FRA Arnaud Dumora
2 HYROX races over 1 season. Best Open Men time: 1:19:39 at Paris 2025.
These results may belong to more than one athlete called Arnaud Dumora: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arnaud Dumora at each race, oldest on the left; lower is faster.The best was 1:19:39 at Paris (Apr 2025); Arnaud Dumora was 25:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:44:42 |
| Paris | Apr 2025 | Open Men | 1:19:39 |
Each dot is one Open Men race; click one for that race's report.
2 results at 2 races
924th of 2,082 Open Men (faster than 55%). Against the 63 who finished around 1:19:48: most time gained on the eight runs (0:53), most lost on the roxzone (3:32). Runs 5 to 8 took 2:24 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 4:45 | faster than 1% |
| SkiErg: | 4:21 | 4:32 | faster than 74% |
| Run 2: | 4:07 | 4:29 | faster than 74% |
| Sled push: | 1:53 | 2:41 | faster than 97% |
| Run 3: | 4:24 | 4:47 | faster than 73% |
| Sled pull: | 4:10 | 4:35 | faster than 68% |
| Run 4: | 4:27 | 4:46 | faster than 69% |
| Burpee broad jump: | 4:47 | 5:29 | faster than 70% |
| Run 5: | 4:25 | 4:52 | faster than 76% |
| Row: | 4:41 | 4:43 | faster than 53% |
| Run 6: | 4:19 | 4:49 | faster than 77% |
| Farmers carry: | 1:57 | 2:04 | faster than 61% |
| Run 7: | 4:15 | 4:52 | faster than 83% |
| Sandbag lunges: | 4:51 | 5:09 | faster than 60% |
| Run 8: | 4:07 | 4:37 | faster than 74% |
| Wall balls: | 6:11 | 6:28 | faster than 55% |
| Roxzone: | 10:19 | 6:54 | faster than 6% |
| Runs (8 km) | 36:34 | 38:07 | faster than 61% |
| Stations (8) | 32:51 | ||
| Finish | 1:19:39 | 1:21:21 | 924th of 2,082 · faster than 55% |
1,330th of 1,585 Open Men (faster than 16%). Against the 48 who finished around 1:45:45: most time gained on wall balls (3:03), most lost on the roxzone (7:35). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:10 | faster than 11% |
| SkiErg: | 4:34 | 4:24 | faster than 29% |
| Run 2: | 5:49 | 4:48 | faster than 13% |
| Sled push: | 3:44 | 3:02 | faster than 18% |
| Run 3: | 6:19 | 5:13 | faster than 14% |
| Sled pull: | 5:49 | 5:28 | faster than 41% |
| Run 4: | 6:24 | 5:12 | faster than 12% |
| Burpee broad jump: | 4:44 | 5:32 | faster than 70% |
| Run 5: | 8:29 | 5:21 | faster than 1% |
| Row: | 5:02 | 4:43 | faster than 23% |
| Run 6: | 6:36 | 5:12 | faster than 11% |
| Farmers carry: | 1:55 | 2:02 | faster than 64% |
| Run 7: | 6:06 | 5:12 | faster than 19% |
| Sandbag lunges: | 4:48 | 5:01 | faster than 57% |
| Run 8: | 7:10 | 5:56 | faster than 22% |
| Wall balls: | 5:09 | 6:23 | faster than 79% |
| Roxzone: | 17:05 | 7:05 | faster than 0% |
| Runs (8 km) | 51:56 | 41:20 | faster than 10% |
| Stations (8) | 35:45 | ||
| Finish | 1:44:42 | 1:26:02 | 1330th of 1,585 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Arnaud has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Paris 2025 · best of 2 | 4:34 |
| Sled push | 1:53 | Paris 2025 · best of 2 | 3:04 |
| Sled pull | 4:10 | Paris 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:44 | Paris 2024 · best of 2 | 5:38 |
| Row | 4:41 | Paris 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Paris 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:48 | Paris 2024 · best of 2 | 5:20 |
| Wall balls | 5:09 | Paris 2024 · best of 2 | 7:03 |
| Runs (8 km) | 36:34 | Paris 2025 · best of 2 | 41:47 |
| Roxzone | 10:19 | Paris 2025 · best of 2 | 7:23 |
How to read
Each station's best across Arnaud's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2025, against 2,082 Open Men
Shape of the race
This chart shows where Arnaud sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Arnaud: faster than |
|---|---|
| Ski | 75% |
| Push | 97% |
| Pull | 68% |
| BBJ | 71% |
| Row | 54% |
| Carry | 61% |
| Lunges | 61% |
| Wall balls | 56% |
| Roxzone | 7% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arnaud beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arnaud's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:33 faster); weakest: Roxzone (3:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnaud against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnaud: 36:38 running, 32:50 at the stations and 10:19 in the roxzone; the longest station was the wall balls (6:11) and the shortest the sled push (1:53).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Arnaud | Typical Open Men |
|---|---|---|
| Run 1 | 6:33 | 4:45 |
| SkiErg | 4:21 | 4:32 |
| Run 2 | 4:07 | 4:29 |
| Sled push | 1:53 | 2:41 |
| Run 3 | 4:24 | 4:47 |
| Sled pull | 4:10 | 4:35 |
| Run 4 | 4:27 | 4:46 |
| Burpee broad jump | 4:47 | 5:29 |
| Run 5 | 4:25 | 4:52 |
| Row | 4:41 | 4:43 |
| Run 6 | 4:19 | 4:49 |
| Farmers carry | 1:57 | 2:04 |
| Run 7 | 4:15 | 4:52 |
| Sandbag lunges | 4:51 | 5:09 |
| Run 8 | 4:07 | 4:37 |
| Wall balls | 6:11 | 6:28 |
| Roxzone | 10:19 | 6:54 |
| Finish | 1:19:39 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:25 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
