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Athlete · Pro Men · 30-34 · FRA FRA

Arnaud Girouard

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www.roxtimes.com/athletes/arnaud-girouard-d9e545d6

14 HYROX races over 3 seasons: 9 solo, 5 in a team with 6 partners.

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Best Pro Men time1:03:14Nice 2026
Best Pro Men place41stof 410 · Paris Apr 2025
Latest race1:04:43Nice Nice · Pro Men1:29 slower than Arnaud's best Pro Men time (1:03:14)
Strongest part of the raceBurpee broad jumpfaster than 99% of Pro Men at Nice 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:03:14Nice 2026 · 8 racesOpen Men1:03:10Lyon 2026 · 1 raceDoubles Men1:04:58Toulouse 2025 · 3 races · with Maxime RagotDoubles Mixed1:42:56Toulouse 2026 · 1 race · with Océane BuysensRelay Men1:04:01Marseille 2024 · 1 race · with Maxime Olivier Drure, Maxime Ragot, Julien Langlois

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:08:001:12:001:16:00 best 1:03:14 best 1:03:14 · Nice

This line shows the finish time of Arnaud Girouard at each race, oldest on the left; lower is faster.The best was 1:03:14 at Nice (Feb 2026); Arnaud Girouard was 1:28 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Apr 2025 Pro Men 1:06:11
Paris Oct 2025 Pro Men 1:09:20
Bordeaux Nov 2025 Pro Men 1:18:53
Nice Feb 2026 Pro Men 1:03:14
Toulouse Mar 2026 Pro Men 1:05:54
Barcelona May 2026 Pro Men 1:07:58
Geneva Oct 2026 Pro Men 1:06:09
Nice Oct 2026 Pro Men 1:04:43

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:57 faster (1:06:11 to 1:03:14).

Every race

14 results at 13 races

Tap a result for its full report
Nice Nice 30 Oct 2026
Race results
Pro Men, 30-34 1:04:43 66th of 419; 19th of 92 aged 30-34 — — —
Geneva 2026 9 Oct 2026
Race results
Pro Men, 30-34 1:06:09 64th of 478; 18th of 125 aged 30-34 33:14 27:49 5:09 Runs 33:14 · Stations 27:49 · Roxzone 5:09

64th of 478 Pro Men (faster than 86%).

Arnaud Girouard at HYROX Geneva 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 478 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 478 Pro Men here
Run 1: 4:27 4:29 faster than 53%
SkiErg: 4:04 4:31 faster than 98%
Run 2: 3:47 3:59 faster than 65%
Sled push: 3:22 4:27 faster than 91%
Run 3: 4:01 4:21 faster than 72%
Sled pull: 3:42 5:12 faster than 93%
Run 4: 3:58 4:18 faster than 71%
Burpee broad jump: 2:31 4:13 faster than 97%
Run 5: 4:04 4:22 faster than 68%
Row: 4:26 4:42 faster than 83%
Run 6: 3:52 4:13 faster than 77%
Farmers carry: 1:31 2:08 faster than 93%
Run 7: — 4:19
Sandbag lunges: 3:23 4:44 faster than 89%
Run 8: 5:05 5:11 faster than 54%
Wall balls: 4:50 6:39 faster than 87%
Roxzone: 5:09 5:38 faster than 68%
Runs (8 km) 33:14 35:15 faster than 67%
Stations (8) 27:49
Finish 1:06:09 1:18:27 64th of 478 · faster than 86%

Full report for this race →This result as data (JSON)

Bordeaux 2026 30 Sep 2026
Race results
Doubles Men, team 35-39, with Badr Mahbouli 1:07:47 575th of 2,061; 100th of 402 aged 35-39 40:33 22:29 4:50 Runs 40:33 · Stations 22:29 · Roxzone 4:50

575th of 2,061 Doubles Men (faster than 72%). Against the 61 who finished around 1:08:21: most time gained on sled pull (0:52), most lost on the eight runs (2:18). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:53 more).

Arnaud Girouard at HYROX Bordeaux 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,061 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,061 Doubles Men here
Run 1: 3:07 3:14 faster than 59%
SkiErg: 3:48 4:03 faster than 90%
Run 2: 4:59 5:10 faster than 60%
Sled push: 1:42 1:57 faster than 86%
Run 3: 5:33 5:31 faster than 48%
Sled pull: 2:23 3:25 faster than 98%
Run 4: 5:28 5:29 faster than 51%
Burpee broad jump: 2:24 3:11 faster than 90%
Run 5: 5:34 5:35 faster than 51%
Row: 4:19 4:24 faster than 62%
Run 6: 5:37 5:32 faster than 45%
Farmers carry: 1:29 1:38 faster than 78%
Run 7: 5:36 5:32 faster than 47%
Sandbag lunges: 2:35 3:29 faster than 93%
Run 8: 4:43 4:36 faster than 44%
Wall balls: 3:49 4:29 faster than 89%
Roxzone: 4:50 5:20 faster than 68%
Runs (8 km) 40:33 40:49 faster than 51%
Stations (8) 22:29
Finish 1:07:47 1:12:53 575th of 2,061 · faster than 72%

Full report for this race →This result as data (JSON)

Lyon 2026 21 May 2026
Race results
Open Men, 30-34 1:03:10 53rd of 3,441; 20th of 845 aged 30-34 34:18 22:54 6:03 Runs 34:18 · Stations 22:54 · Roxzone 6:03

53rd of 3,441 Open Men (faster than 98%). Against the 51 who finished around 1:02:01: most time gained on burpee broad jump (1:07), most lost on the eight runs (4:38). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:28 more).

Arnaud Girouard at HYROX Lyon 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,441 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,441 Open Men here
Run 1: 3:09 3:33 faster than 78%
SkiErg: 3:47 4:33 fastest in the field
Run 2: 4:06 4:33 faster than 78%
Sled push: 2:19 3:42 fastest in the field
Run 3: 4:27 5:01 faster than 79%
Sled pull: 2:54 5:21 fastest in the field
Run 4: 4:35 4:57 faster than 68%
Burpee broad jump: 2:19 5:24 fastest in the field
Run 5: 4:14 5:01 faster than 88%
Row: 4:02 4:47 fastest in the field
Run 6: 4:06 4:55 faster than 90%
Farmers carry: 1:25 2:10 faster than 98%
Run 7: 4:17 4:54 faster than 83%
Sandbag lunges: 2:40 5:06 fastest in the field
Run 8: 5:27 5:16 faster than 43%
Wall balls: 3:28 6:48 fastest in the field
Roxzone: 6:03 7:32 faster than 86%
Runs (8 km) 34:18 38:12 faster than 77%
Stations (8) 22:54
Finish 1:03:10 1:24:26 53rd of 3,441 · faster than 98%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Pro Men, 30-34 1:07:58 118th of 618; 42nd of 171 aged 30-34 34:57 28:15 4:50 Runs 34:57 · Stations 28:15 · Roxzone 4:50

118th of 618 Pro Men (faster than 81%).

Arnaud Girouard at HYROX Barcelona 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 618 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 618 Pro Men here
Run 1: 3:54 4:00 faster than 59%
SkiErg: 4:01 4:25 faster than 97%
Run 2: 3:58 4:09 faster than 64%
Sled push: 2:54 4:10 faster than 96%
Run 3: 4:34 4:31 faster than 44%
Sled pull: 4:53 5:15 faster than 64%
Run 4: 4:29 4:28 faster than 49%
Burpee broad jump: 2:37 3:59 faster than 95%
Run 5: 4:26 4:29 faster than 53%
Row: 4:15 4:31 faster than 88%
Run 6: 4:21 4:25 faster than 54%
Farmers carry: 1:39 2:03 faster than 85%
Run 7: 4:25 4:27 faster than 53%
Sandbag lunges: 2:52 4:33 faster than 97%
Run 8: 4:54 4:42 faster than 36%
Wall balls: 5:04 6:39 faster than 85%
Roxzone: 4:50 5:17 faster than 67%
Runs (8 km) 34:57 35:17 faster than 53%
Stations (8) 28:15
Finish 1:07:58 1:16:20 118th of 618 · faster than 81%

Full report for this race →This result as data (JSON)

Toulouse 2026 19 Mar 2026 · 2 results
Race results
Pro Men, 30-34 1:05:54 49th of 459; 13th of 111 aged 30-34 35:03 26:22 4:33 Runs 35:03 · Stations 26:22 · Roxzone 4:33

49th of 459 Pro Men (faster than 89%).

Arnaud Girouard at HYROX Toulouse 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 459 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 459 Pro Men here
Run 1: 3:10 3:18 faster than 65%
SkiErg: 3:56 4:15 faster than 95%
Run 2: 4:06 4:14 faster than 60%
Sled push: 3:07 3:57 faster than 93%
Run 3: 4:40 4:36 faster than 46%
Sled pull: 4:06 6:10 faster than 94%
Run 4: 4:40 4:37 faster than 47%
Burpee broad jump: 2:10 4:12 fastest in the field
Run 5: 4:24 4:42 faster than 70%
Row: 4:06 4:28 faster than 94%
Run 6: 4:29 4:34 faster than 56%
Farmers carry: 1:28 2:07 faster than 96%
Run 7: 4:40 4:40 faster than 50%
Sandbag lunges: 3:02 5:04 faster than 98%
Run 8: 4:57 5:02 faster than 54%
Wall balls: 4:27 6:38 faster than 93%
Roxzone: 4:33 5:18 faster than 79%
Runs (8 km) 35:03 35:49 faster than 56%
Stations (8) 26:22
Finish 1:05:54 1:19:06 49th of 459 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Océane Buysens 1:42:56 1836th of 1,960; 460th of 476 aged 30-34 1:10:29 24:46 7:44 Runs 1:10:29 · Stations 24:46 · Roxzone 7:44

1,836th of 1,960 Doubles Mixed (faster than 6%). Against the 59 who finished around 1:45:02: most time gained on sandbag lunges (2:59), most lost on the eight runs (12:10). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 4:05 more).

Arnaud Girouard at HYROX Toulouse 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,960 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Mixed here
Run 1: 6:24 4:29 faster than 1%
SkiErg: 3:55 4:18 faster than 95%
Run 2: 8:17 5:33 faster than 2%
Sled push: 2:07 2:13 faster than 63%
Run 3: 9:01 5:50 faster than 1%
Sled pull: 3:08 4:03 faster than 92%
Run 4: 9:12 5:46 faster than 1%
Burpee broad jump: 2:31 3:22 faster than 91%
Run 5: 9:10 5:58 faster than 1%
Row: 4:19 4:36 faster than 84%
Run 6: 9:10 5:51 faster than 1%
Farmers carry: 1:59 1:47 faster than 26%
Run 7: 9:26 5:53 faster than 1%
Sandbag lunges: 2:43 4:02 faster than 98%
Run 8: 9:54 6:07 faster than 1%
Wall balls: 4:04 4:29 faster than 72%
Roxzone: 7:44 6:15 faster than 16%
Runs (8 km) 1:10:29 45:38 faster than 1%
Stations (8) 24:46
Finish 1:42:56 1:21:02 1836th of 1,960 · faster than 6%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Pro Men, 30-34 1:03:14 43rd of 357; 9th of 83 aged 30-34 33:22 25:32 4:25 Runs 33:22 · Stations 25:32 · Roxzone 4:25

43rd of 357 Pro Men (faster than 88%).

Arnaud Girouard at HYROX Nice 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 357 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 357 Pro Men here
Run 1: 4:09 4:06 faster than 45%
SkiErg: 4:00 4:17 faster than 96%
Run 2: 3:58 4:01 faster than 53%
Sled push: 2:45 3:22 faster than 90%
Run 3: 4:03 4:21 faster than 70%
Sled pull: 3:35 5:14 faster than 96%
Run 4: 4:14 4:22 faster than 60%
Burpee broad jump: 2:22 3:54 faster than 99%
Run 5: 4:12 4:27 faster than 67%
Row: 4:19 4:25 faster than 64%
Run 6: 4:20 4:20 faster than 50%
Farmers carry: 1:38 1:54 faster than 74%
Run 7: 4:17 4:26 faster than 58%
Sandbag lunges: 2:48 4:38 faster than 98%
Run 8: 4:14 4:36 faster than 70%
Wall balls: 4:05 6:14 faster than 96%
Roxzone: 4:25 5:08 faster than 76%
Runs (8 km) 33:22 34:48 faster than 62%
Stations (8) 25:32
Finish 1:03:14 1:14:20 43rd of 357 · faster than 88%

Full report for this race →This result as data (JSON)

Bordeaux 2025 20 Nov 2025
Race results
Pro Men, 30-34 1:18:53 196th of 392; 63rd of 109 aged 30-34 39:29 32:12 7:17 Runs 39:29 · Stations 32:12 · Roxzone 7:17

196th of 392 Pro Men (faster than 50%).

Arnaud Girouard at HYROX Bordeaux 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 392 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 392 Pro Men here
Run 1: 4:02 4:30 faster than 83%
SkiErg: 3:58 4:15 faster than 93%
Run 2: 3:50 3:57 faster than 62%
Sled push: 4:06 4:08 faster than 51%
Run 3: 4:37 4:21 faster than 34%
Sled pull: 4:51 5:39 faster than 72%
Run 4: 4:53 4:18 faster than 22%
Burpee broad jump: 3:12 4:15 faster than 86%
Run 5: 4:52 4:23 faster than 23%
Row: 4:26 4:29 faster than 57%
Run 6: 5:04 4:19 faster than 13%
Farmers carry: 1:59 2:02 faster than 54%
Run 7: 5:36 4:23 faster than 6%
Sandbag lunges: 3:46 4:51 faster than 90%
Run 8: 6:37 5:01 faster than 7%
Wall balls: 5:54 6:51 faster than 71%
Roxzone: 7:17 6:15 faster than 21%
Runs (8 km) 39:29 35:11 faster than 20%
Stations (8) 32:12
Finish 1:18:53 1:19:12 196th of 392 · faster than 50%

Full report for this race →This result as data (JSON)

Paris Oct 2025 23 Oct 2025
Race results
Pro Men, 30-34 1:09:20 42nd of 335; 13th of 103 aged 30-34 36:35 28:12 4:37 Runs 36:35 · Stations 28:12 · Roxzone 4:37

42nd of 335 Pro Men (faster than 87%).

Arnaud Girouard at HYROX Paris Oct 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 335 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 335 Pro Men here
Run 1: 3:22 3:40 faster than 78%
SkiErg: 3:48 4:12 faster than 97%
Run 2: 4:12 4:17 faster than 56%
Sled push: 3:52 4:27 faster than 75%
Run 3: 4:40 4:46 faster than 55%
Sled pull: 4:12 6:51 faster than 99%
Run 4: 4:47 4:44 faster than 45%
Burpee broad jump: 2:27 4:23 fastest in the field
Run 5: 4:50 4:50 faster than 49%
Row: 4:07 4:31 faster than 95%
Run 6: 4:41 4:43 faster than 52%
Farmers carry: 1:28 2:02 faster than 97%
Run 7: 4:44 4:48 faster than 55%
Sandbag lunges: 3:09 5:21 faster than 99%
Run 8: 5:23 5:24 faster than 49%
Wall balls: 5:09 7:06 faster than 90%
Roxzone: 4:37 5:39 faster than 84%
Runs (8 km) 36:35 37:06 faster than 57%
Stations (8) 28:12
Finish 1:09:20 1:23:19 42nd of 335 · faster than 87%

Full report for this race →This result as data (JSON)

Paris Apr 2025 18 Apr 2025
Race results
Pro Men, 30-34 1:06:11 41st of 410; 19th of 132 aged 30-34 34:30 26:27 5:18 Runs 34:30 · Stations 26:27 · Roxzone 5:18

41st of 410 Pro Men (faster than 90%).

Arnaud Girouard at HYROX Paris Apr 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 410 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 410 Pro Men here
Run 1: 4:15 4:21 faster than 58%
SkiErg: 4:08 4:17 faster than 76%
Run 2: 4:05 4:10 faster than 55%
Sled push: 2:14 3:14 fastest in the field
Run 3: 4:23 4:24 faster than 51%
Sled pull: 3:46 5:16 faster than 97%
Run 4: 4:25 4:24 faster than 49%
Burpee broad jump: 2:54 4:51 faster than 98%
Run 5: 4:26 4:31 faster than 55%
Row: 4:15 4:30 faster than 84%
Run 6: 4:28 4:29 faster than 50%
Farmers carry: 1:36 2:08 faster than 91%
Run 7: 4:26 4:36 faster than 59%
Sandbag lunges: 3:20 5:15 fastest in the field
Run 8: 4:06 4:20 faster than 63%
Wall balls: 4:14 6:38 faster than 97%
Roxzone: 5:18 6:20 faster than 82%
Runs (8 km) 34:30 35:15 faster than 57%
Stations (8) 26:27
Finish 1:06:11 1:18:39 41st of 410 · faster than 90%

Full report for this race →This result as data (JSON)

Toulouse 2025 8 Feb 2025
Race results
Doubles Men, team 30-39, with Maxime Ragot 1:04:58 136th of 954; 58th of 436 aged 30-39 38:18 21:30 5:19 Runs 38:18 · Stations 21:30 · Roxzone 5:19

136th of 954 Doubles Men (faster than 85%).

Arnaud Girouard at HYROX Toulouse 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 954 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 954 Doubles Men here
Run 1: 5:10 5:40 faster than 76%
SkiErg: 3:49 4:01 faster than 85%
Run 2: 4:33 4:45 faster than 62%
Sled push: 1:33 1:51 faster than 89%
Run 3: 4:45 5:04 faster than 68%
Sled pull: 2:52 3:34 faster than 90%
Run 4: 4:54 5:03 faster than 58%
Burpee broad jump: 1:46 3:02 faster than 99%
Run 5: 4:50 5:12 faster than 71%
Row: 3:57 4:22 faster than 96%
Run 6: 4:46 5:05 faster than 69%
Farmers carry: 1:20 1:33 faster than 90%
Run 7: 4:48 5:08 faster than 70%
Sandbag lunges: 2:37 3:31 faster than 95%
Run 8: 4:35 5:00 faster than 74%
Wall balls: 3:36 4:03 faster than 86%
Roxzone: 5:19 6:17 faster than 84%
Runs (8 km) 38:18 41:21 faster than 73%
Stations (8) 21:30
Finish 1:04:58 1:13:31 136th of 954 · faster than 85%

Full report for this race →This result as data (JSON)

Marseille 2024 7 Dec 2024
Race results
Relay Men, team U40, with Maxime Olivier Drure, Maxime Ragot, Julien Langlois 1:04:01 8th of 31; 6th of 25 aged U40 — — —
Paris 2024 9 Nov 2024
Race results
Doubles Men, team 30-39, with Michael Ilic 1:15:56 468th of 865; 260th of 468 aged 30-39 47:21 21:33 7:06 Runs 47:21 · Stations 21:33 · Roxzone 7:06

468th of 865 Doubles Men (faster than 45%).

Arnaud Girouard at HYROX Paris 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 865 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 865 Doubles Men here
Run 1: 4:14 4:22 faster than 57%
SkiErg: 3:41 3:54 faster than 87%
Run 2: 5:27 4:57 faster than 25%
Sled push: 1:22 1:44 faster than 96%
Run 3: 6:11 5:17 faster than 16%
Sled pull: 2:29 3:35 faster than 96%
Run 4: 6:17 5:20 faster than 15%
Burpee broad jump: 2:08 3:07 faster than 95%
Run 5: 6:20 5:27 faster than 18%
Row: 4:02 4:21 faster than 88%
Run 6: 6:31 5:21 faster than 11%
Farmers carry: 1:24 1:36 faster than 83%
Run 7: 6:04 5:18 faster than 19%
Sandbag lunges: 2:21 3:24 faster than 96%
Run 8: 6:21 5:41 faster than 27%
Wall balls: 4:06 4:09 faster than 54%
Roxzone: 7:06 6:20 faster than 29%
Runs (8 km) 47:21 42:03 faster than 21%
Stations (8) 21:33
Finish 1:15:56 1:14:51 468th of 865 · faster than 45%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Arnaud has done each station

Part Best Race Typical
SkiErg 3:48 Paris Oct 2025 · best of 7 4:17
Sled push 2:14 Paris Apr 2025 · best of 7 3:45
Sled pull 3:35 Nice 2026 · best of 7 5:43
Burpee broad jump 2:10 Toulouse 2026 · best of 7 4:25
Row 4:06 Toulouse 2026 · best of 7 4:35
Farmers carry 1:28 Toulouse 2026 · best of 7 2:11
Sandbag lunges 2:48 Nice 2026 · best of 7 5:03
Wall balls 4:05 Nice 2026 · best of 7 6:49
Runs (8 km) 33:14 Geneva 2026 · best of 7 36:58
Roxzone 4:25 Nice 2026 · best of 7 6:13
How to read

Each station's best across Arnaud's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Nice 2026, against 357 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Arnaudedge = faster than everyone, centre = slowest

This chart shows where Arnaud sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Runs (faster than 62%).

See the numbers
Part Arnaud: faster than
Ski 96%
Push 90%
Pull 97%
BBJ 99%
Row 65%
Carry 74%
Lunges 98%
Wall balls 97%
Roxzone 77%
Runs 62%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%
Sled push faster than 90%
Sled pull faster than 97%
Burpee broad jump faster than 99%
Row faster than 65%
Farmers carry faster than 74%
Sandbag lunges faster than 98%
Wall balls faster than 97%
Roxzone faster than 77%
Runs (8 km) faster than 62%

How much of the field Arnaud beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Runs (8 km) (faster than 62%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 0:37 faster
Sled pull 1:39 faster
Burpee broad jump 1:32 faster
Row 0:06 faster
Farmers carry 0:16 faster
Sandbag lunges 1:50 faster
Wall balls 2:09 faster
Roxzone 0:43 faster
Runs (8 km) 1:26 faster

Arnaud's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:09 faster); weakest: Row (0:06 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arnaud against the typical Pro Men finisher

Arnaud1:03:14
4:094:003:582:454:033:354:142:224:124:194:201:384:172:484:144:054:25
Typical Pro Men1:13:45
4:064:174:013:224:215:144:223:544:274:254:201:544:264:384:366:145:08
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnaud: 33:26 running, 25:32 at the stations and 4:25 in the roxzone; the longest station was the row (4:19).Below, Typical Pro Men: 34:39 running, 33:58 at the stations and 5:08 in the roxzone; the longest station was the wall balls (6:14).

See the numbers
Part Arnaud Typical Pro Men
Run 1 4:09 4:06
SkiErg 4:00 4:17
Run 2 3:58 4:01
Sled push 2:45 3:22
Run 3 4:03 4:21
Sled pull 3:35 5:14
Run 4 4:14 4:22
Burpee broad jump 2:22 3:54
Run 5 4:12 4:27
Row 4:19 4:25
Run 6 4:20 4:20
Farmers carry 1:38 1:54
Run 7 4:17 4:26
Sandbag lunges 2:48 4:38
Run 8 4:14 4:36
Wall balls 4:05 6:14
Roxzone 4:25 5:08
Finish 1:03:14 1:14:20

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:03:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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