FRA Arnaud Girouard
10 HYROX results (7 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:03:14 (Nice 2026) · Open Men 1:03:10 (Lyon 2026) · Doubles Men 1:04:58 (Toulouse 2025) · Doubles Mixed 1:42:56 (Toulouse 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:57 faster (1:06:11 to 1:03:14).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026what the whole field did → | Open Men · 30-34 | 1:03:10 | top 2% 53/3,441 | 34:18 | 22:54 | 6:03 | splitsSkiErg3:47Sled push2:19Sled pull2:54Burpee broad jump2:19Row4:02Farmers carry1:25Sandbag lunges2:40Wall balls3:28Run 13:09Run 24:06Run 34:27Run 44:35Run 54:14Run 64:06Run 74:17Run 85:27Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Pro Men · 30-34 | 1:07:58 | top 20% 118/618 | 34:57 | 28:15 | 4:50 | splitsSkiErg4:01Sled push2:54Sled pull4:53Burpee broad jump2:37Row4:15Farmers carry1:39Sandbag lunges2:52Wall balls5:04Run 13:54Run 23:58Run 34:34Run 44:29Run 54:26Run 64:21Run 74:25Run 84:54Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Arnaud Girouard, Océane Buysenswhat the whole field did → | Doubles Mixed · team 30-34 | 1:42:56 | 1836th of 1,960 | 1:10:29 | 24:46 | 7:44 | splitsSkiErg3:55Sled push2:07Sled pull3:08Burpee broad jump2:31Row4:19Farmers carry1:59Sandbag lunges2:43Wall balls4:04Run 16:24Run 28:17Run 39:01Run 49:12Run 59:10Run 69:10Run 79:26Run 89:54Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:05:54 | top 11% 49/459 | 35:03 | 26:22 | 4:33 | splitsSkiErg3:56Sled push3:07Sled pull4:06Burpee broad jump2:10Row4:06Farmers carry1:28Sandbag lunges3:02Wall balls4:27Run 13:10Run 24:06Run 34:40Run 44:40Run 54:24Run 64:29Run 74:40Run 84:57Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:03:14 | top 13% 43/357 | 33:22 | 25:32 | 4:25 | splitsSkiErg4:00Sled push2:45Sled pull3:35Burpee broad jump2:22Row4:19Farmers carry1:38Sandbag lunges2:48Wall balls4:05Run 14:09Run 23:58Run 34:03Run 44:14Run 54:12Run 64:20Run 74:17Run 84:14Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:18:53 | top 50% 196/392 | 39:29 | 32:12 | 7:17 | splitsSkiErg3:58Sled push4:06Sled pull4:51Burpee broad jump3:12Row4:26Farmers carry1:59Sandbag lunges3:46Wall balls5:54Run 14:02Run 23:50Run 34:37Run 44:53Run 54:52Run 65:04Run 75:36Run 86:37Full report for this race → |
| Paris Oct 2025 22 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:09:20 | top 13% 42/335 | 36:35 | 28:12 | 4:37 | splitsSkiErg3:48Sled push3:52Sled pull4:12Burpee broad jump2:27Row4:07Farmers carry1:28Sandbag lunges3:09Wall balls5:09Run 13:22Run 24:12Run 34:40Run 44:47Run 54:50Run 64:41Run 74:44Run 85:23Full report for this race → |
| Paris Apr 2025 18 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:06:11 | top 10% 41/410 | 34:30 | 26:27 | 5:18 | splitsSkiErg4:08Sled push2:14Sled pull3:46Burpee broad jump2:54Row4:15Farmers carry1:36Sandbag lunges3:20Wall balls4:14Run 14:15Run 24:05Run 34:23Run 44:25Run 54:26Run 64:28Run 74:26Run 84:06Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Maxime Ragot, Arnaud Girouardwhat the whole field did → | Doubles Men · team 30-39 | 1:04:58 | top 15% 136/954 | 38:18 | 21:30 | 5:19 | splitsSkiErg3:49Sled push1:33Sled pull2:52Burpee broad jump1:46Row3:57Farmers carry1:20Sandbag lunges2:37Wall balls3:36Run 15:10Run 24:33Run 34:45Run 44:54Run 54:50Run 64:46Run 74:48Run 84:35Full report for this race → |
| Paris 2024 9 Nov 2024team: Michael Ilic, Arnaud Girouardwhat the whole field did → | Doubles Men · team 30-39 | 1:15:56 | 468th of 865 | 47:21 | 21:33 | 7:06 | splitsSkiErg3:41Sled push1:22Sled pull2:29Burpee broad jump2:08Row4:02Farmers carry1:24Sandbag lunges2:21Wall balls4:06Run 14:14Run 25:27Run 36:11Run 46:17Run 56:20Run 66:31Run 76:04Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2026, against 357 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnaud against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
