GER Armin Lang
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:38 (Berlin 2026) · Doubles Mixed 1:44:07 (Cologne 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:21:38 | top 39% 1599/4,143 | 38:30* | 28:22* | 14:52 | splitsSkiErg4:22Sled push2:59Sled pull2:51Burpee broad jump4:01Row4:27Farmers carry1:58Sandbag lunges4:05Wall balls3:39Run 13:31Run 24:06Run 34:27Run 44:43Run 54:40Run 64:36Run 74:58Run 87:32Full report for this race → |
| Cologne 2026 18 Apr 2026team: Linda Siegler, Armin Langwhat the whole field did → | Doubles Mixed · team 30-34 | 1:44:07 | 1332nd of 1,438 | 1:05:42 | 29:46 | 8:45 | splitsSkiErg4:26Sled push2:17Sled pull3:00Burpee broad jump4:35Row5:03Farmers carry1:50Sandbag lunges3:57Wall balls4:38Run 15:18Run 26:42Run 37:09Run 47:30Run 510:36Run 68:09Run 710:04Run 810:17Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:25:26 | top 48% 892/1,883 | 44:50 | 32:42 | 7:58 | splitsSkiErg4:24Sled push2:41Sled pull3:35Burpee broad jump4:36Row4:50Farmers carry2:31Sandbag lunges4:55Wall balls5:10Run 14:25Run 25:21Run 35:35Run 45:31Run 56:03Run 65:48Run 75:43Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Armin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:55 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
