Athlete · Open Men · 30-34 ·

FRA

Arnaud Roger

3 HYROX results over 2 seasons. Best Open Men time 1:40:23 at Jakarta 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:23 best Open Men time · Jakarta 2026 3 Open Men races

top 44% best Open Men place · Jakarta 2026 714th of 1,653 Open Men finishers there

1:40:23 latest race · Jakarta 2026 best Open Men time so far Open Men

Row strongest segment · Jakarta 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:40:23

Each dot is one Open Men race. From the first Open Men race to the best: 23:39 faster (2:04:02 to 1:40:23).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 30-34	1:40:23	top 44% 714/1,653	45:29	44:57	10:02	splits SkiErg4:45Sled push3:33Sled pull4:36Burpee broad jump7:18Row4:43Farmers carry2:28Sandbag lunges7:07Wall balls10:27Run 15:41Run 25:08Run 35:13Run 45:52Run 55:27Run 65:17Run 75:41Run 87:13Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 30-34	1:42:48	2211th of 2,547	47:51	45:14	9:48	splits SkiErg4:50Sled push3:27Sled pull5:16Burpee broad jump7:35Row4:46Farmers carry2:32Sandbag lunges8:31Wall balls8:17Run 15:21Run 25:09Run 35:29Run 45:21Run 57:20Run 65:14Run 75:22Run 88:40Full report for this race →
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 30-34	2:04:02	2049th of 2,099	51:27	55:21	17:17	splits SkiErg5:10Sled push3:32Sled pull8:26Burpee broad jump9:55Row6:10Farmers carry1:56Sandbag lunges8:49Wall balls11:23Run 14:48Run 25:56Run 37:01Run 46:16Run 56:50Run 66:54Run 76:23Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arnaudedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 55%

Sled pull faster than 80%

Burpee broad jump faster than 30%

Row faster than 89%

Farmers carry faster than 57%

Sandbag lunges faster than 36%

Wall balls faster than 36%

Roxzone faster than 54%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:05 faster

Sled pull 1:10 faster

Burpee broad jump 1:15 slower

Row 0:32 faster

Farmers carry 0:08 faster

Sandbag lunges 0:46 slower

Wall balls 1:34 slower

Roxzone 0:25 faster

Runs (8 km) 3:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arnaud against the typical Open Men finisher

Arnaud1:40:23

5:414:455:083:335:134:365:527:185:274:435:172:285:417:077:1310:2710:02

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:34 against the typical Open Men finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown