Athlete · Open Men · 30-34 ·

FRA

Arnaud Noster

4 HYROX results over 2 seasons. Best Open Men time 1:08:12 at Paris Feb 2025.

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1:08:12 best Open Men time · Paris Feb 2025 4 Open Men races

top 9% best Open Men place · Paris Oct 2025 282nd of 3,334 Open Men finishers there

1:10:56 latest race · Lyon 2026 2:44 slower than the best Open Men time Open Men

Wall balls strongest segment · Paris Feb 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:12

Each dot is one Open Men race. From the first Open Men race to the best: 3:32 faster (1:11:44 to 1:08:12).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026what the whole field did →	Open Men · 30-34	1:10:56	top 13% 416/3,441	33:27	31:30	6:04	splits SkiErg4:22Sled push3:35Sled pull4:16Burpee broad jump3:30Row4:33Farmers carry1:58Sandbag lunges3:58Wall balls5:18Run 13:12Run 24:08Run 34:33Run 44:16Run 54:15Run 64:15Run 74:18Run 84:34Full report for this race →
Paris Oct 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:10:22	top 9% 282/3,334	35:19	30:12	4:57	splits SkiErg4:16Sled push2:31Sled pull4:07Burpee broad jump3:32Row4:23Farmers carry1:49Sandbag lunges4:29Wall balls5:05Run 13:55Run 24:21Run 34:31Run 44:23Run 54:26Run 64:26Run 74:32Run 84:49Full report for this race →
Paris Feb 2025 8 Feb 2025what the whole field did →	Open Men · 30-34	1:08:12	top 10% 194/2,082	33:26	29:33	5:17	splits SkiErg4:20Sled push2:31Sled pull3:30Burpee broad jump5:14Row4:21Farmers carry1:41Sandbag lunges3:57Wall balls3:59Run 14:25Run 24:05Run 34:13Run 44:08Run 54:16Run 64:12Run 74:17Run 83:52Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 30-34	1:11:44	top 13% 194/1,585	36:54	29:15	5:39	splits SkiErg4:21Sled push2:39Sled pull3:54Burpee broad jump4:25Row4:27Farmers carry1:44Sandbag lunges3:44Wall balls4:01Run 14:08Run 24:26Run 34:58Run 44:37Run 54:44Run 64:36Run 74:34Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Paris Feb 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arnaudedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 65%

Sled pull faster than 92%

Burpee broad jump faster than 57%

Row faster than 90%

Farmers carry faster than 86%

Sandbag lunges faster than 89%

Wall balls faster than 98%

Roxzone faster than 93%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:10 faster

Sled pull 1:05 faster

Burpee broad jump 0:15 faster

Row 0:22 faster

Farmers carry 0:23 faster

Sandbag lunges 1:12 faster

Wall balls 2:29 faster

Roxzone 1:37 faster

Runs (8 km) 4:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arnaud against the typical Open Men finisher

Arnaud1:08:12

4:254:204:052:314:133:304:085:144:164:214:121:414:173:573:523:595:17

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown