Athlete · Doubles Mixed · team 25-29 ·

THA

Arada Towong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:15 at Bangkok 2026.

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Doubles Mixed time1:20:15Bangkok 2026

Doubles Mixed place235thof 1,801 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 92% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Thanakorn Thongsila, Arada Towongwhole field →	Doubles Mixed · team 25-29	1:20:15	235th of 1,80154th of 343 aged 25-29	43:46	27:55	8:39	View results	See splits Hide splits SkiErg4:17fastest 9%Sled push2:33fastest 36%Sled pull3:30fastest 10%Burpee broad jump3:01fastest 11%Row4:49fastest 22%Farmers carry1:51fastest 37%Sandbag lunges3:35fastest 9%Wall balls4:19fastest 17%Runs (8 km)43:46fastest 18%Roxzone8:39fastest 21%Run 15:49fastest 19%Run 25:05fastest 19%Run 35:11fastest 17%Run 45:19fastest 21%Run 56:02fastest 37%Run 64:53fastest 11%Run 75:26fastest 21%Run 86:04fastest 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Thanakorn Thongsila1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,801 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aradaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 65%

Sled pull faster than 91%

Burpee broad jump faster than 90%

Row faster than 78%

Farmers carry faster than 63%

Sandbag lunges faster than 92%

Wall balls faster than 84%

Roxzone faster than 80%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:12 faster

Sled pull 1:09 faster

Burpee broad jump 1:09 faster

Row 0:20 faster

Farmers carry 0:06 faster

Sandbag lunges 1:26 faster

Wall balls 1:18 faster

Roxzone 2:16 faster

Runs (8 km) 9:32 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arada against the typical Doubles Mixed finisher

Arada1:20:15

5:494:175:052:335:113:305:193:016:024:494:531:515:263:356:044:198:39

Typical Doubles Mixed1:37:50

6:524:485:592:456:134:396:134:106:255:096:261:576:305:018:115:3710:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up