FRA Arnaud Capitani
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
146th of 287 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:10 | faster than 41% |
| SkiErg: | 4:02 | 4:04 | faster than 59% |
| Run 2: | 4:19 | 4:21 | faster than 51% |
| Sled push: | 2:08 | 2:23 | faster than 76% |
| Run 3: | 4:44 | 4:41 | faster than 48% |
| Sled pull: | 3:16 | 3:57 | faster than 90% |
| Run 4: | 4:38 | 4:39 | faster than 52% |
| Burpee broad jump: | 3:06 | 2:43 | faster than 26% |
| Run 5: | 4:47 | 4:43 | faster than 46% |
| Row: | 4:16 | 4:13 | faster than 45% |
| Run 6: | 4:30 | 4:38 | faster than 59% |
| Farmers carry: | 1:50 | 1:47 | faster than 42% |
| Run 7: | 4:51 | 4:39 | faster than 36% |
| Sandbag lunges: | 3:16 | 3:34 | faster than 67% |
| Run 8: | 5:51 | 5:22 | faster than 27% |
| Wall balls: | 5:33 | 4:14 | faster than 13% |
| Roxzone: | 5:02 | 5:27 | faster than 66% |
| Runs (8 km) | 37:54 | 37:28 | faster than 47% |
| Stations (8) | 27:27 | ||
| Finish | 1:10:16 | 1:10:09 | 146th of 287 · faster than 49% |
201st of 242 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:33 | faster than 15% |
| SkiErg: | 4:06 | 4:14 | faster than 75% |
| Run 2: | 4:47 | 4:01 | faster than 9% |
| Sled push: | 4:00 | 3:41 | faster than 36% |
| Run 3: | 5:41 | 4:23 | faster than 6% |
| Sled pull: | 6:59 | 6:38 | faster than 41% |
| Run 4: | 6:01 | 4:27 | faster than 5% |
| Burpee broad jump: | 5:00 | 4:09 | faster than 26% |
| Run 5: | 5:56 | 4:30 | faster than 5% |
| Row: | 4:40 | 4:30 | faster than 28% |
| Run 6: | 5:18 | 4:23 | faster than 11% |
| Farmers carry: | 1:59 | 2:03 | faster than 57% |
| Run 7: | 5:28 | 4:25 | faster than 6% |
| Sandbag lunges: | 5:10 | 5:10 | faster than 50% |
| Run 8: | 6:38 | 4:50 | faster than 8% |
| Wall balls: | 6:15 | 6:17 | faster than 51% |
| Roxzone: | 7:29 | 6:06 | faster than 19% |
| Runs (8 km) | 45:51 | 36:31 | faster than 6% |
| Stations (8) | 38:09 | ||
| Finish | 1:31:26 | 1:20:11 | 201st of 242 · faster than 17% |
244th of 674 Open Men (faster than 63%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:49 | faster than 34% |
| SkiErg: | 4:14 | 4:25 | faster than 71% |
| Run 2: | 4:55 | 4:42 | faster than 37% |
| Sled push: | 1:45 | 2:52 | fastest in the field |
| Run 3: | 5:38 | 5:09 | faster than 29% |
| Sled pull: | 4:15 | 5:35 | faster than 90% |
| Run 4: | 5:37 | 5:12 | faster than 29% |
| Burpee broad jump: | 3:49 | 5:20 | faster than 89% |
| Run 5: | 5:50 | 5:21 | faster than 31% |
| Row: | 4:23 | 4:47 | faster than 90% |
| Run 6: | 5:20 | 5:11 | faster than 42% |
| Farmers carry: | 1:38 | 2:06 | faster than 91% |
| Run 7: | 5:27 | 5:10 | faster than 37% |
| Sandbag lunges: | 4:11 | 5:02 | faster than 78% |
| Run 8: | 5:48 | 5:28 | faster than 39% |
| Wall balls: | 6:26 | 6:22 | faster than 48% |
| Roxzone: | 6:14 | 7:03 | faster than 68% |
| Runs (8 km) | 43:36 | 41:23 | faster than 36% |
| Stations (8) | 30:41 | ||
| Finish | 1:20:27 | 1:26:09 | 244th of 674 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thomas Capitani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 242 Pro Men
Shape of the race
This chart shows where Arnaud sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Arnaud: faster than |
|---|---|
| Ski | 76% |
| Push | 37% |
| Pull | 41% |
| BBJ | 27% |
| Row | 29% |
| Carry | 57% |
| Lunges | 51% |
| Wall balls | 51% |
| Roxzone | 19% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arnaud beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arnaud's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:08 faster); weakest: Runs (8 km) (9:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnaud against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnaud: 45:55 running, 38:09 at the stations and 7:29 in the roxzone; the longest station was the sled pull (6:59).Below, Typical Pro Men: 36:32 running, 36:42 at the stations and 6:06 in the roxzone; the longest station was the sled pull (6:38).
See the numbers
| Part | Arnaud | Typical Pro Men |
|---|---|---|
| Run 1 | 6:06 | 5:33 |
| SkiErg | 4:06 | 4:14 |
| Run 2 | 4:47 | 4:01 |
| Sled push | 4:00 | 3:41 |
| Run 3 | 5:41 | 4:23 |
| Sled pull | 6:59 | 6:38 |
| Run 4 | 6:01 | 4:27 |
| Burpee broad jump | 5:00 | 4:09 |
| Run 5 | 5:56 | 4:30 |
| Row | 4:40 | 4:30 |
| Run 6 | 5:18 | 4:23 |
| Farmers carry | 1:59 | 2:03 |
| Run 7 | 5:28 | 4:25 |
| Sandbag lunges | 5:10 | 5:10 |
| Run 8 | 6:38 | 4:50 |
| Wall balls | 6:15 | 6:17 |
| Roxzone | 7:29 | 6:06 |
| Finish | 1:31:26 | 1:20:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Pro Men finisher at Marseille 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
