PHI Aran Jamaca
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aran Jamaca at each race, oldest on the left; lower is faster.The best was 1:35:19 at Incheon (May 2026); Aran Jamaca was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:37:12 |
| Incheon | May 2026 | Open Men | 1:35:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,325th of 2,004 Open Men (faster than 33%). Against the 61 who finished around 1:34:47: most time gained on the roxzone (1:32), most lost on sandbag lunges (1:23). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:32 | faster than 47% |
| SkiErg: | 4:50 | 4:40 | faster than 32% |
| Run 2: | 4:48 | 4:47 | faster than 48% |
| Sled push: | 3:26 | 3:01 | faster than 27% |
| Run 3: | 5:44 | 5:10 | faster than 29% |
| Sled pull: | 6:03 | 5:35 | faster than 36% |
| Run 4: | 5:19 | 5:09 | faster than 43% |
| Burpee broad jump: | 6:14 | 4:57 | faster than 23% |
| Run 5: | 5:37 | 5:23 | faster than 41% |
| Row: | 5:12 | 4:54 | faster than 25% |
| Run 6: | 5:38 | 5:13 | faster than 35% |
| Farmers carry: | 3:09 | 2:15 | faster than 11% |
| Run 7: | 5:48 | 5:15 | faster than 30% |
| Sandbag lunges: | 7:00 | 5:09 | faster than 13% |
| Run 8: | 6:35 | 5:54 | faster than 33% |
| Wall balls: | 8:00 | 6:36 | faster than 27% |
| Roxzone: | 6:28 | 6:56 | faster than 59% |
| Runs (8 km) | 45:01 | 42:59 | faster than 39% |
| Stations (8) | 43:54 | ||
| Finish | 1:35:19 | 1:27:51 | 1325th of 2,004 · faster than 33% |
1,373rd of 2,828 Open Men (faster than 51%). Against the 84 who finished around 1:38:03: most time gained on the eight runs (2:08), most lost on sled push (1:13). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:58 | 6:59 | faster than 50% |
| SkiErg: | 4:50 | 4:47 | faster than 45% |
| Run 2: | 4:16 | 4:33 | faster than 62% |
| Sled push: | 5:00 | 3:39 | faster than 14% |
| Run 3: | 4:38 | 4:50 | faster than 57% |
| Sled pull: | 6:16 | 5:53 | faster than 39% |
| Run 4: | 4:40 | 4:50 | faster than 56% |
| Burpee broad jump: | 6:30 | 6:09 | faster than 43% |
| Run 5: | 4:32 | 4:59 | faster than 67% |
| Row: | 5:27 | 5:05 | faster than 25% |
| Run 6: | 4:25 | 4:53 | faster than 68% |
| Farmers carry: | 3:19 | 2:23 | faster than 13% |
| Run 7: | 4:35 | 4:54 | faster than 63% |
| Sandbag lunges: | 7:02 | 5:59 | faster than 30% |
| Run 8: | 6:11 | 6:31 | faster than 57% |
| Wall balls: | 7:45 | 7:40 | faster than 48% |
| Roxzone: | 10:57 | 11:59 | faster than 61% |
| Runs (8 km) | 40:10 | 43:07 | faster than 63% |
| Stations (8) | 46:09 | ||
| Finish | 1:37:12 | 1:38:03 | 1373rd of 2,828 · faster than 51% |
484th of 618 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 6:28 | faster than 49% |
| SkiErg: | 4:52 | 4:44 | faster than 39% |
| Run 2: | 6:15 | 5:44 | faster than 36% |
| Sled push: | 3:33 | 2:34 | faster than 9% |
| Run 3: | 6:32 | 6:12 | faster than 43% |
| Sled pull: | 4:53 | 4:37 | faster than 43% |
| Run 4: | 6:51 | 6:43 | faster than 49% |
| Burpee broad jump: | 4:09 | 3:38 | faster than 31% |
| Run 5: | 6:52 | 7:11 | faster than 55% |
| Row: | 5:13 | 5:04 | faster than 41% |
| Run 6: | 6:49 | 7:06 | faster than 54% |
| Farmers carry: | 2:26 | 1:59 | faster than 13% |
| Run 7: | 7:07 | 6:11 | faster than 30% |
| Sandbag lunges: | 5:26 | 4:28 | faster than 24% |
| Run 8: | 9:08 | 6:24 | faster than 13% |
| Wall balls: | 6:49 | 5:12 | faster than 18% |
| Roxzone: | 8:57 | 7:58 | faster than 36% |
| Runs (8 km) | 56:00 | 49:39 | faster than 41% |
| Stations (8) | 37:21 | ||
| Finish | 1:42:16 | 1:30:23 | 484th of 618 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Incheon 2026 · best of 2 | 4:34 |
| Sled push | 3:26 | Incheon 2026 · best of 2 | 3:04 |
| Sled pull | 6:03 | Incheon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:14 | Incheon 2026 · best of 2 | 5:38 |
| Row | 5:12 | Incheon 2026 · best of 2 | 4:53 |
| Farmers carry | 3:09 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:00 | Incheon 2026 · best of 2 | 5:20 |
| Wall balls | 7:45 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:10 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 6:28 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Aran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marah Christian Saliot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Aran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 60% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Aran: faster than |
|---|---|
| Ski | 33% |
| Push | 27% |
| Pull | 36% |
| BBJ | 24% |
| Row | 25% |
| Carry | 12% |
| Lunges | 14% |
| Wall balls | 27% |
| Roxzone | 60% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aran beat on each part of the race, at this race.Best: Roxzone (faster than 60%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aran's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:28 faster); weakest: Runs (8 km) (2:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aran: 45:05 running, 43:53 at the stations and 6:28 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Aran | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 5:32 |
| SkiErg | 4:50 | 4:40 |
| Run 2 | 4:48 | 4:47 |
| Sled push | 3:26 | 3:01 |
| Run 3 | 5:44 | 5:10 |
| Sled pull | 6:03 | 5:35 |
| Run 4 | 5:19 | 5:09 |
| Burpee broad jump | 6:14 | 4:57 |
| Run 5 | 5:37 | 5:23 |
| Row | 5:12 | 4:54 |
| Run 6 | 5:38 | 5:13 |
| Farmers carry | 3:09 | 2:15 |
| Run 7 | 5:48 | 5:15 |
| Sandbag lunges | 7:00 | 5:09 |
| Run 8 | 6:35 | 5:54 |
| Wall balls | 8:00 | 6:36 |
| Roxzone | 6:28 | 6:56 |
| Finish | 1:35:19 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:51 against the typical Open Men finisher at Incheon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
