IND Aranab Singh
2 HYROX races over 2 seasons. Best Pro Men time: 2:31:41 at Delhi 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aranab Singh at each race, oldest on the left; lower is faster.The best was 2:31:41 at Delhi (Jul 2026); Aranab Singh was 29:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Pro Men | 3:01:10 |
| Delhi | Jul 2026 | Pro Men | 2:31:41 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
230th of 277 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:05 | faster than 21% |
| SkiErg: | 5:31 | 4:38 | faster than 2% |
| Run 2: | 10:40 | 6:02 | faster than 2% |
| Sled push: | 4:44 | 4:39 | faster than 48% |
| Run 3: | 9:56 | 7:00 | faster than 11% |
| Sled pull: | 4:58 | 8:56 | faster than 93% |
| Run 4: | 11:24 | 6:49 | faster than 2% |
| Burpee broad jump: | 6:12 | 6:19 | faster than 51% |
| Run 5: | 10:39 | 6:47 | faster than 8% |
| Row: | 6:05 | 5:18 | faster than 9% |
| Run 6: | 10:14 | 6:31 | faster than 6% |
| Farmers carry: | 4:02 | 2:59 | faster than 17% |
| Run 7: | 12:27 | 6:38 | faster than 2% |
| Sandbag lunges: | 10:13 | 7:34 | faster than 21% |
| Run 8: | 11:50 | 5:24 | faster than 2% |
| Wall balls: | 14:02 | 10:33 | faster than 28% |
| Roxzone: | 13:51 | 8:57 | faster than 13% |
| Runs (8 km) | — | ||
| Stations (8) | 55:47 | ||
| Finish | 2:31:41 | 1:51:05 | 230th of 277 · faster than 17% |
89th of 90 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 90 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 2:41 | faster than 3% |
| SkiErg: | 6:10 | 4:35 | faster than 0% |
| Run 2: | 13:20 | 5:48 | faster than 0% |
| Sled push: | 6:28 | 6:12 | faster than 46% |
| Run 3: | 14:35 | 6:27 | faster than 0% |
| Sled pull: | 7:56 | 8:50 | faster than 59% |
| Run 4: | 11:06 | 6:22 | faster than 3% |
| Burpee broad jump: | 18:06 | 5:40 | faster than 0% |
| Run 5: | 7:37 | 6:21 | faster than 26% |
| Row: | 6:20 | 5:18 | faster than 5% |
| Run 6: | 7:31 | 6:00 | faster than 23% |
| Farmers carry: | 4:29 | 3:00 | faster than 6% |
| Run 7: | 8:25 | 6:18 | faster than 19% |
| Sandbag lunges: | 15:50 | 6:45 | faster than 0% |
| Run 8: | 8:16 | 7:03 | faster than 34% |
| Wall balls: | 14:34 | 8:54 | faster than 12% |
| Roxzone: | 26:24 | 9:06 | faster than 1% |
| Runs (8 km) | 1:14:57 | 47:49 | faster than 4% |
| Stations (8) | 1:19:53 | ||
| Finish | 3:01:10 | 1:49:45 | 89th of 90 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Aranab has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Delhi 2026 · best of 2 | 4:17 |
| Sled push | 4:44 | Delhi 2026 · best of 2 | 3:45 |
| Sled pull | 4:58 | Delhi 2026 · best of 2 | 5:43 |
| Burpee broad jump | 6:12 | Delhi 2026 · best of 2 | 4:25 |
| Row | 6:05 | Delhi 2026 · best of 2 | 4:35 |
| Farmers carry | 4:02 | Delhi 2026 · best of 2 | 2:11 |
| Sandbag lunges | 10:13 | Delhi 2026 · best of 2 | 5:03 |
| Wall balls | 14:02 | Delhi 2026 · best of 2 | 6:49 |
| Runs (8 km) | 1:14:57 | Mumbai 2025 | 36:58 |
| Roxzone | 13:51 | Delhi 2026 · best of 2 | 6:13 |
How to read
Each station's best across Aranab's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2026, against 277 Pro Men
Shape of the race
no split
This chart shows where Aranab sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Aranab: faster than |
|---|---|
| Ski | 3% |
| Push | 49% |
| Pull | 94% |
| BBJ | 51% |
| Row | 10% |
| Carry | 17% |
| Lunges | 22% |
| Wall balls | 28% |
| Roxzone | 13% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aranab beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aranab's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (3:58 faster); weakest: Roxzone (4:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aranab against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aranab: 1:22:11 running, 55:47 at the stations and 13:51 in the roxzone; the longest station was the wall balls (14:02).Below, Typical Pro Men: 49:16 running, 50:56 at the stations and 8:57 in the roxzone; the longest station was the wall balls (10:33).
See the numbers
| Part | Aranab | Typical Pro Men |
|---|---|---|
| Run 1 | 5:02 | 4:05 |
| SkiErg | 5:31 | 4:38 |
| Run 2 | 10:40 | 6:02 |
| Sled push | 4:44 | 4:39 |
| Run 3 | 9:56 | 7:00 |
| Sled pull | 4:58 | 8:56 |
| Run 4 | 11:24 | 6:49 |
| Burpee broad jump | 6:12 | 6:19 |
| Run 5 | 10:39 | 6:47 |
| Row | 6:05 | 5:18 |
| Run 6 | 10:14 | 6:31 |
| Farmers carry | 4:02 | 2:59 |
| Run 7 | 12:27 | 6:38 |
| Sandbag lunges | 10:13 | 7:34 |
| Run 8 | 11:50 | 5:24 |
| Wall balls | 14:02 | 10:33 |
| Roxzone | 13:51 | 8:57 |
| Finish | 2:31:41 | 1:51:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:54 against the typical Pro Men finisher at Delhi 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:31:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
