GER Arabella Förster
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:18:15 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Susanne Giering, Arabella Försterwhole field → | Pro Doubles Women · team 30-39 | 1:18:15 | 37th of 8016th of 38 aged 30-39 | 42:50 | 29:16 | 6:15 | View results | See splits Hide splitsSkiErg4:36fastest 47%Sled push2:19faster than 41%Sled pull5:12faster than 31%Burpee broad jump2:57fastest 23%Row4:53faster than 27%Farmers carry1:56faster than 23%Sandbag lunges3:32fastest 33%Wall balls3:51fastest 32%Runs (8 km)42:50fastest 49%Roxzone6:15faster than 49%Run 14:55faster than 29%Run 25:21faster than 38%Run 35:21fastest 45%Run 45:28faster than 45%Run 55:20fastest 45%Run 65:23fastest 47%Run 75:25fastest 47%Run 85:40fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Susanne Giering1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 80 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arabella against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Pro Doubles Women finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
