Athlete · Open Women · 30-34 ·

USA

Arielle de Souza

3 HYROX results over 2 seasons. Personal bests: Open Women 3:01:31 (Paris 2025) · Pro Women 3:35:34 (Paris Grand Palais 2026).

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3:01:31 best Open Women time · Paris 2025 also raced Pro Women: each has its own best below

859th of 862 best Open Women place · Paris 2025 among Open Women finishers there

3:35:34 latest race · Paris Grand Palais 2026 first Pro Women race Pro Women

Wall balls strongest segment · Paris 2025 faster than 22% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women3:01:31Paris 2025 · 2 races Pro Women3:35:34Paris Grand Palais 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

3:02:003:06:003:10:003:14:00 best 3:01:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Women · 30-34	3:35:34	284th of 284	1:41:06	1:35:48	18:44	splits SkiErg6:23Sled push4:44Sled pull8:29Burpee broad jump27:35Row7:48Farmers carry7:19Sandbag lunges16:12Wall balls17:18Run 113:15Run 212:15Run 312:18Run 412:22Run 513:02Run 612:42Run 713:13Run 812:04Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Women · 30-34	3:01:31	859th of 862	1:34:15	1:12:54	14:24	splits SkiErg6:25Sled push3:54Sled pull9:53Burpee broad jump22:16Row6:57Farmers carry3:53Sandbag lunges11:03Wall balls8:33Run 112:23Run 211:31Run 311:56Run 412:13Run 511:58Run 611:34Run 711:43Run 811:01Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Women · 30-34	3:17:58	276th of 276	1:42:03	1:22:10	13:50	splits SkiErg5:36Sled push4:03Sled pull10:00Burpee broad jump27:58Row7:27Farmers carry3:51Sandbag lunges11:57Wall balls11:18Run 110:58Run 211:08Run 312:07Run 412:17Run 515:25Run 612:46Run 712:50Run 814:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Paris 2025, against 862 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arielleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 4%

Sled pull faster than 1%

Burpee broad jump faster than 0%

Row faster than 2%

Farmers carry faster than 3%

Sandbag lunges faster than 2%

Wall balls faster than 22%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:09 slower

Sled push 1:12 slower

Sled pull 4:21 slower

Burpee broad jump 15:06 slower

Row 1:32 slower

Farmers carry 1:35 slower

Sandbag lunges 5:47 slower

Wall balls 2:08 slower

Roxzone 6:34 slower

Runs (8 km) 50:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arielle against the typical Open Women finisher

Arielle3:01:31

12:236:2511:313:5411:569:5312:1322:1611:586:5711:343:5311:4311:0311:018:3314:24

Typical Open Women1:31:12

5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 15:06 against the typical Open Women finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 3:01:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown