USA Ariell Hale
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,329th of 1,383 Open Women (faster than 3%). Against the 41 who finished around 2:34:53: most time gained on sandbag lunges (3:44), most lost on the eight runs (9:46). Runs 5 to 8 took 9:15 more than runs 1 to 4 (them: 8:45 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 8:32 | 5:28 | faster than 3% |
| SkiErg: | 5:48 | 5:34 | faster than 34% |
| Run 2: | 8:25 | 5:41 | faster than 6% |
| Sled push: | 3:26 | 3:11 | faster than 37% |
| Run 3: | 8:52 | 6:02 | faster than 7% |
| Sled pull: | 6:10 | 6:25 | faster than 56% |
| Run 4: | 11:28 | 6:05 | faster than 1% |
| Burpee broad jump: | 13:26 | 7:13 | faster than 5% |
| Run 5: | 9:46 | 6:21 | faster than 6% |
| Row: | 6:47 | 5:50 | faster than 9% |
| Run 6: | 9:38 | 6:09 | faster than 6% |
| Farmers carry: | 3:01 | 2:22 | faster than 16% |
| Run 7: | 12:01 | 6:08 | faster than 1% |
| Sandbag lunges: | 5:06 | 5:40 | faster than 66% |
| Run 8: | 15:07 | 7:56 | faster than 3% |
| Wall balls: | 11:13 | 7:36 | faster than 14% |
| Roxzone: | 20:46 | 7:38 | faster than 0% |
| Runs (8 km) | 1:23:47 | 50:15 | faster than 2% |
| Stations (8) | 54:57 | ||
| Finish | 2:39:26 | 1:42:54 | 1329th of 1,383 · faster than 3% |
278th of 304 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 304 Doubles Women here |
|---|---|---|---|
| Run 1: | 11:26 | 8:26 | faster than 4% |
| SkiErg: | 4:28 | 4:44 | faster than 82% |
| Run 2: | 8:20 | 5:53 | faster than 8% |
| Sled push: | 2:06 | 1:52 | faster than 25% |
| Run 3: | 8:25 | 6:09 | faster than 10% |
| Sled pull: | 6:23 | 4:22 | faster than 5% |
| Run 4: | 8:32 | 6:12 | faster than 11% |
| Burpee broad jump: | 6:42 | 4:13 | faster than 7% |
| Run 5: | 8:57 | 6:20 | faster than 9% |
| Row: | 5:28 | 5:16 | faster than 32% |
| Run 6: | 8:46 | 6:24 | faster than 11% |
| Farmers carry: | 2:18 | 1:48 | faster than 4% |
| Run 7: | 9:06 | 6:23 | faster than 9% |
| Sandbag lunges: | 6:15 | 3:54 | faster than 6% |
| Run 8: | 10:11 | 7:09 | faster than 11% |
| Wall balls: | 4:49 | 4:11 | faster than 28% |
| Roxzone: | 11:44 | 9:02 | faster than 16% |
| Runs (8 km) | 1:13:40 | 53:48 | faster than 8% |
| Stations (8) | 38:29 | ||
| Finish | 2:03:49 | 1:33:40 | 278th of 304 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maria Galvan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,383 Open Women
Shape of the race
This chart shows where Ariell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Ariell: faster than |
|---|---|
| Ski | 34% |
| Push | 38% |
| Pull | 57% |
| BBJ | 6% |
| Row | 10% |
| Carry | 17% |
| Lunges | 66% |
| Wall balls | 15% |
| Roxzone | 0% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ariell beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ariell's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:34 faster); weakest: Runs (8 km) (33:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ariell against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ariell: 1:23:50 running, 54:57 at the stations and 20:46 in the roxzone; the longest station was the burpee broad jumps (13:26).Below, Typical Open Women: 49:50 running, 43:51 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Ariell | Typical Open Women |
|---|---|---|
| Run 1 | 8:32 | 5:28 |
| SkiErg | 5:48 | 5:34 |
| Run 2 | 8:25 | 5:41 |
| Sled push | 3:26 | 3:11 |
| Run 3 | 8:52 | 6:02 |
| Sled pull | 6:10 | 6:25 |
| Run 4 | 11:28 | 6:05 |
| Burpee broad jump | 13:26 | 7:13 |
| Run 5 | 9:46 | 6:21 |
| Row | 6:47 | 5:50 |
| Run 6 | 9:38 | 6:09 |
| Farmers carry | 3:01 | 2:22 |
| Run 7 | 12:01 | 6:08 |
| Sandbag lunges | 5:06 | 5:40 |
| Run 8 | 15:07 | 7:56 |
| Wall balls | 11:13 | 7:36 |
| Roxzone | 20:46 | 7:38 |
| Finish | 2:39:26 | 1:42:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 13:08 against the typical Open Women finisher at Anaheim 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:39:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
