FRA Arnaud Rizzo
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arnaud Rizzo at each race, oldest on the left; lower is faster.The best was 1:20:38 at Bordeaux (Sep 2026); Arnaud Rizzo was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:24:57 |
| Lyon | May 2026 | Open Men | 1:22:52 |
| Bordeaux | Sep 2026 | Open Men | 1:20:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
1,562nd of 3,441 Open Men (faster than 54%). Against the 107 who finished around 1:22:40: most time gained on burpee broad jump (1:44), most lost on sled push (1:02). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:33 | faster than 70% |
| SkiErg: | 4:43 | 4:33 | faster than 30% |
| Run 2: | 4:30 | 4:33 | faster than 53% |
| Sled push: | 4:44 | 3:42 | faster than 15% |
| Run 3: | 4:57 | 5:01 | faster than 53% |
| Sled pull: | 5:39 | 5:21 | faster than 40% |
| Run 4: | 4:57 | 4:57 | faster than 50% |
| Burpee broad jump: | 3:37 | 5:24 | faster than 94% |
| Run 5: | 5:14 | 5:01 | faster than 39% |
| Row: | 5:02 | 4:47 | faster than 27% |
| Run 6: | 4:58 | 4:55 | faster than 47% |
| Farmers carry: | 3:05 | 2:10 | faster than 10% |
| Run 7: | 4:48 | 4:54 | faster than 55% |
| Sandbag lunges: | 4:40 | 5:06 | faster than 64% |
| Run 8: | 5:17 | 5:16 | faster than 49% |
| Wall balls: | 7:08 | 6:48 | faster than 44% |
| Roxzone: | 6:25 | 7:32 | faster than 79% |
| Runs (8 km) | 37:53 | 38:12 | faster than 53% |
| Stations (8) | 38:38 | ||
| Finish | 1:22:52 | 1:24:26 | 1562nd of 3,441 · faster than 54% |
1,706th of 2,873 Open Men (faster than 40%). Against the 87 who finished around 1:25:09: most time gained on the eight runs (2:13), most lost on wall balls (2:04). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:00 | faster than 47% |
| SkiErg: | 4:59 | 4:27 | faster than 6% |
| Run 2: | 4:18 | 4:23 | faster than 56% |
| Sled push: | 3:49 | 3:01 | faster than 13% |
| Run 3: | 4:38 | 4:45 | faster than 57% |
| Sled pull: | 5:27 | 4:36 | faster than 21% |
| Run 4: | 4:43 | 4:42 | faster than 49% |
| Burpee broad jump: | 3:40 | 5:09 | faster than 91% |
| Run 5: | 4:41 | 4:48 | faster than 57% |
| Row: | 5:18 | 4:43 | faster than 9% |
| Run 6: | 4:32 | 4:44 | faster than 61% |
| Farmers carry: | 2:47 | 2:00 | faster than 10% |
| Run 7: | 4:37 | 4:45 | faster than 57% |
| Sandbag lunges: | 4:52 | 5:03 | faster than 56% |
| Run 8: | 5:26 | 5:27 | faster than 51% |
| Wall balls: | 9:14 | 6:47 | faster than 18% |
| Roxzone: | 7:01 | 7:03 | faster than 51% |
| Runs (8 km) | 37:54 | 38:46 | faster than 56% |
| Stations (8) | 40:06 | ||
| Finish | 1:24:57 | 1:22:16 | 1706th of 2,873 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Arnaud has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Lyon 2026 · best of 2 | 4:34 |
| Sled push | 3:49 | Bordeaux 2025 · best of 2 | 3:04 |
| Sled pull | 5:27 | Bordeaux 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:37 | Lyon 2026 · best of 2 | 5:38 |
| Row | 5:02 | Lyon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:47 | Bordeaux 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:40 | Lyon 2026 · best of 2 | 5:20 |
| Wall balls | 7:08 | Lyon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:53 | Lyon 2026 · best of 2 | 41:47 |
| Roxzone | 6:25 | Lyon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Arnaud's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Agathe Guilhem1 race
- Alessandro Rizzo1 race
- Luca Rizzo1 race
- Thibault Rizzo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Arnaud sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Arnaud: faster than |
|---|---|
| Ski | 30% |
| Push | 16% |
| Pull | 40% |
| BBJ | 94% |
| Row | 27% |
| Carry | 11% |
| Lunges | 65% |
| Wall balls | 44% |
| Roxzone | 79% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arnaud beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arnaud's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:47 faster); weakest: Sled push (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnaud against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnaud: 37:57 running, 38:38 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Arnaud | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:33 |
| SkiErg | 4:43 | 4:33 |
| Run 2 | 4:30 | 4:33 |
| Sled push | 4:44 | 3:42 |
| Run 3 | 4:57 | 5:01 |
| Sled pull | 5:39 | 5:21 |
| Run 4 | 4:57 | 4:57 |
| Burpee broad jump | 3:37 | 5:24 |
| Run 5 | 5:14 | 5:01 |
| Row | 5:02 | 4:47 |
| Run 6 | 4:58 | 4:55 |
| Farmers carry | 3:05 | 2:10 |
| Run 7 | 4:48 | 4:54 |
| Sandbag lunges | 4:40 | 5:06 |
| Run 8 | 5:17 | 5:16 |
| Wall balls | 7:08 | 6:48 |
| Roxzone | 6:25 | 7:32 |
| Finish | 1:22:52 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:02 against the typical Open Men finisher at Lyon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
