IRL Arlene Coyle
1 HYROX race over 1 season. Best Open Women time: 1:45:22 at Nice Nice.
1 result at 1 race
901st of 1,249 Open Women (faster than 27%). Against the 37 who finished around 1:43:43: most time gained on wall balls (1:06), most lost on the roxzone (2:16). Runs 5 to 8 took 5:47 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:18 | faster than 70% |
| SkiErg: | 5:11 | 5:13 | faster than 54% |
| Run 2: | 5:40 | 5:34 | faster than 45% |
| Sled push: | 5:02 | 3:12 | faster than 3% |
| Run 3: | 5:58 | 5:51 | faster than 45% |
| Sled pull: | 7:48 | 5:39 | faster than 9% |
| Run 4: | 6:09 | 5:51 | faster than 37% |
| Burpee broad jump: | 7:40 | 6:47 | faster than 32% |
| Run 5: | 8:11 | 5:57 | faster than 4% |
| Row: | 5:45 | 5:24 | faster than 24% |
| Run 6: | 6:31 | 5:53 | faster than 26% |
| Farmers carry: | 2:14 | 2:25 | faster than 64% |
| Run 7: | 6:26 | 5:52 | faster than 30% |
| Sandbag lunges: | 5:14 | 5:09 | faster than 48% |
| Run 8: | 6:25 | 6:25 | faster than 50% |
| Wall balls: | 6:53 | 7:04 | faster than 53% |
| Roxzone: | 10:24 | 7:06 | faster than 6% |
| Runs (8 km) | 49:15 | 45:51 | faster than 32% |
| Stations (8) | 45:47 | ||
| Finish | 1:45:22 | 1:34:30 | 901st of 1,249 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Nice Nice, against 1,249 Open Women
Shape of the race
This chart shows where Arlene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Arlene: faster than |
|---|---|
| Ski | 55% |
| Push | 3% |
| Pull | 9% |
| BBJ | 33% |
| Row | 24% |
| Carry | 65% |
| Lunges | 48% |
| Wall balls | 54% |
| Roxzone | 6% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arlene beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arlene's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:11 faster); weakest: Runs (8 km) (3:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arlene against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arlene: 49:19 running, 45:46 at the stations and 10:24 in the roxzone; the longest station was the sled pull (7:48).Below, Typical Open Women: 45:41 running, 40:54 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Arlene | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 4:18 |
| SkiErg | 5:11 | 5:13 |
| Run 2 | 5:40 | 5:34 |
| Sled push | 5:02 | 3:12 |
| Run 3 | 5:58 | 5:51 |
| Sled pull | 7:48 | 5:39 |
| Run 4 | 6:09 | 5:51 |
| Burpee broad jump | 7:40 | 6:47 |
| Run 5 | 8:11 | 5:57 |
| Row | 5:45 | 5:24 |
| Run 6 | 6:31 | 5:53 |
| Farmers carry | 2:14 | 2:25 |
| Run 7 | 6:26 | 5:52 |
| Sandbag lunges | 5:14 | 5:09 |
| Run 8 | 6:25 | 6:25 |
| Wall balls | 6:53 | 7:04 |
| Roxzone | 10:24 | 7:06 |
| Finish | 1:45:22 | 1:34:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:18 against the typical Open Women finisher at Nice Nice. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
