Athlete · Open Women · 45-49 · SIN

Arlene Tan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:54:06 (Singapore 2025) · Doubles Women 1:26:07 (Singapore Expo 2025).

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1:54:06 Open Women time · Singapore 2025 also raced Doubles Women: each has its own best below

534th of 778 Open Women place · Singapore 2025 among Open Women finishers there

1:26:07 latest race · Singapore Expo 2025 first Doubles Women race Doubles Women with Britta Coombes

Runs (8 km) strongest segment · Singapore 2025 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:06Singapore 2025 · 1 race Doubles Women1:26:07Singapore Expo 2025 · 1 race · with Britta Coombes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025team: Britta Coombes, Arlene Tanwhat the whole field did →	Doubles Women · team 45-49	1:26:07	top 23% 148/660	45:19	32:46	8:09	splits SkiErg4:52Sled push2:20Sled pull4:39Burpee broad jump4:41Row5:15Farmers carry2:00Sandbag lunges4:19Wall balls4:40Run 14:19Run 25:12Run 35:24Run 45:26Run 55:50Run 65:48Run 77:03Run 86:21Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 45-49	1:54:06	534th of 778	49:16	54:09	10:45	splits SkiErg6:08Sled push3:55Sled pull9:09Burpee broad jump9:53Row6:46Farmers carry3:04Sandbag lunges6:18Wall balls8:56Run 14:12Run 25:27Run 35:36Run 45:33Run 56:12Run 68:36Run 77:25Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arleneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 20%

Sled pull faster than 24%

Burpee broad jump faster than 15%

Row faster than 9%

Farmers carry faster than 29%

Sandbag lunges faster than 29%

Wall balls faster than 27%

Roxzone faster than 26%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:40 slower

Sled pull 1:38 slower

Burpee broad jump 2:44 slower

Row 0:56 slower

Farmers carry 0:26 slower

Sandbag lunges 0:52 slower

Wall balls 1:45 slower

Roxzone 1:57 slower

Runs (8 km) 0:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arlene against the typical Open Women finisher

Arlene1:54:06

4:126:085:273:555:369:095:339:536:126:468:363:047:256:186:178:5610:45

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:44 against the typical Open Women finisher at Singapore 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown