GER Armin Lang
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Armin Lang at each race, oldest on the left; lower is faster.The best was 1:21:38 at Berlin (May 2026); Armin Lang was 3:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:25:26 |
| Berlin | May 2026 | Open Men | 1:21:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
131st of 254 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:18 | faster than 21% |
| SkiErg: | 3:47 | 3:46 | faster than 45% |
| Run 2: | 5:20 | 4:47 | faster than 21% |
| Sled push: | 1:55 | 2:12 | faster than 88% |
| Run 3: | 5:26 | 5:08 | faster than 37% |
| Sled pull: | 3:14 | 3:59 | faster than 88% |
| Run 4: | 5:28 | 5:08 | faster than 37% |
| Burpee broad jump: | 2:39 | 2:52 | faster than 66% |
| Run 5: | 5:43 | 5:17 | faster than 32% |
| Row: | 4:13 | 4:19 | faster than 63% |
| Run 6: | 5:32 | 5:11 | faster than 36% |
| Farmers carry: | 1:42 | 1:38 | faster than 38% |
| Run 7: | 5:38 | 5:17 | faster than 35% |
| Sandbag lunges: | 3:15 | 3:38 | faster than 73% |
| Run 8: | 4:40 | 4:20 | faster than 30% |
| Wall balls: | 3:52 | 4:18 | faster than 77% |
| Roxzone: | 4:31 | 4:21 | faster than 43% |
| Runs (8 km) | 41:30 | 38:42 | faster than 34% |
| Stations (8) | 24:37 | ||
| Finish | 1:10:33 | 1:10:15 | 131st of 254 · faster than 48% |
1,599th of 4,143 Open Men (faster than 61%). Against the 126 who finished around 1:22:13: most time gained on wall balls (2:54), most lost on the eight runs (5:48). Runs 5 to 8 took 4:59 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:29 | faster than 47% |
| SkiErg: | 4:22 | 4:32 | faster than 71% |
| Run 2: | 4:06 | 3:48 | faster than 30% |
| Sled push: | 2:59 | 3:20 | faster than 71% |
| Run 3: | 4:27 | 4:02 | faster than 28% |
| Sled pull: | 2:51 | 4:20 | faster than 98% |
| Run 4: | 4:43 | 4:03 | faster than 19% |
| Burpee broad jump: | 4:01 | 5:39 | faster than 87% |
| Run 5: | 4:40 | 4:11 | faster than 27% |
| Row: | 4:27 | 4:49 | faster than 87% |
| Run 6: | 4:36 | 4:07 | faster than 26% |
| Farmers carry: | 1:58 | 2:16 | faster than 75% |
| Run 7: | 4:58 | 4:10 | faster than 17% |
| Sandbag lunges: | 4:05 | 5:20 | faster than 85% |
| Run 8: | 7:32 | 6:06 | faster than 19% |
| Wall balls: | 3:39 | 7:00 | faster than 99% |
| Roxzone: | 14:52 | 13:57 | faster than 38% |
| Runs (8 km) | 38:30 | 34:04 | faster than 24% |
| Stations (8) | 28:22 | ||
| Finish | 1:21:38 | 1:26:03 | 1599th of 4,143 · faster than 61% |
1,332nd of 1,438 Doubles Mixed (faster than 7%). Against the 43 who finished around 1:47:28: most time gained on wall balls (2:02), most lost on the eight runs (5:00). Runs 5 to 8 took 12:27 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 4:40 | faster than 21% |
| SkiErg: | 4:26 | 4:13 | faster than 22% |
| Run 2: | 6:42 | 5:42 | faster than 16% |
| Sled push: | 2:17 | 2:15 | faster than 47% |
| Run 3: | 7:09 | 5:58 | faster than 14% |
| Sled pull: | 3:00 | 3:32 | faster than 82% |
| Run 4: | 7:30 | 5:59 | faster than 10% |
| Burpee broad jump: | 4:35 | 3:30 | faster than 15% |
| Run 5: | 10:36 | 6:08 | faster than 0% |
| Row: | 5:03 | 4:46 | faster than 23% |
| Run 6: | 8:09 | 6:02 | faster than 5% |
| Farmers carry: | 1:50 | 1:41 | faster than 28% |
| Run 7: | 10:04 | 6:06 | faster than 0% |
| Sandbag lunges: | 3:57 | 3:52 | faster than 46% |
| Run 8: | 10:17 | 5:33 | faster than 0% |
