Athlete · Pro Men · 25-29 ·

FRA

Arnaud Capitani

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:31:26 (Marseille 2024) · Open Men 1:20:27 (Nice 2024) · Pro Doubles Men 1:10:16 (Madrid 2025).

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1:31:26 Pro Men time · Marseille 2024 also raced Open Men, Pro Doubles Men: each has its own best below

201st of 242 Pro Men place · Marseille 2024 among Pro Men finishers there

1:10:16 latest race · Madrid 2025 first Pro Doubles Men race Pro Doubles Men with Thomas Capitani

SkiErg strongest segment · Marseille 2024 faster than 76% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:31:26Marseille 2024 · 1 race Open Men1:20:27Nice 2024 · 1 race Pro Doubles Men1:10:16Madrid 2025 · 1 race · with Thomas Capitani

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 29 Nov 2025team: Thomas Capitani, Arnaud Capitaniwhat the whole field did →	Pro Doubles Men · team 30-34	1:10:16	146th of 287	37:54	27:27	5:02	splits SkiErg4:02Sled push2:08Sled pull3:16Burpee broad jump3:06Row4:16Farmers carry1:50Sandbag lunges3:16Wall balls5:33Run 14:17Run 24:19Run 34:44Run 44:38Run 54:47Run 64:30Run 74:51Run 85:51Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Pro Men · 25-29	1:31:26	201st of 242	45:51	38:09	7:29	splits SkiErg4:06Sled push4:00Sled pull6:59Burpee broad jump5:00Row4:40Farmers carry1:59Sandbag lunges5:10Wall balls6:15Run 16:06Run 24:47Run 35:41Run 46:01Run 55:56Run 65:18Run 75:28Run 86:38Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Men · 25-29	1:20:27	top 37% 244/674	43:36	30:41	6:14	splits SkiErg4:14Sled push1:45Sled pull4:15Burpee broad jump3:49Row4:23Farmers carry1:38Sandbag lunges4:11Wall balls6:26Run 15:05Run 24:55Run 35:38Run 45:37Run 55:50Run 65:20Run 75:27Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Marseille 2024, against 242 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arnaudedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 37%

Sled pull faster than 41%

Burpee broad jump faster than 27%

Row faster than 29%

Farmers carry faster than 57%

Sandbag lunges faster than 51%

Wall balls faster than 51%

Roxzone faster than 19%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:19 slower

Sled pull 0:21 slower

Burpee broad jump 0:51 slower

Row 0:10 slower

Farmers carry 0:04 faster

Sandbag lunges level

Wall balls 0:02 faster

Roxzone 1:23 slower

Runs (8 km) 9:20 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arnaud against the typical Pro Men finisher

Arnaud1:31:26

6:064:064:474:005:416:596:015:005:564:405:181:595:285:106:386:157:29

Typical Pro Men1:19:20

5:334:144:013:414:236:384:274:094:304:304:232:034:255:104:506:176:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:23 against the typical Pro Men finisher at Marseille 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown