GBR Arlene Dow
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Demi Kirkland, Arlene Dowwhole field → | Pro Doubles Women · team 35-39 | 1:35:39 | 189th of 21550th of 53 aged 35-39 | 52:01 | 37:54 | 5:49 | View results | See splits Hide splitsSkiErg4:45faster than 23%Sled push2:32faster than 32%Sled pull5:57faster than 3%Burpee broad jump4:28faster than 20%Row5:34faster than 11%Farmers carry2:33faster than 5%Sandbag lunges5:06faster than 17%Wall balls6:59faster than 5%Runs (8 km)52:01faster than 17%Roxzone5:49faster than 19%Run 15:51faster than 28%Run 25:51faster than 22%Run 36:13faster than 20%Run 46:28faster than 16%Run 56:42faster than 13%Run 66:38faster than 13%Run 76:33faster than 17%Run 87:49faster than 11%Full report for this race → |
| Paris 2024 9 Nov 2024team: Arlene Dow, Kerrianne Kellywhole field → | Doubles Women · team 30-39 | 1:36:32 | 532nd of 698239th of 303 aged 30-39 | 57:54 | 30:27‡ | 8:14 | View results | See splits Hide splitsSkiErg4:46faster than 32%Sled push1:52faster than 44%Sled pull6:19faster than 8%Burpee broad jump4:39faster than 38%Row5:24faster than 20%Farmers carry2:12faster than 7%Sandbag lunges0:34‡Wall balls4:41faster than 29%Runs (8 km)57:54faster than 13%Roxzone8:14faster than 34%Run 15:06fastest 42%Run 26:20faster than 29%Run 36:50faster than 22%Run 47:05faster than 19%Run 57:33faster than 14%Run 67:47faster than 11%Run 710:25Run 86:51faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Demi Kirkland1 race
- Kerrianne Kelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 215 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arlene against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:36 against the typical Pro Doubles Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