| Wall balls: | 4:38 | 4:33 | faster than 45% |
| Roxzone: | 8:45 | 6:14 | faster than 10% |
| Runs (8 km) | 1:05:42 | 46:06 | faster than 2% |
| Stations (8) | 29:46 | ||
| Finish | 1:44:07 | 1:21:03 | 1332nd of 1,438 · faster than 7% |
892nd of 1,883 Open Men (faster than 52%). Against the 57 who finished around 1:24:45: most time gained on sled pull (1:20), most lost on the eight runs (3:38). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:07 | faster than 33% |
| SkiErg: | 4:24 | 4:29 | faster than 63% |
| Run 2: | 5:21 | 4:51 | faster than 27% |
| Sled push: | 2:41 | 3:37 | faster than 92% |
| Run 3: | 5:35 | 5:14 | faster than 34% |
| Sled pull: | 3:35 | 4:56 | faster than 95% |
| Run 4: | 5:31 | 5:13 | faster than 36% |
| Burpee broad jump: | 4:36 | 5:22 | faster than 71% |
| Run 5: | 6:03 | 5:28 | faster than 27% |
| Row: | 4:50 | 4:47 | faster than 44% |
| Run 6: | 5:48 | 5:16 | faster than 28% |
| Farmers carry: | 2:31 | 2:02 | faster than 20% |
| Run 7: | 5:43 | 5:14 | faster than 30% |
| Sandbag lunges: | 4:55 | 5:00 | faster than 53% |
| Run 8: | 6:27 | 5:57 | faster than 35% |
| Wall balls: | 5:10 | 6:50 | faster than 84% |
| Roxzone: | 7:58 | 7:02 | faster than 31% |
| Runs (8 km) | 44:50 | 41:35 | faster than 32% |
| Stations (8) | 32:42 | ||
| Finish | 1:25:26 | 1:26:21 | 892nd of 1,883 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Armin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 2:41 | Frankfurt 2025 · best of 2 | 3:04 |
| Sled pull | 2:51 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:01 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:27 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:05 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 3:39 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:30 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 7:58 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Armin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Linda Siegler1 race
- Nabel Rkab1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Armin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Armin: faster than |
|---|---|
| Ski | 72% |
| Push | 71% |
| Pull | 99% |
| BBJ | 88% |
| Row | 87% |
| Carry | 75% |
| Lunges | 86% |
| Wall balls | 99% |
| Roxzone | 38% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Armin beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Armin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:21 faster); weakest: Runs (8 km) (4:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Armin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Armin: 38:34 running, 28:22 at the stations and 14:52 in the roxzone; the longest station was the row (4:27).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Armin | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:29 |
| SkiErg | 4:22 | 4:32 |
| Run 2 | 4:06 | 3:48 |
| Sled push | 2:59 | 3:20 |
| Run 3 | 4:27 | 4:02 |
| Sled pull | 2:51 | 4:20 |
| Run 4 | 4:43 | 4:03 |
| Burpee broad jump | 4:01 | 5:39 |
| Run 5 | 4:40 | 4:11 |
| Row | 4:27 | 4:49 |
| Run 6 | 4:36 | 4:07 |
| Farmers carry | 1:58 | 2:16 |
| Run 7 | 4:58 | 4:10 |
| Sandbag lunges | 4:05 | 5:20 |
| Run 8 | 7:32 | 6:06 |
| Wall balls | 3:39 | 7:00 |
| Roxzone | 14:52 | 13:57 |
| Finish | 1:21:38 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
