Athlete · Open Men · 25-29 · MAS MAS

Ariff Jamil

www.roxtimes.com/athletes/ariff-jamil-22ed44a4

2 HYROX races over 1 season. Best Open Men time: 1:41:07 at Singapore National Stadium 2024.

Best Open Men time1:41:07Singapore National Stadium 2024
Best Open Men place481stof 1,015 · Singapore National Stadium 2024
Latest race1:47:27Taipei 2025 · Open Men6:20 slower than Ariff's best Open Men time (1:41:07)
Strongest part of the raceSled pullfaster than 83% of Open Men at Singapore National Stadium 2024

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:42:001:43:001:44:001:45:001:46:001:47:00 best 1:41:07

This line shows the finish time of Ariff Jamil at each race, oldest on the left; lower is faster.The best was 1:41:07 at Singapore National Stadium (Jun 2024); Ariff Jamil was 6:20 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore National Stadium Jun 2024 Open Men 1:41:07
Taipei Apr 2025 Open Men 1:47:27

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 25-29 1:47:27 430th of 688; 75th of 107 aged 25-29 52:21 45:20 9:51 Runs 52:21 · Stations 45:20 · Roxzone 9:51

430th of 688 Open Men (faster than 37%).

Ariff Jamil at HYROX Taipei 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 688 Open Men finishers here who were slower on that part.
Part Time Typical here vs 688 Open Men here
Run 1: 6:43 5:46 faster than 16%
SkiErg: 4:59 4:47 faster than 34%
Run 2: 5:47 5:21 faster than 36%
Sled push: 4:05 3:09 faster than 19%
Run 3: 5:59 5:37 faster than 39%
Sled pull: 6:00 6:25 faster than 58%
Run 4: 6:10 5:44 faster than 39%
Burpee broad jump: 6:12 5:54 faster than 45%
Run 5: 6:40 6:07 faster than 37%
Row: 5:27 5:22 faster than 44%
Run 6: 6:09 5:48 faster than 41%
Farmers carry: 3:11 2:25 faster than 19%
Run 7: 6:22 5:55 faster than 38%
Sandbag lunges: 6:57 5:34 faster than 20%
Run 8: 8:36 7:33 faster than 37%
Wall balls: 8:29 6:55 faster than 27%
Roxzone: 9:51 8:17 faster than 29%
Runs (8 km) 52:21 48:07 faster than 38%
Stations (8) 45:20
Finish 1:47:27 1:39:29 430th of 688 · faster than 37%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:41:07 481st of 1,015; 84th of 163 aged 25-29 53:09 37:42 10:21 Runs 53:09 · Stations 37:42 · Roxzone 10:21

481st of 1,015 Open Men (faster than 52%). Against the 30 who finished around 1:40:16: most time gained on sled pull (1:06), most lost on the eight runs (4:45). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:27 more).

Ariff Jamil at HYROX Singapore National Stadium 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,015 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,015 Open Men here
Run 1: 5:58 5:43 faster than 37%
SkiErg: 4:55 4:49 faster than 40%
Run 2: 6:23 5:28 faster than 20%
Sled push: 3:31 3:27 faster than 48%
Run 3: 6:44 5:54 faster than 26%
Sled pull: 4:44 6:09 faster than 82%
Run 4: 6:33 5:56 faster than 32%
Burpee broad jump: 4:48 5:52 faster than 72%
Run 5: 5:53 6:09 faster than 59%
Row: 5:02 5:17 faster than 70%
Run 6: 6:00 6:08 faster than 54%
Farmers carry: 2:44 2:48 faster than 53%
Run 7: 6:07 6:08 faster than 50%
Sandbag lunges: 4:46 5:41 faster than 74%
Run 8: 9:35 7:18 faster than 24%
Wall balls: 7:12 7:45 faster than 59%
Roxzone: 10:21 10:26 faster than 51%
Runs (8 km) 53:09 49:22 faster than 36%
Stations (8) 37:42
Finish 1:41:07 1:42:04 481st of 1,015 · faster than 52%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Ariff has done each station

Part Best Race Typical
SkiErg 4:55 Singapore National Stadium 2024 · best of 2 4:34
Sled push 3:31 Singapore National Stadium 2024 · best of 2 3:04
Sled pull 4:44 Singapore National Stadium 2024 · best of 2 4:57
Burpee broad jump 4:48 Singapore National Stadium 2024 · best of 2 5:38
Row 5:02 Singapore National Stadium 2024 · best of 2 4:53
Farmers carry 2:44 Singapore National Stadium 2024 · best of 2 2:11
Sandbag lunges 4:46 Singapore National Stadium 2024 · best of 2 5:20
Wall balls 7:12 Singapore National Stadium 2024 · best of 2 7:03
Runs (8 km) 52:21 Taipei 2025 · best of 2 41:47
Roxzone 9:51 Taipei 2025 · best of 2 7:23
How to read

Each station's best across Ariff's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Singapore National Stadium 2024, against 1,015 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ariffedge = faster than everyone, centre = slowest

This chart shows where Ariff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Runs (faster than 37%).

See the numbers
Part Ariff: faster than
Ski 41%
Push 48%
Pull 83%
BBJ 73%
Row 70%
Carry 54%
Lunges 74%
Wall balls 59%
Roxzone 51%
Runs 37%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%
Sled push faster than 48%
Sled pull faster than 83%
Burpee broad jump faster than 73%
Row faster than 70%
Farmers carry faster than 54%
Sandbag lunges faster than 74%
Wall balls faster than 59%
Roxzone faster than 51%
Runs (8 km) faster than 37%

How much of the field Ariff beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Runs (8 km) (faster than 37%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower
Sled push 0:04 slower
Sled pull 1:25 faster
Burpee broad jump 1:04 faster
Row 0:15 faster
Farmers carry 0:04 faster
Sandbag lunges 0:55 faster
Wall balls 0:33 faster
Roxzone 0:05 faster
Runs (8 km) 3:47 slower

Ariff's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:25 faster); weakest: Runs (8 km) (3:47 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ariff against the typical Open Men finisher

Ariff1:41:07
5:584:556:233:316:444:446:334:485:535:026:002:446:074:469:357:1210:21
Typical Open Men1:40:58
5:434:495:283:275:546:095:565:526:095:176:082:486:085:417:187:4510:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ariff: 53:13 running, 37:42 at the stations and 10:21 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).

See the numbers
Part Ariff Typical Open Men
Run 1 5:58 5:43
SkiErg 4:55 4:49
Run 2 6:23 5:28
Sled push 3:31 3:27
Run 3 6:44 5:54
Sled pull 4:44 6:09
Run 4 6:33 5:56
Burpee broad jump 4:48 5:52
Run 5 5:53 6:09
Row 5:02 5:17
Run 6 6:00 6:08
Farmers carry 2:44 2:48
Run 7 6:07 6:08
Sandbag lunges 4:46 5:41
Run 8 9:35 7:18
Wall balls 7:12 7:45
Roxzone 10:21 10:26
Finish 1:41:07 1:42:04

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:41:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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