Athlete · Open Men · 45-49 ·

PHI

Ari Ben Suanque

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 3:01:15 (Bangkok 2026) · Doubles Mixed 1:45:16 (Incheon 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

3:01:15 Open Men time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

2800th of 2,828 Open Men place · Bangkok 2026 among Open Men finishers there

1:45:16 latest race · Incheon 2026 first Doubles Mixed race Doubles Mixed with Fatima Suanque

Row strongest segment · Bangkok 2026 faster than 19% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men3:01:15Bangkok 2026 · 1 race Doubles Mixed1:45:16Incheon 2026 · 1 race · with Fatima Suanque

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026team: Fatima Suanque, Ari Ben Suanquewhat the whole field did →	Doubles Mixed · team 40-44	1:45:16	1140th of 1,282	57:49	36:58	10:34	splits SkiErg4:51Sled push3:11Sled pull5:24Burpee broad jump3:41Row5:39Farmers carry2:55Sandbag lunges4:44Wall balls6:33Run 17:50Run 26:21Run 37:01Run 46:55Run 57:08Run 67:07Run 77:08Run 88:23Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 45-49	3:01:15	2800th of 2,828	1:13:36	1:27:37	20:07	splits SkiErg5:21Sled push7:18Sled pull8:07Burpee broad jump9:58Row5:36Farmers carry3:44Sandbag lunges9:46Wall balls37:47Run 19:07Run 25:53Run 36:38Run 411:41Run 57:38Run 67:39Run 77:47Run 817:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ariedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 2%

Sled pull faster than 12%

Burpee broad jump faster than 8%

Row faster than 19%

Farmers carry faster than 7%

Sandbag lunges faster than 7%

Wall balls faster than 0%

Roxzone faster than 4%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 3:39 slower

Sled pull 2:14 slower

Burpee broad jump 3:49 slower

Row 0:31 slower

Farmers carry 1:21 slower

Sandbag lunges 3:47 slower

Wall balls 30:07 slower

Roxzone 8:08 slower

Runs (8 km) 30:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ari against the typical Open Men finisher

Ari3:01:15

9:075:215:537:186:388:0711:419:587:385:367:393:447:479:4617:1637:4720:07

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 30:07 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 3:01:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown