Athlete · Open Women · 30-34 ·

USA

Arika Hanks

3 HYROX results over 1 season. Best Open Women time 1:23:07 at New York 2026.

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1:23:07 best Open Women time · New York 2026 3 Open Women races

top 10% best Open Women place · New York 2026 461st of 4,639 Open Women finishers there

1:23:07 latest race · New York 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · New York 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:001:29:00 best 1:23:07 best 1:23:07 · New York

Each dot is one Open Women race. From the first Open Women race to the best: 3:49 faster (1:26:56 to 1:23:07).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 30-34	1:23:07	top 10% 461/4,639	43:46	34:12	5:14	splits SkiErg4:53Sled push2:38Sled pull4:18Burpee broad jump4:36Row5:11Farmers carry3:02Sandbag lunges4:16Wall balls5:18Run 15:21Run 25:06Run 35:10Run 45:18Run 55:33Run 65:23Run 75:17Run 86:42Full report for this race →
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	1:29:01	top 30% 393/1,320	45:16	37:39	6:12	splits SkiErg5:23Sled push3:22Sled pull5:26Burpee broad jump4:56Row5:48Farmers carry2:45Sandbag lunges4:33Wall balls5:26Run 16:08Run 25:19Run 35:27Run 45:39Run 55:38Run 65:38Run 75:41Run 85:50Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:26:56	top 26% 381/1,494	45:03	36:32	5:21	splits SkiErg5:11Sled push2:37Sled pull5:04Burpee broad jump5:04Row5:49Farmers carry2:06Sandbag lunges4:10Wall balls6:31Run 15:37Run 25:11Run 35:35Run 45:43Run 55:58Run 65:32Run 75:38Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 66%

Sled pull faster than 92%

Burpee broad jump faster than 94%

Row faster than 85%

Farmers carry faster than 32%

Sandbag lunges faster than 88%

Wall balls faster than 88%

Roxzone faster than 92%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:13 faster

Sled pull 1:29 faster

Burpee broad jump 2:44 faster

Row 0:30 faster

Farmers carry 0:22 slower

Sandbag lunges 1:34 faster

Wall balls 2:15 faster

Roxzone 2:43 faster

Runs (8 km) 8:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arika against the typical Open Women finisher

Arika1:23:07

5:214:535:062:385:104:185:184:365:335:115:233:025:174:166:425:185:14

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:22 against the typical Open Women finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:23:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown