IRL Ardal O'Neill
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:04 (Boston 2025) · Doubles Mixed 1:33:15 (New York 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Boston 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:34:04 | 903rd of 1,463 | 42:40 | 43:12 | 8:15 | splitsSkiErg4:37Sled push2:51Sled pull5:46Burpee broad jump6:46Row5:01Farmers carry2:56Sandbag lunges4:59Wall balls10:16Run 16:22Run 25:03Run 36:10Run 45:15Run 55:13Run 64:52Run 74:34Run 85:15Full report for this race → |
| New York 2025 31 May 2025team: Elisa Cantito, Ardal O’Neillwhat the whole field did → | Doubles Mixed · team 30-39 | 1:33:15 | 1274th of 1,627 | 52:30 | 32:26 | 8:24 | splitsSkiErg4:35Sled push2:13Sled pull3:46Burpee broad jump4:00Row5:12Farmers carry2:10Sandbag lunges4:50Wall balls5:40Run 16:21Run 26:06Run 36:00Run 46:03Run 56:33Run 66:22Run 76:28Run 88:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Boston 2025, against 1,463 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ardal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:24 against the typical Open Men finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
