Athlete · Open Men · 30-34 ·

NED

Arjan van den Dool

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:34 (Amsterdam 2026) · Doubles Men 1:18:52 (Rotterdam 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:34 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

top 49% Open Men place · Amsterdam 2026 1347th of 2,802 Open Men finishers there

1:21:22 latest race · Rotterdam 2026 2:30 slower than the best Doubles Men time Doubles Men with Danny Durinck

Farmers carry strongest segment · Amsterdam 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:34Amsterdam 2026 · 1 race Doubles Men1:18:52Rotterdam 2025 · 2 races · with Mike Van Rijswijk

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:52

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Arjan van den Dool, Danny Durinckwhat the whole field did →	Doubles Men · team 25-29	1:21:22	1496th of 2,147	49:01	25:09	7:17	splits SkiErg4:15Sled push1:46Sled pull2:22Burpee broad jump3:07Row4:11Farmers carry1:34Sandbag lunges3:48Wall balls4:06Run 16:00Run 25:31Run 35:45Run 45:55Run 56:19Run 66:13Run 76:31Run 86:52Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 30-34	1:23:34	top 49% 1347/2,802	41:25	35:43	6:29	splits SkiErg4:21Sled push2:50Sled pull4:31Burpee broad jump5:35Row4:39Farmers carry1:40Sandbag lunges4:56Wall balls7:11Run 13:57Run 25:03Run 35:23Run 45:22Run 55:09Run 65:21Run 75:11Run 86:02Full report for this race →
Rotterdam 2025 28 Feb 2025team: Arjan Van Den Dool, Mike Van Rijswijkwhat the whole field did →	Doubles Men · team 30-39	1:18:52	878th of 1,384	49:19	23:58	5:41	splits SkiErg3:37Sled push1:53Sled pull2:36Burpee broad jump3:28Row4:14Farmers carry1:29Sandbag lunges2:59Wall balls3:42Run 14:35Run 28:10Run 35:22Run 46:03Run 55:43Run 66:35Run 76:22Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arjanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 61%

Sled pull faster than 59%

Burpee broad jump faster than 46%

Row faster than 61%

Farmers carry faster than 84%

Sandbag lunges faster than 56%

Wall balls faster than 46%

Roxzone faster than 57%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:09 faster

Sled pull 0:13 faster

Burpee broad jump 0:11 slower

Row 0:05 faster

Farmers carry 0:21 faster

Sandbag lunges 0:10 faster

Wall balls 0:11 slower

Roxzone 0:16 faster

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arjan against the typical Open Men finisher

Arjan1:23:34

3:574:215:032:505:234:315:225:355:094:395:211:405:114:566:027:116:29

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown