POR Ariana Sofia Alves Nunes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:37 at Madrid 2025.
1 result at 1 race
345th of 1,644 Doubles Women (faster than 79%). Against the 50 who finished around 1:18:25: most time gained on the roxzone (0:25), most lost on sled pull (0:21). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:35 | faster than 75% |
| SkiErg: | 4:56 | 5:04 | faster than 68% |
| Run 2: | 5:08 | 5:44 | faster than 81% |
| Sled push: | 1:55 | 1:55 | faster than 50% |
| Run 3: | 5:23 | 5:56 | faster than 78% |
| Sled pull: | 4:06 | 4:03 | faster than 47% |
| Run 4: | 5:29 | 5:58 | faster than 75% |
| Burpee broad jump: | 4:07 | 4:13 | faster than 54% |
| Run 5: | 5:23 | 6:05 | faster than 82% |
| Row: | 4:49 | 5:11 | faster than 86% |
| Run 6: | 5:21 | 6:03 | faster than 82% |
| Farmers carry: | 2:09 | 2:00 | faster than 31% |
| Run 7: | 5:21 | 5:59 | faster than 80% |
| Sandbag lunges: | 3:02 | 3:34 | faster than 81% |
| Run 8: | 6:13 | 6:53 | faster than 75% |
| Wall balls: | 4:07 | 4:22 | faster than 65% |
| Roxzone: | 6:06 | 7:37 | faster than 85% |
| Runs (8 km) | 43:24 | 48:26 | faster than 80% |
| Stations (8) | 29:11 | ||
| Finish | 1:18:37 | 1:26:45 | 345th of 1,644 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,644 Doubles Women
Shape of the race
This chart shows where ARIANA sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | ARIANA: faster than |
|---|---|
| Ski | 68% |
| Push | 50% |
| Pull | 48% |
| BBJ | 55% |
| Row | 86% |
| Carry | 31% |
| Lunges | 81% |
| Wall balls | 66% |
| Roxzone | 86% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field ARIANA beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
ARIANA's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:02 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: ARIANA against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.ARIANA: 43:25 running, 29:11 at the stations and 6:06 in the roxzone; the longest station was the SkiErg (4:56) and the shortest the sled push (1:55).Below, Typical Doubles Women: 48:13 running, 30:22 at the stations and 7:37 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:55).
See the numbers
| Part | ARIANA | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:08 | 5:35 |
| SkiErg | 4:56 | 5:04 |
| Run 2 | 5:08 | 5:44 |
| Sled push | 1:55 | 1:55 |
| Run 3 | 5:23 | 5:56 |
| Sled pull | 4:06 | 4:03 |
| Run 4 | 5:29 | 5:58 |
| Burpee broad jump | 4:07 | 4:13 |
| Run 5 | 5:23 | 6:05 |
| Row | 4:49 | 5:11 |
| Run 6 | 5:21 | 6:03 |
| Farmers carry | 2:09 | 2:00 |
| Run 7 | 5:21 | 5:59 |
| Sandbag lunges | 3:02 | 3:34 |
| Run 8 | 6:13 | 6:53 |
| Wall balls | 4:07 | 4:22 |
| Roxzone | 6:06 | 7:37 |
| Finish | 1:18:37 | 1:26:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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