78% |
| Run 7: | 5:48 | 5:14 | faster than 26% |
| Sandbag lunges: | 6:22 | 5:30 | faster than 28% |
| Run 8: | 6:42 | 5:51 | faster than 26% |
| Wall balls: | 6:25 | 7:12 | faster than 64% |
| Roxzone: | 7:05 | 6:27 | faster than 37% |
| Runs (8 km) | 44:06 | 41:26 | faster than 34% |
| Stations (8) | 38:59 | ||
| Finish | 1:30:06 | 1:26:54 | 1944th of 3,334 · faster than 41% |
802nd of 937 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:59 | faster than 16% |
| SkiErg: | 4:05 | 4:04 | faster than 48% |
| Run 2: | 5:22 | 4:36 | faster than 12% |
| Sled push: | 1:54 | 1:41 | faster than 20% |
| Run 3: | 5:30 | 4:52 | faster than 19% |
| Sled pull: | 3:10 | 3:07 | faster than 46% |
| Run 4: | 5:46 | 4:50 | faster than 13% |
| Burpee broad jump: | 3:43 | 3:16 | faster than 28% |
| Run 5: | 6:21 | 4:58 | faster than 6% |
| Row: | 4:39 | 4:25 | faster than 23% |
| Run 6: | 6:08 | 4:54 | faster than 7% |
| Farmers carry: | 1:53 | 1:35 | faster than 14% |
| Run 7: | 6:08 | 4:59 | faster than 10% |
| Sandbag lunges: | 5:14 | 3:40 | faster than 8% |
| Run 8: | 5:41 | 4:29 | faster than 11% |
| Wall balls: | 4:14 | 4:18 | faster than 54% |
| Roxzone: | 7:38 | 6:29 | faster than 18% |
| Runs (8 km) | 46:32 | 38:42 | faster than 10% |
| Stations (8) | 28:52 | ||
| Finish | 1:22:57 | 1:11:35 | 802nd of 937 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Arnaud has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Paris Oct 2025 · best of 2 | 4:34 |
| Sled push | 3:03 | Bordeaux 2026 · best of 2 | 3:04 |
| Sled pull | 4:59 | Bordeaux 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:31 | Bordeaux 2026 · best of 2 | 5:38 |
| Row | 4:48 | Paris Oct 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Paris Oct 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:28 | Bordeaux 2026 · best of 2 | 5:20 |
| Wall balls | 5:57 | Bordeaux 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:33 | Bordeaux 2026 · best of 2 | 41:47 |
| Roxzone | 5:07 | Bordeaux 2026 · best of 2 | 7:23 |
How to read
Each station's best across Arnaud's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Marion Di Domenico1 race
- Martin Ducret1 race
- Maxime Léoni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 2,394 Open Men
Shape of the race
This chart shows where Arnaud sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Arnaud: faster than |
|---|---|
| Ski | 30% |
| Push | 60% |
| Pull | 42% |
| BBJ | 73% |
| Row | 32% |
| Carry | 82% |
| Lunges | 30% |
| Wall balls | 75% |
| Roxzone | 70% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arnaud beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arnaud's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:17 faster); weakest: Runs (8 km) (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnaud against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnaud: 40:35 running, 35:21 at the stations and 5:07 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 39:39 running, 36:44 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Arnaud | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:07 |
| SkiErg | 4:41 | 4:32 |
| Run 2 | 5:24 | 4:58 |
| Sled push | 3:03 | 3:11 |
| Run 3 | 5:23 | 5:21 |
| Sled pull | 4:59 | 4:45 |
| Run 4 | 5:24 | 5:19 |
| Burpee broad jump | 4:31 | 5:22 |
| Run 5 | 5:32 | 5:27 |
| Row | 4:57 | 4:46 |
| Run 6 | 5:20 | 5:21 |
| Farmers carry | 1:45 | 2:06 |
| Run 7 | 5:30 | 5:21 |
| Sandbag lunges | 5:28 | 4:48 |
| Run 8 | 4:36 | 4:45 |
| Wall balls | 5:57 | 7:14 |
| Roxzone | 5:07 | 5:46 |
| Finish | 1:20:56 | 1:23:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Open Men finisher at Bordeaux 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
