NED Arjan van den Dool
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arjan van den Dool at each race, oldest on the left; lower is faster.The best was 1:18:52 at Rotterdam (Feb 2025); Arjan van den Dool was 2:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:18:52 |
| Rotterdam | Apr 2026 | Doubles Men | 1:21:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,496th of 2,147 Doubles Men (faster than 30%). Against the 66 who finished around 1:21:35: most time gained on sled pull (0:55), most lost on the eight runs (4:02). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:07 | faster than 12% |
| SkiErg: | 4:15 | 4:15 | faster than 52% |
| Run 2: | 5:31 | 4:47 | faster than 17% |
| Sled push: | 1:46 | 1:40 | faster than 36% |
| Run 3: | 5:45 | 5:08 | faster than 22% |
| Sled pull: | 2:22 | 3:04 | faster than 93% |
| Run 4: | 5:55 | 5:13 | faster than 20% |
| Burpee broad jump: | 3:07 | 3:23 | faster than 63% |
| Run 5: | 6:19 | 5:17 | faster than 14% |
| Row: | 4:11 | 4:35 | faster than 91% |
| Run 6: | 6:13 | 5:12 | faster than 14% |
| Farmers carry: | 1:34 | 1:40 | faster than 68% |
| Run 7: | 6:31 | 5:17 | faster than 11% |
| Sandbag lunges: | 3:48 | 3:35 | faster than 38% |
| Run 8: | 6:52 | 5:58 | faster than 25% |
| Wall balls: | 4:06 | 4:30 | faster than 74% |
| Roxzone: | 7:17 | 6:26 | faster than 29% |
| Runs (8 km) | 49:01 | 42:17 | faster than 17% |
| Stations (8) | 25:09 | ||
| Finish | 1:21:22 | 1:15:55 | 1496th of 2,147 · faster than 30% |
1,347th of 2,802 Open Men (faster than 51%). Against the 86 who finished around 1:24:13: most time gained on farmers carry (0:23), most lost on the eight runs (1:14). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:51 | faster than 43% |
| SkiErg: | 4:21 | 4:27 | faster than 63% |
| Run 2: | 5:03 | 4:46 | faster than 36% |
| Sled push: | 2:50 | 2:58 | faster than 60% |
| Run 3: | 5:23 | 5:05 | faster than 35% |
| Sled pull: | 4:31 | 4:43 | faster than 59% |
| Run 4: | 5:22 | 5:06 | faster than 36% |
| Burpee broad jump: | 5:35 | 5:24 | faster than 45% |
| Run 5: | 5:09 | 5:15 | faster than 55% |
| Row: | 4:39 | 4:44 | faster than 60% |
| Run 6: | 5:21 | 5:08 | faster than 40% |
| Farmers carry: | 1:40 | 2:01 | faster than 83% |
| Run 7: | 5:11 | 5:06 | faster than 46% |
| Sandbag lunges: | 4:56 | 5:06 | faster than 55% |
| Run 8: | 6:02 | 5:53 | faster than 45% |
| Wall balls: | 7:11 | 7:00 | faster than 45% |
| Roxzone: | 6:29 | 6:45 | faster than 56% |
| Runs (8 km) | 41:25 | 40:23 | faster than 43% |
| Stations (8) | 35:43 | ||
| Finish | 1:23:34 | 1:24:13 | 1347th of 2,802 · faster than 51% |
879th of 1,384 Doubles Men (faster than 36%). Against the 42 who finished around 1:19:20: most time gained on the roxzone (0:49), most lost on the eight runs (3:12). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:21 | faster than 84% |
| SkiErg: | 3:37 | 3:57 | faster than 96% |
| Run 2: | 8:10 | 5:02 | faster than 2% |
| Sled push: | 1:53 | 1:40 | faster than 18% |
| Run 3: | 5:22 | 5:24 | faster than 51% |
| Sled pull: | 2:36 | 3:03 | faster than 81% |
| Run 4: | 6:03 | 5:28 | faster than 23% |
| Burpee broad jump: | 3:28 | 3:22 | faster than 44% |
| Run 5: | 5:43 | 5:39 | faster than 47% |
| Row: | 4:14 | 4:26 | faster than 79% |
| Run 6: | 6:35 | 5:30 | faster than 10% |
| Farmers carry: | 1:29 | 1:38 | faster than 73% |
| Run 7: | 6:22 | 5:30 | faster than 15% |
| Sandbag lunges: | 2:59 | 3:23 | faster than 74% |
| Run 8: | 6:33 | 5:52 | faster than 25% |
| Wall balls: | 3:42 | 3:51 | faster than 65% |
| Roxzone: | 5:41 | 6:02 | faster than 61% |
| Runs (8 km) | 49:19 | 44:10 | faster than 21% |
| Stations (8) | 23:58 | ||
| Finish | 1:18:52 | 1:16:00 | 879th of 1,384 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Danny Durinck1 race
- Mike Van Rijswijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Arjan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Runs (faster than 44%).
See the numbers
| Part | Arjan: faster than |
|---|---|
| Ski | 64% |
| Push | 61% |
| Pull | 59% |
| BBJ | 46% |
| Row | 61% |
| Carry | 84% |
| Lunges | 56% |
| Wall balls | 46% |
| Roxzone | 57% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arjan beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Runs (8 km) (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arjan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:21 faster); weakest: Runs (8 km) (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arjan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arjan: 41:28 running, 35:43 at the stations and 6:29 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Arjan | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:51 |
| SkiErg | 4:21 | 4:27 |
| Run 2 | 5:03 | 4:46 |
| Sled push | 2:50 | 2:58 |
| Run 3 | 5:23 | 5:05 |
| Sled pull | 4:31 | 4:43 |
| Run 4 | 5:22 | 5:06 |
| Burpee broad jump | 5:35 | 5:24 |
| Run 5 | 5:09 | 5:15 |
| Row | 4:39 | 4:44 |
| Run 6 | 5:21 | 5:08 |
| Farmers carry | 1:40 | 2:01 |
| Run 7 | 5:11 | 5:06 |
| Sandbag lunges | 4:56 | 5:06 |
| Run 8 | 6:02 | 5:53 |
| Wall balls | 7:11 | 7:00 |
| Roxzone | 6:29 | 6:45 |
| Finish | 1:23:34 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:34.
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