Athlete · Open Men · 30-34 ·

FRA

Arnaud Blanc

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:13 (Paris 2025) · Doubles Men 1:09:59 (Toulouse 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:13 Open Men time · Paris 2025 also raced Doubles Men: each has its own best below

1781st of 3,334 Open Men place · Paris 2025 among Open Men finishers there

1:09:59 latest race · Toulouse 2026 first Doubles Men race Doubles Men with Mathieu Costes

Wall balls strongest segment · Paris 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:13Paris 2025 · 1 race Doubles Men1:09:59Toulouse 2026 · 1 race · with Mathieu Costes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 22 Mar 2026team: Arnaud Blanc, Mathieu Costeswhat the whole field did →	Doubles Men · team 30-34	1:09:59	top 35% 579/1,691	41:07	23:15	5:42	splits SkiErg3:54Sled push1:43Sled pull2:46Burpee broad jump2:26Row4:03Farmers carry1:22Sandbag lunges2:59Wall balls4:02Run 14:29Run 25:16Run 35:29Run 45:17Run 55:16Run 65:14Run 74:57Run 85:13Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:28:13	1781st of 3,334	44:56	36:53	6:29	splits SkiErg4:46Sled push3:30Sled pull6:14Burpee broad jump4:59Row4:49Farmers carry1:50Sandbag lunges4:59Wall balls5:46Run 14:42Run 25:07Run 36:21Run 45:44Run 55:58Run 65:29Run 75:21Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 3,334 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arnaudedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 44%

Sled pull faster than 27%

Burpee broad jump faster than 63%

Row faster than 42%

Farmers carry faster than 66%

Sandbag lunges faster than 66%

Wall balls faster than 77%

Roxzone faster than 49%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:08 slower

Sled pull 0:50 slower

Burpee broad jump 0:30 faster

Row 0:05 slower

Farmers carry 0:09 faster

Sandbag lunges 0:31 faster

Wall balls 1:26 faster

Roxzone 0:02 slower

Runs (8 km) 3:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arnaud against the typical Open Men finisher

Arnaud1:28:13

4:424:465:073:306:216:145:444:595:584:495:291:505:214:596:185:466:29

Typical Open Men1:25:42

4:114:274:493:225:165:245:135:295:214:445:131:595:145:305:517:126:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:50 against the typical Open Men finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown