Athlete · Open Men · 35-39 ·

FRA

Arnaud Pala

2 HYROX results over 1 season. Best Open Men time 1:22:37 at Marseille 2024.

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1:22:37 best Open Men time · Marseille 2024 2 Open Men races

743rd of 1,478 best Open Men place · Marseille 2024 among Open Men finishers there

1:22:37 latest race · Marseille 2024 best Open Men time so far Open Men

Roxzone strongest segment · Marseille 2024 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:00 best 1:22:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Marseille 2024 7 Dec 2024what the whole field did →	Open Men · 35-39	1:22:37	743rd of 1,478	36:43	40:06	5:52	splits SkiErg4:44Sled push3:38Sled pull6:26Burpee broad jump5:25Row4:59Farmers carry2:19Sandbag lunges5:50Wall balls6:45Run 15:33Run 24:08Run 34:45Run 44:29Run 54:20Run 64:21Run 74:29Run 84:41Full report for this race →
Nice 2024 12 Oct 2024what the whole field did →	Open Men · 35-39	1:27:40	364th of 674	39:43	40:59	7:03	splits SkiErg5:05Sled push2:56Sled pull7:26Burpee broad jump5:17Row5:23Farmers carry2:20Sandbag lunges5:26Wall balls7:06Run 14:32Run 24:09Run 35:21Run 45:06Run 54:55Run 64:57Run 75:23Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arnaudedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 17%

Sled pull faster than 22%

Burpee broad jump faster than 45%

Row faster than 27%

Farmers carry faster than 25%

Sandbag lunges faster than 32%

Wall balls faster than 38%

Roxzone faster than 71%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:42 slower

Sled pull 1:11 slower

Burpee broad jump 0:13 slower

Row 0:16 slower

Farmers carry 0:19 slower

Sandbag lunges 0:40 slower

Wall balls 0:36 slower

Roxzone 0:47 faster

Runs (8 km) 2:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arnaud against the typical Open Men finisher

Arnaud1:22:37

5:334:444:083:384:456:264:295:254:204:594:212:194:295:504:416:455:52

Typical Open Men1:21:17

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:096:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:11 against the typical Open Men finisher at Marseille 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown