Arnaud Gaillard
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
497th of 1,299 Doubles Men (faster than 61%). Against the 37 who finished around 1:10:30: most time gained on the eight runs (2:13), most lost on sandbag lunges (0:51). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:49 | faster than 72% |
| SkiErg: | 3:54 | 3:59 | faster than 66% |
| Run 2: | 4:30 | 4:53 | faster than 73% |
| Sled push: | 2:07 | 1:55 | faster than 25% |
| Run 3: | 4:42 | 5:14 | faster than 75% |
| Sled pull: | 3:03 | 3:14 | faster than 63% |
| Run 4: | 4:40 | 5:12 | faster than 75% |
| Burpee broad jump: | 3:56 | 3:19 | faster than 23% |
| Run 5: | 4:43 | 5:17 | faster than 78% |
| Row: | 4:18 | 4:24 | faster than 65% |
| Run 6: | 4:59 | 5:13 | faster than 62% |
| Farmers carry: | 1:49 | 1:37 | faster than 22% |
| Run 7: | 4:55 | 5:17 | faster than 67% |
| Sandbag lunges: | 4:22 | 3:38 | faster than 19% |
| Run 8: | 5:05 | 5:27 | faster than 66% |
| Wall balls: | 4:48 | 4:17 | faster than 27% |
| Roxzone: | 5:08 | 5:41 | faster than 70% |
| Runs (8 km) | 37:01 | 40:36 | faster than 73% |
| Stations (8) | 28:17 | ||
| Finish | 1:10:21 | 1:13:04 | 497th of 1,299 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Adrien Levavasseur1 race
- Aude Huignard1 race
- Fanny Gaillard1 race
- Guillaume Huignard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,299 Doubles Men
Shape of the race
This chart shows where Arnaud sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Arnaud: faster than |
|---|---|
| Ski | 67% |
| Push | 25% |
| Pull | 63% |
| BBJ | 23% |
| Row | 65% |
| Carry | 22% |
| Lunges | 20% |
| Wall balls | 28% |
| Roxzone | 71% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arnaud beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arnaud's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: Sandbag lunges (0:44 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnaud against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnaud: 37:04 running, 28:17 at the stations and 5:08 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Doubles Men: 40:22 running, 26:23 at the stations and 5:41 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Arnaud | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:30 | 3:49 |
| SkiErg | 3:54 | 3:59 |
| Run 2 | 4:30 | 4:53 |
| Sled push | 2:07 | 1:55 |
| Run 3 | 4:42 | 5:14 |
| Sled pull | 3:03 | 3:14 |
| Run 4 | 4:40 | 5:12 |
| Burpee broad jump | 3:56 | 3:19 |
| Run 5 | 4:43 | 5:17 |
| Row | 4:18 | 4:24 |
| Run 6 | 4:59 | 5:13 |
| Farmers carry | 1:49 | 1:37 |
| Run 7 | 4:55 | 5:17 |
| Sandbag lunges | 4:22 | 3:38 |
| Run 8 | 5:05 | 5:27 |
| Wall balls | 4:48 | 4:17 |
| Roxzone | 5:08 | 5:41 |
| Finish | 1:10:21 | 1:13:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Doubles Men finisher at Nice Nice. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
