Athlete · Open Men · 30-34 ·

FRA

Arnaud Gosset

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:20:11 (Toulouse 2026) · Doubles Men 1:03:50 (Lisbon 2026) · Doubles Mixed 1:23:44 (Lyon 2026).

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1:20:11 Open Men time · Toulouse 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 44% Open Men place · Toulouse 2026 1077th of 2,497 Open Men finishers there

1:23:44 latest race · Lyon 2026 first Doubles Mixed race Doubles Mixed with Doriane Lemaire

Runs (8 km) strongest segment · Toulouse 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:11Toulouse 2026 · 1 race Doubles Men1:03:50Lisbon 2026 · 3 races · with Guillaume Attia Doubles Mixed1:23:44Lyon 2026 · 1 race · with Doriane Lemaire

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:00 best 1:03:50 best 1:03:50 · Lisbon

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Arnaud Gosset, Doriane Lemairewhat the whole field did →	Doubles Mixed · team 30-34	1:23:44	1578th of 3,055	45:59	29:47	8:03	splits SkiErg4:32Sled push2:22Sled pull4:49Burpee broad jump3:07Row4:42Farmers carry1:49Sandbag lunges3:57Wall balls4:29Run 14:11Run 25:22Run 35:53Run 46:15Run 55:53Run 65:49Run 76:05Run 86:35Full report for this race →
Lisbon 2026 1 May 2026team: Guillaume Attia, Arnaud Gossetwhat the whole field did →	Doubles Men · team 30-34	1:03:50	top 17% 147/904	33:02	26:36	4:16	splits SkiErg4:07Sled push1:30Sled pull3:37Burpee broad jump3:34Row4:20Farmers carry1:22Sandbag lunges3:31Wall balls4:35Run 13:18Run 23:59Run 34:17Run 44:09Run 54:14Run 64:19Run 74:24Run 84:26Full report for this race →
Toulouse 2026 19 Mar 2026what the whole field did →	Open Men · 30-34	1:20:11	top 44% 1077/2,497	35:48	39:05	5:22	splits SkiErg4:47Sled push3:12Sled pull4:40Burpee broad jump4:53Row4:35Farmers carry3:06Sandbag lunges5:39Wall balls8:13Run 13:30Run 24:14Run 34:40Run 44:30Run 54:42Run 64:41Run 74:39Run 84:55Full report for this race →
Nice 2026 12 Feb 2026team: Arnaud Gosset, Guillaume Attiawhat the whole field did →	Doubles Men · team 30-34	1:10:43	top 41% 558/1,375	36:05	28:54	5:49	splits SkiErg4:15Sled push2:10Sled pull3:56Burpee broad jump3:21Row4:19Farmers carry1:43Sandbag lunges4:35Wall balls4:35Run 14:13Run 24:05Run 34:31Run 44:21Run 54:39Run 64:39Run 74:42Run 84:59Full report for this race →
Barcelona 2025 25 Apr 2025team: Arnaud Gosset, Pierre Gossetwhat the whole field did →	Doubles Men · team 30-39	1:11:35	top 43% 547/1,279	37:20	28:36	5:43	splits SkiErg4:19Sled push3:35Sled pull3:36Burpee broad jump3:11Row4:40Farmers carry1:35Sandbag lunges3:05Wall balls4:35Run 14:59Run 24:42Run 34:49Run 44:42Run 54:35Run 64:29Run 74:30Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arnaudedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 36%

Sled pull faster than 53%

Burpee broad jump faster than 56%

Row faster than 64%

Farmers carry faster than 7%

Sandbag lunges faster than 34%

Wall balls faster than 26%

Roxzone faster than 71%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:12 slower

Sled pull 0:04 faster

Burpee broad jump 0:11 faster

Row 0:06 faster

Farmers carry 1:02 slower

Sandbag lunges 0:32 slower

Wall balls 1:32 slower

Roxzone 0:39 faster

Runs (8 km) 4:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arnaud against the typical Open Men finisher

Arnaud1:20:11

3:304:474:143:124:404:404:304:534:424:354:413:064:395:394:558:135:22

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:32 against the typical Open Men finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown