FRA Arlem Aassass
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arlem Aassass at each race, oldest on the left; lower is faster.The best was 1:26:21 at Toulouse (Feb 2025); Arlem Aassass was 9:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Women | 1:26:21 |
| Rome | Sep 2025 | Doubles Women | 1:44:49 |
| Lyon | May 2026 | Doubles Women | 1:35:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,785th of 2,410 Doubles Women (faster than 25%). Against the 73 who finished around 1:36:13: most time gained on the eight runs (3:08), most lost on sled push (1:28). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,410 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:36 | faster than 55% |
| SkiErg: | 5:03 | 4:53 | faster than 30% |
| Run 2: | 5:55 | 5:47 | faster than 43% |
| Sled push: | 3:56 | 2:19 | faster than 0% |
| Run 3: | 6:03 | 6:06 | faster than 52% |
| Sled pull: | 5:25 | 4:47 | faster than 25% |
| Run 4: | 6:12 | 6:05 | faster than 44% |
| Burpee broad jump: | 5:24 | 4:21 | faster than 19% |
| Run 5: | 6:23 | 6:09 | faster than 40% |
| Row: | 5:55 | 5:12 | faster than 5% |
| Run 6: | 6:11 | 6:07 | faster than 47% |
| Farmers carry: | 1:56 | 1:51 | faster than 38% |
| Run 7: | 6:15 | 6:06 | faster than 44% |
| Sandbag lunges: | 5:24 | 3:57 | faster than 8% |
| Run 8: | 7:01 | 6:17 | faster than 25% |
| Wall balls: | 5:57 | 4:23 | faster than 9% |
| Roxzone: | 8:21 | 8:38 | faster than 56% |
| Runs (8 km) | 48:27 | 47:21 | faster than 42% |
| Stations (8) | 39:00 | ||
| Finish | 1:35:43 | 1:28:00 | 1785th of 2,410 · faster than 25% |
237th of 284 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 284 Pro Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:13 | faster than 23% |
| SkiErg: | 5:08 | 5:02 | faster than 39% |
| Run 2: | 5:50 | 4:51 | faster than 12% |
| Sled push: | 5:36 | 4:35 | faster than 17% |
| Run 3: | 5:50 | 5:06 | faster than 21% |
| Sled pull: | 6:22 | 5:20 | faster than 21% |
| Run 4: | 6:03 | 5:08 | faster than 18% |
| Burpee broad jump: | 6:47 | 6:18 | faster than 37% |
| Run 5: | 6:13 | 5:16 | faster than 16% |
| Row: | 5:41 | 5:10 | faster than 13% |
| Run 6: | 6:15 | 5:13 | faster than 16% |
| Farmers carry: | 2:56 | 3:08 | faster than 56% |
| Run 7: | 6:23 | 5:23 | faster than 18% |
| Sandbag lunges: | 7:22 | 5:45 | faster than 19% |
| Run 8: | 6:09 | 4:56 | faster than 16% |
| Wall balls: | 11:27 | 6:48 | faster than 8% |
| Roxzone: | 12:42 | 8:13 | faster than 8% |
| Runs (8 km) | 48:24 | 41:14 | faster than 16% |
| Stations (8) | 51:19 | ||
| Finish | 1:52:21 | 1:32:01 | 237th of 284 · faster than 16% |
83rd of 98 Pro Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:59 | faster than 38% |
| SkiErg: | 4:38 | 4:32 | faster than 31% |
| Run 2: | 5:39 | 4:50 | faster than 9% |
| Sled push: | 2:18 | 2:03 | faster than 23% |
| Run 3: | 5:58 | 5:10 | faster than 15% |
| Sled pull: | 4:24 | 4:12 | faster than 29% |
| Run 4: | 6:00 | 5:04 | faster than 13% |
| Burpee broad jump: | 3:02 | 3:11 | faster than 54% |
| Run 5: | 6:09 | 5:12 | faster than 13% |
| Row: | 4:48 | 4:39 | faster than 36% |
| Run 6: | 6:10 | 5:08 | faster than 11% |
| Farmers carry: | 1:48 | 1:47 | faster than 48% |
| Run 7: | 6:20 | 5:11 | faster than 8% |
| Sandbag lunges: | 4:33 | 3:45 | faster than 12% |
| Run 8: | 6:11 | 5:14 | faster than 12% |
| Wall balls: | 4:43 | 3:56 | faster than 11% |
| Roxzone: | 6:15 | 5:39 | faster than 22% |
| Runs (8 km) | 47:33 | 40:38 | faster than 12% |
| Stations (8) | 30:14 | ||
| Finish | 1:23:56 | 1:15:16 | 83rd of 98 · faster than 15% |
906th of 958 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:20 | 7:02 | faster than 8% |
