NED Aranca Spil
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:57:05 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Cyrena Willems, Aranca Spilwhole field → | Doubles Women · team U29 | 1:57:05 | 1131st of 1,149536th of 543 aged U29 | 1:11:45 | 31:00 | 14:25 | View results | See splits Hide splitsSkiErg5:06faster than 5%Sled push2:06faster than 5%Sled pull4:23faster than 29%Burpee broad jump5:08faster than 21%Row4:59fastest 44%Farmers carry1:50fastest 50%Sandbag lunges3:40faster than 39%Wall balls3:48fastest 46%Runs (8 km)1:11:45faster than 1%Roxzone14:25Run 17:39faster than 5%Run 28:14faster than 5%Run 38:19faster than 4%Run 49:13faster than 1%Run 59:58faster than 1%Run 69:04faster than 2%Run 79:35faster than 1%Run 89:46faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cyrena Willems1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aranca against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:27 against the typical Doubles Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
