Athlete · Open Men · 35-39 ·

THA

Arnan Rungruang

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:41:27 (Bangkok Mar 2026) · Doubles Men 1:24:26 (Bangkok Aug 2026) · Relay Mixed 2:00:20 (Bangkok Aug 2026) · Relay Men 1:25:29 (Bangkok Aug 2026).

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1:41:27 Open Men time · Bangkok Mar 2026 also raced Doubles Men, Relay Mixed, Relay Men: each has its own best below

1588th of 2,828 Open Men place · Bangkok Mar 2026 among Open Men finishers there

1:24:26 latest race · Bangkok Aug 2026 best Doubles Men time so far Doubles Men with Pan Jroongtanapibarn

Farmers carry strongest segment · Bangkok Mar 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:27Bangkok Mar 2026 · 1 race Doubles Men1:24:26Bangkok Aug 2026 · 2 races · with Pan Jroongtanapibarn Relay Mixed2:00:20Bangkok Aug 2026 · 1 race · with Natcha Chottawornsak, Chanat Kumtornrat, Pawinee Rerknimitr Relay Men1:25:29Bangkok Aug 2026 · 1 race · with Pawit Nopparuch, Pan Jroongtanapibarn, Arnon Rungruang

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:24:26

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 16 Aug 2026team: Pan Jroongtanapibarn, Arnan Rungruangwhat the whole field did →	Doubles Men · team 40-44	1:24:26	top 36% 757/2,161	47:14	28:45	8:33	splits SkiErg4:20Sled push2:18Sled pull3:54Burpee broad jump3:13Row4:32Farmers carry1:36Sandbag lunges4:12Wall balls4:40Run 16:50Run 25:36Run 35:43Run 45:41Run 55:50Run 65:38Run 75:43Run 86:16Full report for this race →
Bangkok Aug 2026 15 Aug 2026team: Natcha Chottawornsak, Chanat Kumtornrat, Arnan Rungruang, Pawinee Rerknimitrwhat the whole field did →	Relay Mixed · team 40+	2:00:20	158th of 202	1:02:30	45:51	12:03	splits SkiErg7:06Sled push4:56Sled pull4:47Burpee broad jump6:48Row6:22Farmers carry2:31Sandbag lunges7:19Wall balls6:02Run 112:42Run 26:15Run 34:55Run 49:17Run 511:10Run 66:05Run 76:06Run 86:04Full report for this race →
Bangkok Aug 2026 15 Aug 2026team: Pawit Nopparuch, Pan Jroongtanapibarn, Arnon Rungruang, Arnan Rungruangwhat the whole field did →	Relay Men · team 40+	1:25:29	top 26% 47/185	40:00	36:25	9:10	splits SkiErg4:56Sled push3:08Sled pull5:39Burpee broad jump4:17Row5:17Farmers carry2:01Sandbag lunges4:07Wall balls7:00Run 16:15Run 24:12Run 34:24Run 44:23Run 54:43Run 65:09Run 74:39Run 86:18Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 35-39	1:41:27	1588th of 2,828	45:34	42:21	13:37	splits SkiErg4:50Sled push4:23Sled pull5:51Burpee broad jump6:15Row5:19Farmers carry1:57Sandbag lunges6:01Wall balls7:45Run 16:45Run 24:31Run 35:00Run 45:05Run 55:17Run 65:36Run 76:05Run 87:19Full report for this race →
Bangkok 2025 24 May 2025team: Arnan Rungruang, Sumet Orsirivikornwhat the whole field did →	Doubles Men · team 40-49	1:34:55	496th of 692	54:08	30:49	10:03	splits SkiErg4:49Sled push2:07Sled pull4:19Burpee broad jump4:09Row4:55Farmers carry1:39Sandbag lunges4:17Wall balls4:34Run 15:12Run 25:29Run 36:08Run 46:13Run 59:15Run 66:32Run 76:31Run 88:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arnanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 25%

Sled pull faster than 51%

Burpee broad jump faster than 48%

Row faster than 34%

Farmers carry faster than 81%

Sandbag lunges faster than 49%

Wall balls faster than 49%

Roxzone faster than 33%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:44 slower

Sled pull 0:02 faster

Burpee broad jump 0:06 slower

Row 0:14 slower

Farmers carry 0:26 faster

Sandbag lunges 0:02 slower

Wall balls 0:05 slower

Roxzone 1:38 slower

Runs (8 km) 2:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arnan against the typical Open Men finisher

Arnan1:41:27

6:454:504:314:235:005:515:056:155:175:195:361:576:056:017:197:4513:37

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:38 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown