Athlete · Open Men · 40-44 ·

FRA

Arnaud Lahcen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:15 (Toulouse 2026) · Doubles Men 1:05:32 (Bordeaux 2025).

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1:13:15 Open Men time · Toulouse 2026 also raced Doubles Men: each has its own best below

top 22% Open Men place · Toulouse 2026 546th of 2,497 Open Men finishers there

1:13:15 latest race · Toulouse 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Toulouse 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:15Toulouse 2026 · 1 race Doubles Men1:05:32Bordeaux 2025 · 1 race · with François Merabet

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026what the whole field did →	Open Men · 40-44	1:13:15	top 22% 546/2,497	34:35	33:54	4:49	splits SkiErg4:18Sled push2:58Sled pull4:53Burpee broad jump3:29Row4:28Farmers carry1:37Sandbag lunges5:07Wall balls7:04Run 13:20Run 24:13Run 34:31Run 44:22Run 54:41Run 64:30Run 74:26Run 84:36Full report for this race →
Bordeaux 2025 20 Nov 2025team: François Merabet, Arnaud Lahcenwhat the whole field did →	Doubles Men · team 35-39	1:05:32	top 20% 375/1,882	35:31	24:39	5:27	splits SkiErg3:55Sled push2:04Sled pull3:21Burpee broad jump2:18Row4:12Farmers carry1:20Sandbag lunges3:08Wall balls4:21Run 14:31Run 24:10Run 34:21Run 44:25Run 54:45Run 64:16Run 74:23Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arnaudedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 53%

Sled pull faster than 45%

Burpee broad jump faster than 94%

Row faster than 77%

Farmers carry faster than 89%

Sandbag lunges faster than 51%

Wall balls faster than 43%

Roxzone faster than 87%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:02 faster

Sled pull 0:09 slower

Burpee broad jump 1:35 faster

Row 0:13 faster

Farmers carry 0:27 faster

Sandbag lunges level

Wall balls 0:23 slower

Roxzone 1:12 faster

Runs (8 km) 5:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arnaud against the typical Open Men finisher

Arnaud1:13:15

3:204:184:132:584:314:534:223:294:414:284:301:374:265:074:367:044:49

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:23 against the typical Open Men finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:13:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown