FRA Arnaud Michaux
2 HYROX races over 2 seasons. Best Open Men time: 1:14:54 at Lyon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arnaud Michaux at each race, oldest on the left; lower is faster.The best was 1:14:54 at Lyon (May 2026); Arnaud Michaux was 10:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:25:50 |
| Lyon | May 2026 | Open Men | 1:14:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
761st of 3,441 Open Men (faster than 77%). Against the 103 who finished around 1:14:09: most time gained on the eight runs (1:36), most lost on burpee broad jump (1:26). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:33 | faster than 88% |
| SkiErg: | 4:09 | 4:33 | faster than 94% |
| Run 2: | 3:54 | 4:33 | faster than 87% |
| Sled push: | 3:16 | 3:42 | faster than 74% |
| Run 3: | 4:13 | 5:01 | faster than 88% |
| Sled pull: | 4:16 | 5:21 | faster than 84% |
| Run 4: | 4:12 | 4:57 | faster than 87% |
| Burpee broad jump: | 6:01 | 5:24 | faster than 35% |
| Run 5: | 4:22 | 5:01 | faster than 82% |
| Row: | 4:26 | 4:47 | faster than 89% |
| Run 6: | 4:27 | 4:55 | faster than 75% |
| Farmers carry: | 2:31 | 2:10 | faster than 28% |
| Run 7: | 4:12 | 4:54 | faster than 87% |
| Sandbag lunges: | 5:41 | 5:06 | faster than 33% |
| Run 8: | 4:26 | 5:16 | faster than 87% |
| Wall balls: | 5:34 | 6:48 | faster than 76% |
| Roxzone: | 6:25 | 7:32 | faster than 79% |
| Runs (8 km) | 32:41 | 38:12 | faster than 86% |
| Stations (8) | 35:54 | ||
| Finish | 1:14:54 | 1:24:26 | 761st of 3,441 · faster than 77% |
883rd of 1,478 Open Men (faster than 40%). Against the 45 who finished around 1:25:58: most time gained on wall balls (2:05), most lost on the eight runs (4:57). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:54 | faster than 89% |
| SkiErg: | 4:20 | 4:25 | faster than 64% |
| Run 2: | 3:44 | 4:21 | faster than 86% |
| Sled push: | 2:25 | 2:56 | faster than 83% |
| Run 3: | 5:48 | 4:44 | faster than 13% |
| Sled pull: | 4:04 | 5:15 | faster than 89% |
| Run 4: | 6:05 | 4:41 | faster than 8% |
| Burpee broad jump: | 5:42 | 5:12 | faster than 38% |
| Run 5: | 6:14 | 4:46 | faster than 9% |
| Row: | 4:49 | 4:43 | faster than 40% |
| Run 6: | 6:00 | 4:39 | faster than 8% |
| Farmers carry: | 2:14 | 2:00 | faster than 30% |
| Run 7: | 5:50 | 4:36 | faster than 10% |
| Sandbag lunges: | 6:11 | 5:10 | faster than 23% |
| Run 8: | 6:35 | 5:07 | faster than 13% |
| Wall balls: | 5:00 | 6:08 | faster than 79% |
| Roxzone: | 5:52 | 6:39 | faster than 70% |
| Runs (8 km) | 45:16 | 39:12 | faster than 18% |
| Stations (8) | 34:45 | ||
| Finish | 1:25:50 | 1:22:36 | 883rd of 1,478 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Arnaud has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Lyon 2026 · best of 2 | 4:34 |
| Sled push | 2:25 | Marseille 2024 · best of 2 | 3:04 |
| Sled pull | 4:04 | Marseille 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:42 | Marseille 2024 · best of 2 | 5:38 |
| Row | 4:26 | Lyon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Marseille 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:41 | Lyon 2026 · best of 2 | 5:20 |
| Wall balls | 5:00 | Marseille 2024 · best of 2 | 7:03 |
| Runs (8 km) | 32:41 | Lyon 2026 · best of 2 | 41:47 |
| Roxzone | 5:52 | Marseille 2024 · best of 2 | 7:23 |
How to read
Each station's best across Arnaud's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Arnaud sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Arnaud: faster than |
|---|---|
| Ski | 94% |
| Push | 75% |
| Pull | 85% |
| BBJ | 35% |
| Row | 89% |
| Carry | 29% |
| Lunges | 33% |
| Wall balls | 76% |
| Roxzone | 79% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arnaud beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arnaud's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: Burpee broad jump (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnaud against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnaud: 32:46 running, 35:55 at the stations and 6:25 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Arnaud | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:33 |
| SkiErg | 4:09 | 4:33 |
| Run 2 | 3:54 | 4:33 |
| Sled push | 3:16 | 3:42 |
| Run 3 | 4:13 | 5:01 |
| Sled pull | 4:16 | 5:21 |
| Run 4 | 4:12 | 4:57 |
| Burpee broad jump | 6:01 | 5:24 |
| Run 5 | 4:22 | 5:01 |
| Row | 4:26 | 4:47 |
| Run 6 | 4:27 | 4:55 |
| Farmers carry | 2:31 | 2:10 |
| Run 7 | 4:12 | 4:54 |
| Sandbag lunges | 5:41 | 5:06 |
| Run 8 | 4:26 | 5:16 |
| Wall balls | 5:34 | 6:48 |
| Roxzone | 6:25 | 7:32 |
| Finish | 1:14:54 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:37 against the typical Open Men finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
