USA Arlem Gomez
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arlem Gomez at each race, oldest on the left; lower is faster.The best was 2:26:00 at Monterrey (Apr 2025); Arlem Gomez was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Women | 2:27:22 |
| Monterrey | Apr 2025 | Open Women | 2:26:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
188th of 189 Pro Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 189 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 8:09 | 5:11 | faster than 1% |
| SkiErg: | 5:22 | 4:46 | faster than 6% |
| Run 2: | 9:36 | 5:17 | faster than 2% |
| Sled push: | 3:39 | 2:45 | faster than 12% |
| Run 3: | 11:00 | 5:33 | faster than 1% |
| Sled pull: | 6:23 | 4:51 | faster than 12% |
| Run 4: | 10:32 | 5:38 | faster than 1% |
| Burpee broad jump: | 8:09 | 3:50 | faster than 1% |
| Run 5: | 11:33 | 5:47 | faster than 0% |
| Row: | 6:14 | 5:10 | faster than 3% |
| Run 6: | 10:36 | 5:42 | faster than 1% |
| Farmers carry: | 2:33 | 2:03 | faster than 8% |
| Run 7: | 10:45 | 5:46 | faster than 0% |
| Sandbag lunges: | 8:28 | 4:27 | faster than 2% |
| Run 8: | 17:36 | 7:15 | faster than 0% |
| Wall balls: | 5:09 | 4:35 | faster than 32% |
| Roxzone: | 12:35 | 6:24 | faster than 1% |
| Runs (8 km) | 1:29:43 | 46:43 | faster than 0% |
| Stations (8) | 45:57 | ||
| Finish | 2:28:11 | 1:25:29 | 188th of 189 · faster than 0% |
296th of 306 Open Women (faster than 3%).
| Part | Time | Typical here | vs 306 Open Women here |
|---|---|---|---|
| Run 1: | 10:18 | 6:17 | faster than 1% |
| SkiErg: | 5:22 | 5:26 | faster than 55% |
| Run 2: | 10:09 | 5:56 | faster than 3% |
| Sled push: | 2:54 | 2:39 | faster than 34% |
| Run 3: | 11:08 | 6:15 | faster than 2% |
| Sled pull: | 7:04 | 6:17 | faster than 30% |
| Run 4: | 11:07 | 6:15 | faster than 2% |
| Burpee broad jump: | 8:39 | 6:12 | faster than 15% |
| Run 5: | 10:59 | 6:27 | faster than 3% |
| Row: | 6:57 | 5:45 | faster than 3% |
| Run 6: | 10:37 | 6:12 | faster than 3% |
| Farmers carry: | 3:11 | 2:31 | faster than 19% |
| Run 7: | 10:43 | 6:12 | faster than 3% |
| Sandbag lunges: | 7:30 | 5:11 | faster than 11% |
| Run 8: | 11:34 | 6:55 | faster than 8% |
| Wall balls: | 6:10 | 6:06 | faster than 48% |
| Roxzone: | 11:46 | 7:11 | faster than 11% |
| Runs (8 km) | 1:26:31 | 49:22 | faster than 3% |
| Stations (8) | 47:47 | ||
| Finish | 2:26:00 | 1:41:45 | 296th of 306 · faster than 3% |
684th of 687 Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 11:30 | 6:27 | faster than 0% |
| SkiErg: | 1:45 ‡ | 4:46 | |
| Run 2: | 11:19 | 5:58 | faster than 0% |
| Sled push: | 2:37 | 2:02 | faster than 7% |
| Run 3: | 18:28 | 6:14 | faster than 0% |
| Sled pull: | 5:04 | 4:04 | faster than 14% |
| Run 4: | 11:14 | 6:19 | faster than 1% |
| Burpee broad jump: | 6:28 | 4:05 | faster than 5% |
| Run 5: | 12:13 | 6:25 | faster than 0% |
| Row: | 6:10 | 5:17 | faster than 5% |
| Run 6: | 11:33 | 6:26 | faster than 0% |
| Farmers carry: | 1:49 | 1:52 | faster than 57% |
| Run 7: | 11:07 | 6:28 | faster than 1% |
| Sandbag lunges: | 5:09 | 3:34 | faster than 8% |
| Run 8: | 11:51 | 6:21 | faster than 1% |
| Wall balls: | 4:03 | 4:03 | faster than 50% |
| Roxzone: | 18:26 | 8:37 | faster than 0% |
| Runs (8 km) | 1:39:12 | 50:48 | faster than 0% |
| Stations (8) | 33:05 | ||
| Finish | 2:29:35 | 1:29:02 | 684th of 687 · faster than 0% |
388th of 405 Open Women (faster than 4%).
