NED Arian van Diermen
1 HYROX race over 1 season. Best Open Men time: 1:25:01 at Amsterdam 2026.
1 result at 1 race
1,473rd of 2,802 Open Men (faster than 47%). Against the 86 who finished around 1:26:00: most time gained on burpee broad jump (0:47), most lost on the roxzone (2:29). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:51 | faster than 23% |
| SkiErg: | 4:03 | 4:27 | faster than 94% |
| Run 2: | 4:52 | 4:46 | faster than 45% |
| Sled push: | 2:35 | 2:58 | faster than 78% |
| Run 3: | 4:58 | 5:05 | faster than 56% |
| Sled pull: | 4:29 | 4:43 | faster than 60% |
| Run 4: | 5:09 | 5:06 | faster than 47% |
| Burpee broad jump: | 4:59 | 5:24 | faster than 61% |
| Run 5: | 5:21 | 5:15 | faster than 46% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 5:22 | 5:08 | faster than 39% |
| Farmers carry: | 2:06 | 2:01 | faster than 42% |
| Run 7: | 5:18 | 5:06 | faster than 41% |
| Sandbag lunges: | 4:38 | 5:06 | faster than 65% |
| Run 8: | 6:21 | 5:53 | faster than 35% |
| Wall balls: | 6:40 | 7:00 | faster than 56% |
| Roxzone: | 9:26 | 6:45 | faster than 11% |
| Runs (8 km) | 41:34 | 40:23 | faster than 43% |
| Stations (8) | 34:06 | ||
| Finish | 1:25:01 | 1:24:13 | 1473rd of 2,802 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Arian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Arian: faster than |
|---|---|
| Ski | 94% |
| Push | 79% |
| Pull | 60% |
| BBJ | 62% |
| Row | 67% |
| Carry | 43% |
| Lunges | 66% |
| Wall balls | 56% |
| Roxzone | 12% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arian beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arian's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:28 faster); weakest: Roxzone (2:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arian: 41:38 running, 34:05 at the stations and 9:26 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Arian | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 3:51 |
| SkiErg | 4:03 | 4:27 |
| Run 2 | 4:52 | 4:46 |
| Sled push | 2:35 | 2:58 |
| Run 3 | 4:58 | 5:05 |
| Sled pull | 4:29 | 4:43 |
| Run 4 | 5:09 | 5:06 |
| Burpee broad jump | 4:59 | 5:24 |
| Run 5 | 5:21 | 5:15 |
| Row | 4:36 | 4:44 |
| Run 6 | 5:22 | 5:08 |
| Farmers carry | 2:06 | 2:01 |
| Run 7 | 5:18 | 5:06 |
| Sandbag lunges | 4:38 | 5:06 |
| Run 8 | 6:21 | 5:53 |
| Wall balls | 6:40 | 7:00 |
| Roxzone | 9:26 | 6:45 |
| Finish | 1:25:01 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
