Athlete · Pro Women · 45-49 ·

FRA

Arlem Aassass

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:52:21 (Paris Grand Palais 2026) · Doubles Women 1:26:21 (Toulouse 2025) · Pro Doubles Women 1:23:56 (Nice 2026).

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1:52:21 Pro Women time · Paris Grand Palais 2026 also raced Doubles Women, Pro Doubles Women: each has its own best below

237th of 284 Pro Women place · Paris Grand Palais 2026 among Pro Women finishers there

1:35:43 latest race · Lyon 2026 9:22 slower than the best Doubles Women time Doubles Women with Jeanine Sabatier

Farmers carry strongest segment · Paris Grand Palais 2026 faster than 57% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:52:21Paris Grand Palais 2026 · 1 race Doubles Women1:26:21Toulouse 2025 · 3 races · with Katerina Horelkova Pro Doubles Women1:23:56Nice 2026 · 1 race · with Katerina Horelkova

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:00 best 1:26:21 best 1:26:21 · Toulouse

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 24 May 2026team: Arlem Aassass, Jeanine Sabatierwhat the whole field did →	Doubles Women · team 55-59	1:35:43	1783rd of 2,410	48:27	39:00	8:21	splits SkiErg5:03Sled push3:56Sled pull5:25Burpee broad jump5:24Row5:55Farmers carry1:56Sandbag lunges5:24Wall balls5:57Run 14:31Run 25:55Run 36:03Run 46:12Run 56:23Run 66:11Run 76:15Run 87:01Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Women · 45-49	1:52:21	237th of 284	48:24	51:19	12:42	splits SkiErg5:08Sled push5:36Sled pull6:22Burpee broad jump6:47Row5:41Farmers carry2:56Sandbag lunges7:22Wall balls11:27Run 15:46Run 25:50Run 35:50Run 46:03Run 56:13Run 66:15Run 76:23Run 86:09Full report for this race →
Nice 2026 13 Feb 2026team: Katerina Horelkova, Arlem Aassasswhat the whole field did →	Pro Doubles Women · team 40-44	1:23:56	83rd of 98	47:33	30:14	6:15	splits SkiErg4:38Sled push2:18Sled pull4:24Burpee broad jump3:02Row4:48Farmers carry1:48Sandbag lunges4:33Wall balls4:43Run 15:09Run 25:39Run 35:58Run 46:00Run 56:09Run 66:10Run 76:20Run 86:11Full report for this race →
Rome 2025 26 Sept 2025team: Arlem Aassass, Ekram Aassasswhat the whole field did →	Doubles Women · team 40-44	1:44:49	905th of 958	1:00:17	35:25	9:12	splits SkiErg5:19Sled push1:53Sled pull4:45Burpee broad jump5:46Row5:55Farmers carry1:43Sandbag lunges4:55Wall balls5:09Run 18:20Run 26:29Run 38:05Run 46:55Run 57:10Run 67:30Run 77:27Run 88:26Full report for this race →
Toulouse 2025 7 Feb 2025team: Arlem Aassass, Katerina Horelkovawhat the whole field did →	Doubles Women · team 40-49	1:26:21	406th of 796	47:44	31:57	7:36	splits SkiErg4:48Sled push2:02Sled pull4:59Burpee broad jump4:21Row5:28Farmers carry1:49Sandbag lunges4:10Wall balls4:20Run 16:24Run 25:29Run 35:44Run 45:42Run 55:53Run 65:54Run 76:39Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Paris Grand Palais 2026, against 284 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arlemedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 17%

Sled pull faster than 22%

Burpee broad jump faster than 37%

Row faster than 13%

Farmers carry faster than 57%

Sandbag lunges faster than 20%

Wall balls faster than 9%

Roxzone faster than 9%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:01 slower

Sled pull 1:02 slower

Burpee broad jump 0:29 slower

Row 0:31 slower

Farmers carry 0:12 faster

Sandbag lunges 1:37 slower

Wall balls 4:39 slower

Roxzone 4:29 slower

Runs (8 km) 7:10 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arlem against the typical Pro Women finisher

Arlem1:52:21

5:465:085:505:365:506:226:036:476:135:416:152:566:237:226:0911:2712:42

Typical Pro Women1:31:25

5:135:024:514:355:065:205:086:185:165:105:133:085:235:454:566:488:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:39 against the typical Pro Women finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown