ESP Arnau Gallardo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:48 at Barcelona 2026.
1 result at 1 race
767th of 1,722 Doubles Men (faster than 55%). Against the 53 who finished around 1:11:55: most time gained on the eight runs (1:46), most lost on the roxzone (4:33). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:41 | faster than 69% |
| SkiErg: | 4:14 | 4:13 | faster than 47% |
| Run 2: | 4:25 | 4:43 | faster than 68% |
| Sled push: | 2:27 | 2:03 | faster than 16% |
| Run 3: | 4:50 | 5:07 | faster than 65% |
| Sled pull: | 4:01 | 3:24 | faster than 18% |
| Run 4: | 4:53 | 5:06 | faster than 62% |
| Burpee broad jump: | 2:28 | 3:06 | faster than 85% |
| Run 5: | 4:52 | 5:10 | faster than 66% |
| Row: | 4:47 | 4:31 | faster than 22% |
| Run 6: | 4:50 | 5:07 | faster than 66% |
| Farmers carry: | 1:50 | 1:39 | faster than 27% |
| Run 7: | 4:34 | 5:05 | faster than 78% |
| Sandbag lunges: | 0:06 ‡ | 3:24 | |
| Run 8: | 4:42 | 5:09 | faster than 75% |
| Wall balls: | 4:17 | 4:14 | faster than 46% |
| Roxzone: | 10:19 | 6:00 | faster than 4% |
| Runs (8 km) | 37:23 | 40:10 | faster than 70% |
| Stations (8) | 24:10 | ||
| Finish | 1:11:48 | 1:13:01 | 767th of 1,722 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Albert Gallardo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,722 Doubles Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Arnau sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Arnau: faster than |
|---|---|
| Ski | 48% |
| Push | 16% |
| Pull | 18% |
| BBJ | 85% |
| Row | 22% |
| Carry | 27% |
| Lunges | no split |
| Wall balls | 47% |
| Roxzone | 4% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arnau beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arnau's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: Roxzone (4:19 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnau against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnau: 37:27 running, 24:04 at the stations and 10:19 in the roxzone; the longest station was the row (4:47).Below, Typical Doubles Men: 40:08 running, 26:34 at the stations and 6:00 in the roxzone; the longest station was the row (4:31).
See the numbers
| Part | Arnau | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:21 | 4:41 |
| SkiErg | 4:14 | 4:13 |
| Run 2 | 4:25 | 4:43 |
| Sled push | 2:27 | 2:03 |
| Run 3 | 4:50 | 5:07 |
| Sled pull | 4:01 | 3:24 |
| Run 4 | 4:53 | 5:06 |
| Burpee broad jump | 2:28 | 3:06 |
| Run 5 | 4:52 | 5:10 |
| Row | 4:47 | 4:31 |
| Run 6 | 4:50 | 5:07 |
| Farmers carry | 1:50 | 1:39 |
| Run 7 | 4:34 | 5:05 |
| Sandbag lunges | — | 3:24 |
| Run 8 | 4:42 | 5:09 |
| Wall balls | 4:17 | 4:14 |
| Roxzone | 10:19 | 6:00 |
| Finish | 1:11:48 | 1:13:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:19 against the typical Doubles Men finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:48.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
