Arnaldo Júnior
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:40 at São Paulo Sao .
1 result at 1 race
138th of 569 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 569 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:26 | faster than 83% |
| SkiErg: | 3:53 | 4:07 | faster than 86% |
| Run 2: | 4:19 | 4:52 | faster than 78% |
| Sled push: | 2:03 | 2:02 | faster than 46% |
| Run 3: | 4:54 | 5:10 | faster than 63% |
| Sled pull: | 3:06 | 3:21 | faster than 70% |
| Run 4: | 4:47 | 5:11 | faster than 68% |
| Burpee broad jump: | 2:05 | 3:10 | faster than 98% |
| Run 5: | 5:01 | 5:17 | faster than 61% |
| Row: | 4:23 | 4:32 | faster than 70% |
| Run 6: | 4:59 | 5:09 | faster than 58% |
| Farmers carry: | 1:46 | 1:48 | faster than 58% |
| Run 7: | 4:51 | 5:12 | faster than 68% |
| Sandbag lunges: | 3:12 | 3:33 | faster than 73% |
| Run 8: | 4:49 | 5:13 | faster than 68% |
| Wall balls: | 4:01 | 4:02 | faster than 51% |
| Roxzone: | 6:01 | 6:38 | faster than 71% |
| Runs (8 km) | 38:15 | 41:36 | faster than 70% |
| Stations (8) | 24:29 | ||
| Finish | 1:08:40 | 1:15:19 | 138th of 569 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rafael Dantas1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 569 Doubles Men
Shape of the race
This chart shows where Arnaldo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Arnaldo: faster than |
|---|---|
| Ski | 87% |
| Push | 47% |
| Pull | 70% |
| BBJ | 99% |
| Row | 70% |
| Carry | 58% |
| Lunges | 73% |
| Wall balls | 51% |
| Roxzone | 71% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arnaldo beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arnaldo's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnaldo against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnaldo: 38:19 running, 24:29 at the stations and 6:01 in the roxzone; the longest station was the row (4:23).Below, Typical Doubles Men: 41:30 running, 26:36 at the stations and 6:38 in the roxzone; the longest station was the row (4:32).
See the numbers
| Part | Arnaldo | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:39 | 5:26 |
| SkiErg | 3:53 | 4:07 |
| Run 2 | 4:19 | 4:52 |
| Sled push | 2:03 | 2:02 |
| Run 3 | 4:54 | 5:10 |
| Sled pull | 3:06 | 3:21 |
| Run 4 | 4:47 | 5:11 |
| Burpee broad jump | 2:05 | 3:10 |
| Run 5 | 5:01 | 5:17 |
| Row | 4:23 | 4:32 |
| Run 6 | 4:59 | 5:09 |
| Farmers carry | 1:46 | 1:48 |
| Run 7 | 4:51 | 5:12 |
| Sandbag lunges | 3:12 | 3:33 |
| Run 8 | 4:49 | 5:13 |
| Wall balls | 4:01 | 4:02 |
| Roxzone | 6:01 | 6:38 |
| Finish | 1:08:40 | 1:15:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:40.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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