Athlete · Open Women · 30-34 · SIN

Ardella Bang

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:34 (Singapore 2026) · Pro Doubles Women 1:16:07 (Bangkok 2026) · Doubles Mixed 1:20:19 (Osaka 2026).

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1:32:34 Open Women time · Singapore 2026 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

top 16% Open Women place · Singapore 2026 100th of 659 Open Women finishers there

1:16:07 latest race · Bangkok 2026 first Pro Doubles Women race Pro Doubles Women with Jessiym Chen

Burpee broad jump strongest segment · Singapore 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:34Singapore 2026 · 1 race Pro Doubles Women1:16:07Bangkok 2026 · 1 race · with Jessiym Chen Doubles Mixed1:20:19Osaka 2026 · 1 race · with Krissandi Lee

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 16 Aug 2026team: Ardella Bang, Jessiym Chenwhat the whole field did →	Pro Doubles Women · team 30-34	1:16:07	10th of 83	39:18	28:59	7:55	splits SkiErg4:37Sled push2:50Sled pull4:19Burpee broad jump2:49Row4:44Farmers carry1:49Sandbag lunges4:06Wall balls3:45Run 15:19Run 24:27Run 34:41Run 44:34Run 54:43Run 64:47Run 74:55Run 85:55Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	1:32:34	top 16% 100/659	45:35	37:49	9:14	splits SkiErg5:08Sled push2:58Sled pull6:04Burpee broad jump4:02Row6:14Farmers carry1:57Sandbag lunges4:28Wall balls6:58Run 13:54Run 27:46Run 35:29Run 45:33Run 55:45Run 65:43Run 75:37Run 85:51Full report for this race →
Osaka 2026 31 Jan 2026team: Ardella Bang, Krissandi Leewhat the whole field did →	Doubles Mixed · team 35-39	1:20:19	top 34% 206/616	42:53	28:59	8:31	splits SkiErg4:34Sled push2:13Sled pull4:11Burpee broad jump2:29Row5:04Farmers carry1:54Sandbag lunges3:47Wall balls4:47Run 13:01Run 26:57Run 35:26Run 45:31Run 55:41Run 65:48Run 76:01Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2026, against 659 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ardellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 86%

Sled pull faster than 69%

Burpee broad jump faster than 99%

Row faster than 33%

Farmers carry faster than 98%

Sandbag lunges faster than 90%

Wall balls faster than 77%

Roxzone faster than 63%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:41 faster

Sled pull 0:51 faster

Burpee broad jump 3:33 faster

Row 0:17 slower

Farmers carry 1:03 faster

Sandbag lunges 1:47 faster

Wall balls 1:43 faster

Roxzone 0:47 faster

Runs (8 km) 7:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ardella against the typical Open Women finisher

Ardella1:32:34

3:545:087:462:585:296:045:334:025:456:145:431:575:374:285:516:589:14

Typical Open Women1:50:29

4:315:376:253:396:436:556:477:357:065:576:583:006:576:157:228:4110:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:17 against the typical Open Women finisher at Singapore 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:32:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown