FRA Arnaud Gonzalez
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:19 (Paris 2024) · Pro Men 1:17:15 (Paris Apr 2025) · Pro Doubles Men 1:00:29 (Rome 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Nice 2026 12 Feb 2026team: Romain Babeau, Arnaud Gonzalezwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:48 | top 21% 76/370 | 32:48 | 23:48 | 4:16 | splitsSkiErg3:43Sled push1:49Sled pull3:36Burpee broad jump2:12Row4:10Farmers carry1:22Sandbag lunges3:12Wall balls3:44Run 14:22Run 23:51Run 34:13Run 44:04Run 53:59Run 64:07Run 74:13Run 84:01Full report for this race → |
| Paris Oct 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:12:34 | top 13% 422/3,334 | 38:06 | 30:13 | 4:20 | splitsSkiErg3:59Sled push2:24Sled pull4:15Burpee broad jump4:25Row4:25Farmers carry1:34Sandbag lunges4:29Wall balls4:42Run 13:20Run 23:43Run 33:54Run 43:58Run 54:03Run 63:57Run 77:29Run 87:46Full report for this race → |
| Rome 2025 26 Sept 2025team: Arnaud Gonzalez, Mathis Antherieuwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:00:29 | top 16% 40/255 | 29:46 | 25:47 | 4:59 | splitsSkiErg3:44Sled push1:53Sled pull4:18Burpee broad jump2:32Row4:11Farmers carry1:37Sandbag lunges3:40Wall balls3:52Run 14:38Run 23:23Run 33:37Run 43:41Run 53:40Run 63:30Run 73:25Run 83:57Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Damien Le Gall, Arnaud Gonzalezwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:08:22 | 226th of 438 | 34:09 | 28:25 | 5:53 | splitsSkiErg3:46Sled push2:04Sled pull4:58Burpee broad jump3:04Row4:08Farmers carry1:33Sandbag lunges4:16Wall balls4:36Run 14:19Run 24:17Run 34:22Run 44:13Run 54:18Run 64:29Run 74:24Run 83:50Full report for this race → |
| Paris Apr 2025 18 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:17:15 | top 46% 185/410 | 32:04 | 39:02 | 6:14 | splitsSkiErg4:10Sled push2:38Sled pull6:01Burpee broad jump4:52Row4:33Farmers carry2:30Sandbag lunges5:44Wall balls8:34Run 13:50Run 23:48Run 33:56Run 44:08Run 54:18Run 64:09Run 74:08Run 83:51Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:12:19 | top 14% 210/1,585 | 33:59 | 33:22 | 5:02 | splitsSkiErg3:48Sled push2:23Sled pull4:50Burpee broad jump4:08Row4:27Farmers carry1:51Sandbag lunges5:04Wall balls6:51Run 13:17Run 25:24Run 34:06Run 44:06Run 54:15Run 64:14Run 74:02Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2024, against 1,585 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnaud against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:28 against the typical Open Men finisher at Paris 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
