ESP Arnau Oliver
3 HYROX races over 2 seasons. Best Pro Men time: 1:15:42 at Valencia 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arnau Oliver at each race, oldest on the left; lower is faster.The best was 1:15:42 at Valencia (Oct 2025); Arnau Oliver was 6:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Pro Men | 1:22:39 |
| Barcelona | Apr 2025 | Pro Men | 1:18:17 |
| Valencia | Oct 2025 | Pro Men | 1:15:42 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:57 faster (1:22:39 to 1:15:42).
3 results at 3 races
106th of 282 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:18 | faster than 66% |
| SkiErg: | 4:20 | 4:16 | faster than 38% |
| Run 2: | 3:54 | 4:08 | faster than 70% |
| Sled push: | 4:15 | 4:19 | faster than 52% |
| Run 3: | 4:07 | 4:29 | faster than 76% |
| Sled pull: | 5:41 | 6:05 | faster than 62% |
| Run 4: | 4:06 | 4:32 | faster than 77% |
| Burpee broad jump: | 3:43 | 3:57 | faster than 58% |
| Run 5: | 4:08 | 4:38 | faster than 80% |
| Row: | 4:28 | 4:27 | faster than 49% |
| Run 6: | 4:05 | 4:30 | faster than 77% |
| Farmers carry: | 2:16 | 2:09 | faster than 41% |
| Run 7: | 4:10 | 4:35 | faster than 77% |
| Sandbag lunges: | 4:29 | 4:48 | faster than 63% |
| Run 8: | 4:32 | 5:03 | faster than 76% |
| Wall balls: | 7:47 | 6:55 | faster than 33% |
| Roxzone: | 5:44 | 5:14 | faster than 32% |
| Runs (8 km) | 33:05 | 36:21 | faster than 77% |
| Stations (8) | 36:59 | ||
| Finish | 1:15:42 | 1:18:50 | 106th of 282 · faster than 62% |
195th of 340 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:40 | faster than 30% |
| SkiErg: | 4:17 | 4:08 | faster than 27% |
| Run 2: | 4:06 | 3:56 | faster than 41% |
| Sled push: | 4:20 | 3:34 | faster than 21% |
| Run 3: | 4:15 | 4:17 | faster than 52% |
| Sled pull: | 5:59 | 5:33 | faster than 42% |
| Run 4: | 4:10 | 4:18 | faster than 57% |
| Burpee broad jump: | 3:57 | 4:00 | faster than 52% |
| Run 5: | 4:14 | 4:22 | faster than 56% |
| Row: | 4:16 | 4:25 | faster than 67% |
| Run 6: | 4:11 | 4:18 | faster than 56% |
| Farmers carry: | 1:57 | 1:55 | faster than 47% |
| Run 7: | 4:15 | 4:22 | faster than 56% |
| Sandbag lunges: | 4:39 | 4:39 | faster than 50% |
| Run 8: | 4:29 | 4:37 | faster than 56% |
| Wall balls: | 10:10 | 6:28 | faster than 11% |
| Roxzone: | 5:13 | 5:14 | faster than 51% |
| Runs (8 km) | 33:33 | 33:55 | faster than 53% |
| Stations (8) | 39:35 | ||
| Finish | 1:18:17 | 1:14:56 | 195th of 340 · faster than 42% |
165th of 270 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:30 | faster than 66% |
| SkiErg: | 4:11 | 4:10 | faster than 49% |
| Run 2: | 3:54 | 4:08 | faster than 67% |
| Sled push: | 4:05 | 3:48 | faster than 39% |
| Run 3: | 6:15 | 4:29 | faster than 3% |
| Sled pull: | 8:15 | 6:24 | faster than 19% |
| Run 4: | 6:08 | 4:32 | faster than 4% |
| Burpee broad jump: | 3:42 | 4:08 | faster than 69% |
| Run 5: | 4:11 | 4:38 | faster than 76% |
| Row: | 4:28 | 4:30 | faster than 56% |
| Run 6: | 4:10 | 4:33 | faster than 74% |
| Farmers carry: | 3:07 | 2:07 | faster than 10% |
| Run 7: | 4:08 | 4:35 | faster than 78% |
| Sandbag lunges: | 4:43 | 5:02 | faster than 61% |
| Run 8: | 4:18 | 4:51 | faster than 77% |
| Wall balls: | 8:47 | 6:09 | faster than 12% |
| Roxzone: | 4:09 | 5:18 | faster than 89% |
| Runs (8 km) | 37:17 | 36:20 | faster than 43% |
| Stations (8) | 41:18 | ||
| Finish | 1:22:39 | 1:19:12 | 165th of 270 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Arnau has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Bilbao 2025 · best of 3 | 4:17 |
| Sled push | 4:05 | Bilbao 2025 · best of 3 | 3:45 |
| Sled pull | 5:41 | Valencia 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:42 | Bilbao 2025 · best of 3 | 4:25 |
| Row | 4:16 | Barcelona 2025 · best of 3 | 4:35 |
| Farmers carry | 1:57 | Barcelona 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:29 | Valencia 2025 · best of 3 | 5:03 |
| Wall balls | 7:47 | Valencia 2025 · best of 3 | 6:49 |
| Runs (8 km) | 33:05 | Valencia 2025 · best of 3 | 36:58 |
| Roxzone | 4:09 | Bilbao 2025 · best of 3 | 6:13 |
How to read
Each station's best across Arnau's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia 2025, against 282 Pro Men
Shape of the race
This chart shows where Arnau sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | Arnau: faster than |
|---|---|
| Ski | 38% |
| Push | 53% |
| Pull | 63% |
| BBJ | 58% |
| Row | 49% |
| Carry | 42% |
| Lunges | 64% |
| Wall balls | 34% |
| Roxzone | 33% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arnau beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arnau's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Wall balls (0:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnau against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnau: 33:10 running, 36:59 at the stations and 5:44 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Pro Men: 36:12 running, 36:56 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Arnau | Typical Pro Men |
|---|---|---|
| Run 1 | 4:08 | 4:18 |
| SkiErg | 4:20 | 4:16 |
| Run 2 | 3:54 | 4:08 |
| Sled push | 4:15 | 4:19 |
| Run 3 | 4:07 | 4:29 |
| Sled pull | 5:41 | 6:05 |
| Run 4 | 4:06 | 4:32 |
| Burpee broad jump | 3:43 | 3:57 |
| Run 5 | 4:08 | 4:38 |
| Row | 4:28 | 4:27 |
| Run 6 | 4:05 | 4:30 |
| Farmers carry | 2:16 | 2:09 |
| Run 7 | 4:10 | 4:35 |
| Sandbag lunges | 4:29 | 4:48 |
| Run 8 | 4:32 | 5:03 |
| Wall balls | 7:47 | 6:55 |
| Roxzone | 5:44 | 5:14 |
| Finish | 1:15:42 | 1:18:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Pro Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