| Part | Time | Typical here | vs 405 Open Women here |
|---|---|---|---|
| Run 1: | 11:34 | 7:46 | faster than 4% |
| SkiErg: | 6:02 | 5:13 | faster than 9% |
| Run 2: | 9:07 | 5:30 | faster than 3% |
| Sled push: | 3:19 | 2:56 | faster than 27% |
| Run 3: | 9:14 | 5:47 | faster than 4% |
| Sled pull: | 5:27 | 5:53 | faster than 65% |
| Run 4: | 9:30 | 5:49 | faster than 3% |
| Burpee broad jump: | 11:07 | 6:54 | faster than 9% |
| Run 5: | 10:15 | 5:59 | faster than 3% |
| Row: | 6:35 | 5:33 | faster than 7% |
| Run 6: | 9:31 | 5:57 | faster than 5% |
| Farmers carry: | 2:31 | 2:06 | faster than 19% |
| Run 7: | 9:46 | 5:56 | faster than 4% |
| Sandbag lunges: | 9:29 | 5:23 | faster than 4% |
| Run 8: | 12:18 | 6:52 | faster than 3% |
| Wall balls: | 7:21 | 6:22 | faster than 29% |
| Roxzone: | 14:26 | 8:36 | faster than 3% |
| Runs (8 km) | 1:21:10 | 49:51 | faster than 2% |
| Stations (8) | 51:51 | ||
| Finish | 2:27:22 | 1:39:28 | 388th of 405 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Arlem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Monterrey 2025 · best of 2 | 5:16 |
| Sled push | 2:54 | Monterrey 2025 · best of 2 | 2:55 |
| Sled pull | 5:27 | Anaheim 2024 · best of 2 | 5:47 |
| Burpee broad jump | 8:39 | Monterrey 2025 · best of 2 | 6:46 |
| Row | 6:35 | Anaheim 2024 · best of 2 | 5:31 |
| Farmers carry | 2:31 | Anaheim 2024 · best of 2 | 2:19 |
| Sandbag lunges | 7:30 | Monterrey 2025 · best of 2 | 5:13 |
| Wall balls | 6:10 | Monterrey 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:21:10 | Anaheim 2024 · best of 2 | 46:44 |
| Roxzone | 11:46 | Monterrey 2025 · best of 2 | 7:57 |
How to read
Each station's best across Arlem's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Irma Lopez1 race
- Stephany Marquez Barrera1 race
From the team results above. A name opens the search: a partner can have more than one page.
Monterrey 2025, against 306 Open Women
Shape of the race
This chart shows where Arlem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 55% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Arlem: faster than |
|---|---|
| Ski | 55% |
| Push | 35% |
| Pull | 30% |
| BBJ | 15% |
| Row | 3% |
| Carry | 20% |
| Lunges | 12% |
| Wall balls | 48% |
| Roxzone | 11% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arlem beat on each part of the race, at this race.Best: SkiErg (faster than 55%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arlem's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:04 faster); weakest: Runs (8 km) (37:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arlem against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arlem: 1:26:35 running, 47:47 at the stations and 11:46 in the roxzone; the longest station was the burpee broad jumps (8:39) and the shortest the sled push (2:54).Below, Typical Open Women: 50:29 running, 40:07 at the stations and 7:11 in the roxzone; the longest station was the sled pull (6:17).
See the numbers
| Part | Arlem | Typical Open Women |
|---|---|---|
| Run 1 | 10:18 | 6:17 |
| SkiErg | 5:22 | 5:26 |
| Run 2 | 10:09 | 5:56 |
| Sled push | 2:54 | 2:39 |
| Run 3 | 11:08 | 6:15 |
| Sled pull | 7:04 | 6:17 |
| Run 4 | 11:07 | 6:15 |
| Burpee broad jump | 8:39 | 6:12 |
| Run 5 | 10:59 | 6:27 |
| Row | 6:57 | 5:45 |
| Run 6 | 10:37 | 6:12 |
| Farmers carry | 3:11 | 2:31 |
| Run 7 | 10:43 | 6:12 |
| Sandbag lunges | 7:30 | 5:11 |
| Run 8 | 11:34 | 6:55 |
| Wall balls | 6:10 | 6:06 |
| Roxzone | 11:46 | 7:11 |
| Finish | 2:26:00 | 1:41:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:35 against the typical Open Women finisher at Monterrey 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:26:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
