Athlete · Relay Mixed · team 40+ ·

THA

Aracha Doungphoon

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:55:19 at Bangkok 2026.

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Relay Mixed time1:55:19Bangkok 2026

Relay Mixed place141stof 202 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 53% of Relay Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Aracha Doungphoon, Panlueon Limcharoenpornchai, Ponlawit Petra, Warinlada Limcharoenpornchaiwhole field →	Relay Mixed · team 40+	1:55:19	141st of 20225th of 44 aged 40+	50:14	53:46	11:25	View results	See splits Hide splits SkiErg5:55faster than 47%Sled push6:55faster than 5%Sled pull5:29fastest 48%Burpee broad jump7:09faster than 41%Row6:26faster than 15%Farmers carry2:29faster than 36%Sandbag lunges7:21faster than 24%Wall balls12:02faster than 19%Runs (8 km)50:14faster than 46%Roxzone11:25faster than 35%Run 15:33fastest 26%Run 25:31fastest 46%Run 35:11fastest 39%Run 48:38faster than 6%Run 56:10faster than 40%Run 65:38fastest 40%Run 76:00faster than 40%Run 87:36faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Bangkok 2026, against 202 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arachaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 5%

Sled pull faster than 53%

Burpee broad jump faster than 42%

Row faster than 16%

Farmers carry faster than 37%

Sandbag lunges faster than 25%

Wall balls faster than 19%

Roxzone faster than 36%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 2:59 slower

Sled pull 0:03 faster

Burpee broad jump 0:25 slower

Row 0:43 slower

Farmers carry 0:14 slower

Sandbag lunges 1:28 slower

Wall balls 4:00 slower

Roxzone 0:58 slower

Runs (8 km) 0:40 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aracha against the typical Relay Mixed finisher

Aracha1:55:19

5:335:555:316:555:115:298:387:096:106:265:382:296:007:217:3612:0211:25

Typical Relay Mixed1:42:08

6:185:525:383:565:305:325:246:445:475:435:582:155:475:537:228:0210:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 4:00 against the typical Relay Mixed finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up