FRA Arnaud Ponchelet
2 HYROX races over 2 seasons. Best Open Men time: 1:19:12 at Geneva 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arnaud Ponchelet at each race, oldest on the left; lower is faster.The best was 1:19:12 at Geneva (Oct 2025); Arnaud Ponchelet was 0:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Open Men | 1:19:12 |
| Geneva | Oct 2026 | Open Men | 1:19:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
568th of 1,821 Open Men (faster than 68%). Against the 57 who finished around 1:19:02: most time gained on sandbag lunges (1:39), most lost on the eight runs (3:18). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:09 | faster than 30% |
| SkiErg: | 4:59 | 4:44 | faster than 25% |
| Run 2: | 4:41 | 4:31 | faster than 40% |
| Sled push: | 2:39 | 3:42 | faster than 96% |
| Run 3: | 4:52 | 4:55 | faster than 52% |
| Sled pull: | 4:24 | 4:41 | faster than 61% |
| Run 4: | 4:44 | 4:50 | faster than 56% |
| Burpee broad jump: | 4:25 | 5:33 | faster than 80% |
| Run 5: | 5:11 | 5:01 | faster than 42% |
| Row: | 5:02 | 5:01 | faster than 49% |
| Run 6: | 4:56 | 4:49 | faster than 44% |
| Farmers carry: | 1:25 | 2:06 | faster than 99% |
| Run 7: | 4:56 | 4:51 | faster than 45% |
| Sandbag lunges: | 3:03 | 5:18 | faster than 99% |
| Run 8: | 5:59 | 5:53 | faster than 46% |
| Wall balls: | 6:22 | 6:55 | faster than 60% |
| Roxzone: | 6:18 | 6:52 | faster than 63% |
| Runs (8 km) | 40:48 | 40:04 | faster than 45% |
| Stations (8) | 32:19 | ||
| Finish | 1:19:20 | 1:25:55 | 568th of 1,821 · faster than 68% |
520th of 1,386 Open Men (faster than 62%). Against the 41 who finished around 1:20:02: most time gained on sandbag lunges (1:05), most lost on sled pull (1:09). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:12 | faster than 51% |
| SkiErg: | 4:53 | 4:42 | faster than 29% |
| Run 2: | 4:16 | 4:30 | faster than 63% |
| Sled push: | 2:26 | 3:04 | faster than 86% |
| Run 3: | 4:49 | 4:50 | faster than 50% |
| Sled pull: | 6:01 | 5:03 | faster than 22% |
| Run 4: | 4:47 | 4:48 | faster than 51% |
| Burpee broad jump: | 4:14 | 5:10 | faster than 78% |
| Run 5: | 5:05 | 5:02 | faster than 47% |
| Row: | 4:58 | 4:53 | faster than 40% |
| Run 6: | 4:53 | 4:51 | faster than 47% |
| Farmers carry: | 1:37 | 2:00 | faster than 84% |
| Run 7: | 4:58 | 4:52 | faster than 45% |
| Sandbag lunges: | 3:33 | 4:57 | faster than 94% |
| Run 8: | 5:28 | 5:22 | faster than 46% |
| Wall balls: | 6:17 | 6:58 | faster than 64% |
| Roxzone: | 5:55 | 6:20 | faster than 62% |
| Runs (8 km) | 39:23 | 39:36 | faster than 51% |
| Stations (8) | 33:59 | ||
| Finish | 1:19:12 | 1:23:09 | 520th of 1,386 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Arnaud has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Geneva 2025 · best of 2 | 4:34 |
| Sled push | 2:26 | Geneva 2025 · best of 2 | 3:04 |
| Sled pull | 4:24 | Geneva 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:14 | Geneva 2025 · best of 2 | 5:38 |
| Row | 4:58 | Geneva 2025 · best of 2 | 4:53 |
| Farmers carry | 1:25 | Geneva 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:03 | Geneva 2026 · best of 2 | 5:20 |
| Wall balls | 6:17 | Geneva 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:23 | Geneva 2025 · best of 2 | 41:47 |
| Roxzone | 5:55 | Geneva 2025 · best of 2 | 7:23 |
How to read
Each station's best across Arnaud's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2025, against 1,386 Open Men
Shape of the race
This chart shows where Arnaud sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Arnaud: faster than |
|---|---|
| Ski | 29% |
| Push | 87% |
| Pull | 22% |
| BBJ | 78% |
| Row | 40% |
| Carry | 85% |
| Lunges | 94% |
| Wall balls | 65% |
| Roxzone | 63% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arnaud beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arnaud's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:24 faster); weakest: Sled pull (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnaud against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnaud: 39:27 running, 33:59 at the stations and 5:55 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 39:27 running, 36:47 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Arnaud | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:12 |
| SkiErg | 4:53 | 4:42 |
| Run 2 | 4:16 | 4:30 |
| Sled push | 2:26 | 3:04 |
| Run 3 | 4:49 | 4:50 |
| Sled pull | 6:01 | 5:03 |
| Run 4 | 4:47 | 4:48 |
| Burpee broad jump | 4:14 | 5:10 |
| Run 5 | 5:05 | 5:02 |
| Row | 4:58 | 4:53 |
| Run 6 | 4:53 | 4:51 |
| Farmers carry | 1:37 | 2:00 |
| Run 7 | 4:58 | 4:52 |
| Sandbag lunges | 3:33 | 4:57 |
| Run 8 | 5:28 | 5:22 |
| Wall balls | 6:17 | 6:58 |
| Roxzone | 5:55 | 6:20 |
| Finish | 1:19:12 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Open Men finisher at Geneva 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:12.
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