USA Arlena Nguyen
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:27:01 at Atlanta Apr 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta Oct 2025 31 Oct 2025team: Mercedes Duong, Arlena Nguyenwhole field → | Doubles Women · team 30-34 | 1:42:23 | 445th of 598108th of 149 aged 30-34 | 58:38 | 32:09 | 11:41 | View results | See splits Hide splitsSkiErg5:40faster than 9%Sled push2:09faster than 13%Sled pull4:54faster than 36%Burpee broad jump3:11fastest 14%Row5:25faster than 36%Farmers carry2:10faster than 12%Sandbag lunges4:21faster than 31%Wall balls4:19fastest 41%Runs (8 km)58:38faster than 19%Roxzone11:41faster than 24%Run 16:06faster than 19%Run 26:42faster than 23%Run 37:00faster than 26%Run 46:38faster than 39%Run 57:10faster than 30%Run 67:47faster than 18%Run 77:04faster than 29%Run 810:16faster than 4%Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Arlena Nguyen, Yen Tranwhole field → | Doubles Women · team 30-39 | 1:27:01 | 366th of 802191st of 387 aged 30-39 | 49:09 | 28:12 | 9:40† | View results | See splits Hide splitsSkiErg5:06faster than 14%Sled push1:49fastest 35%Sled pull4:13fastest 43%Burpee broad jump2:50fastest 8%Row5:07fastest 50%Farmers carry1:55faster than 45%Sandbag lunges3:32fastest 30%Wall balls3:40fastest 15%Runs (8 km)49:09faster than 47%Roxzone9:40Run 13:27fastest 30%Run 25:48fastest 48%Run 36:25faster than 41%Run 46:34faster than 40%Run 56:47faster than 37%Run 66:36faster than 44%Run 76:33faster than 47%Run 86:59fastest 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Arlena has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Atlanta Apr 2025 · best of 2 | 4:48 |
| Sled push | 1:49 | Atlanta Apr 2025 · best of 2 | 1:51 |
| Sled pull | 4:13 | Atlanta Apr 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:50 | Atlanta Apr 2025 · best of 2 | 4:17 |
| Row | 5:07 | Atlanta Apr 2025 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Atlanta Apr 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:32 | Atlanta Apr 2025 · best of 2 | 3:47 |
| Wall balls | 3:40 | Atlanta Apr 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:09 | Atlanta Apr 2025 · best of 2 | 49:12 |
| Roxzone | 11:41 | Atlanta Oct 2025 | 7:49 |
Each station's best across Arlena's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mercedes Duong1 race
- Yen Tran1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Atlanta Apr 2025, against 802 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arlena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:27 against the typical Doubles Women finisher at Atlanta Apr 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:27:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