| SkiErg: | 5:19 | 4:47 | faster than 6% |
| Run 2: | 6:29 | 5:15 | faster than 8% |
| Sled push: | 1:53 | 1:52 | faster than 47% |
| Run 3: | 8:05 | 5:28 | faster than 2% |
| Sled pull: | 4:45 | 4:16 | faster than 28% |
| Run 4: | 6:55 | 5:32 | faster than 9% |
| Burpee broad jump: | 5:46 | 4:00 | faster than 8% |
| Run 5: | 7:10 | 5:40 | faster than 9% |
| Row: | 5:55 | 5:16 | faster than 6% |
| Run 6: | 7:30 | 5:34 | faster than 5% |
| Farmers carry: | 1:43 | 1:48 | faster than 64% |
| Run 7: | 7:27 | 5:34 | faster than 5% |
| Sandbag lunges: | 4:55 | 3:45 | faster than 8% |
| Run 8: | 8:26 | 6:17 | faster than 7% |
| Wall balls: | 5:09 | 4:12 | faster than 12% |
| Roxzone: | 9:12 | 7:17 | faster than 10% |
| Runs (8 km) | 1:00:17 | 46:35 | faster than 5% |
| Stations (8) | 35:25 | ||
| Finish | 1:44:49 | 1:24:13 | 906th of 958 · faster than 5% |
407th of 796 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 796 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 6:42 | faster than 63% |
| SkiErg: | 4:48 | 4:46 | faster than 46% |
| Run 2: | 5:29 | 5:42 | faster than 59% |
| Sled push: | 2:02 | 1:59 | faster than 43% |
| Run 3: | 5:44 | 5:48 | faster than 54% |
| Sled pull: | 4:59 | 4:42 | faster than 39% |
| Run 4: | 5:42 | 5:49 | faster than 57% |
| Burpee broad jump: | 4:21 | 4:14 | faster than 45% |
| Run 5: | 5:53 | 6:00 | faster than 55% |
| Row: | 5:28 | 5:03 | faster than 15% |
| Run 6: | 5:54 | 5:53 | faster than 49% |
| Farmers carry: | 1:49 | 1:47 | faster than 45% |
| Run 7: | 6:39 | 5:57 | faster than 22% |
| Sandbag lunges: | 4:10 | 3:44 | faster than 29% |
| Run 8: | 6:00 | 5:49 | faster than 41% |
| Wall balls: | 4:20 | 4:09 | faster than 39% |
| Roxzone: | 7:36 | 7:24 | faster than 45% |
| Runs (8 km) | 47:44 | 48:09 | faster than 53% |
| Stations (8) | 31:57 | ||
| Finish | 1:26:21 | 1:26:03 | 407th of 796 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Katerina Horelkova2 races
- Ekram Aassass1 race
- Jeanine Sabatier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 284 Pro Women
Shape of the race
This chart shows where Arlem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 57% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Arlem: faster than |
|---|---|
| Ski | 40% |
| Push | 17% |
| Pull | 22% |
| BBJ | 37% |
| Row | 13% |
| Carry | 57% |
| Lunges | 20% |
| Wall balls | 9% |
| Roxzone | 9% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arlem beat on each part of the race, at this race.Best: Farmers carry (faster than 57%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arlem's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:12 faster); weakest: Runs (8 km) (7:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arlem against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arlem: 48:29 running, 51:19 at the stations and 12:42 in the roxzone; the longest station was the wall balls (11:27).Below, Typical Pro Women: 41:06 running, 42:07 at the stations and 8:13 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Arlem | Typical Pro Women |
|---|---|---|
| Run 1 | 5:46 | 5:13 |
| SkiErg | 5:08 | 5:02 |
| Run 2 | 5:50 | 4:51 |
| Sled push | 5:36 | 4:35 |
| Run 3 | 5:50 | 5:06 |
| Sled pull | 6:22 | 5:20 |
| Run 4 | 6:03 | 5:08 |
| Burpee broad jump | 6:47 | 6:18 |
| Run 5 | 6:13 | 5:16 |
| Row | 5:41 | 5:10 |
| Run 6 | 6:15 | 5:13 |
| Farmers carry | 2:56 | 3:08 |
| Run 7 | 6:23 | 5:23 |
| Sandbag lunges | 7:22 | 5:45 |
| Run 8 | 6:09 | 4:56 |
| Wall balls | 11:27 | 6:48 |
| Roxzone | 12:42 | 8:13 |
| Finish | 1:52:21 | 1:32:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:39 against the typical Pro Women finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
